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  1. #1
    Registered User MachoMachado's Avatar
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    FOR THE LAST TIME. Get lean THEN bulk. Dont bulk and get lean.

    So much FALSE information floating out there I, The King of Fit, need to clear this up once and for all. To achieve superior aesthetics, it is necessary to do circut compound movement and cardio to get lean BEFORE YOU START BULKING. Do NOT try to bulk if you are not already toned with a low bodyfat percentage. If you try doing so, you will never achieve full potential and there will always be a blanket of FAT around your muscle. GET MEAN AND LEAN BEFORE YOU BULK NOT THE OTHER WAY AROUND. Anyone who says otherwise is a ignorant lunatic and a tryhard.
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  2. #2
    T.U.L.I.P. Tb0282's Avatar
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    Lean or dirty, you're building the same amount of muscle. And either way you'll end up lean at the end. There's literally no difference
    ~Jesus Christ Is My Savior Crew~

    The land at the end of our toes goes on and on,
    The sand at the core of our bones continues on

    Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?

    Art thou prone to such insurmountable force upon thou biceps?
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  3. #3
    Registered User Notevenlegs's Avatar
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    All I got from that was the word "toned"

    Oh dear
    I actually do train legs, ignore username
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  4. #4
    thats good form gtslmfao's Avatar
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    What if i am already bulked and lean at the same time OP

    srs
    Bench 275
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    @ ~150 lbs

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  5. #5
    Registered User wwe101's Avatar
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    Originally Posted by Notevenlegs View Post
    All I got from that was the word "toned"

    Oh dear
    "toned"







































    lol.
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  6. #6
    Registered User MachoMachado's Avatar
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    Originally Posted by Tb0282 View Post
    Lean or dirty, you're building the same amount of muscle. And either way you'll end up lean at the end. There's literally no difference
    FALSE. People like you are spreading MISINFORMATION and LIES. To properly add lean rock solid muscle you MUST start with a low fat foundation. You would not build a house on loose sand but rather hard land. Bodybuilding on top of fat will leave pockets of FAT in your muscles. The only way to counter this is to start hitting the stairclimber and other cardio as well as fast pace circut weighttraining BEFORE YOU START BULKING. I AM THE KING OF FIT
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  7. #7
    Registered User speedjason's Avatar
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    Originally Posted by MachoMachado View Post
    FALSE. People like you are spreading MISINFORMATION and LIES. To properly add lean rock solid muscle you MUST start with a low fat foundation. You would not build a house on loose sand but rather hard land. Bodybuilding on top of fat will leave pockets of FAT in your muscles. The only way to counter this is to start hitting the stairclimber and other cardio as well as fast pace circut weighttraining BEFORE YOU START BULKING. I AM THE KING OF FIT
    pockets of fat in your muscles. oh dear. negged!
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  8. #8
    Registered Polar Bear Aggrotech's Avatar
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    tempted to headbutt
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  9. #9
    T.U.L.I.P. Tb0282's Avatar
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    Originally Posted by MachoMachado View Post
    FALSE. People like you are spreading MISINFORMATION and LIES. To properly add lean rock solid muscle you MUST start with a low fat foundation. You would not build a house on loose sand but rather hard land. Bodybuilding on top of fat will leave pockets of FAT in your muscles. The only way to counter this is to start hitting the stairclimber and other cardio as well as fast pace circut weighttraining BEFORE YOU
    START BULKING. I AM THE KING OF
    FIT
    That is the biggest broscience I have ever heard. So I guess Ronnie Coleman and jay cutler have an ass ton of fat pockets in their muscles since they have dirty off seasons
    ~Jesus Christ Is My Savior Crew~

    The land at the end of our toes goes on and on,
    The sand at the core of our bones continues on

    Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?

    Art thou prone to such insurmountable force upon thou biceps?
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  10. #10
    Registered User MachoMachado's Avatar
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    Originally Posted by Tb0282 View Post
    That is the biggest broscience I have ever heard. So I guess Ronnie Coleman and jay cutler have an ass ton of fat pockets in their muscles since they have dirty off seasons
    You dont know what your talking about PEASENT. I am working on becoming a certified trainer for beginners and teens who are looking to gain muscle and I can tell you for a FACT that someone who goes lean then bulks will be MUCH more defined and stronger than someone who tries to straight bulk. Not only is it counter productive to bulk on top of fat, it makes no sense at all. I AM THE KING OF FIT AND MAXIMUM MUSCLE GAINS
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  11. #11
    Registered User BigStewTheJew's Avatar
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    Oh he's a trainer, that explains the random bs coming out of his mouth
    Squat:510
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    405 vid at 212 lb BW that day, after all my working sets http://m.youtube.com/watch?feature=y...&v=s28JLpF8kk4
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  12. #12
    T.U.L.I.P. Tb0282's Avatar
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    You cant build muscle on top of fat..

    Muacles insert on the bones, it's impossible for muscle to be built on top of fat. Literally impossible.
    ~Jesus Christ Is My Savior Crew~

    The land at the end of our toes goes on and on,
    The sand at the core of our bones continues on

    Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?

    Art thou prone to such insurmountable force upon thou biceps?
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  13. #13
    Registered User kjohnson92's Avatar
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    Originally Posted by MachoMachado View Post
    You dont know what your talking about PEASENT. I am working on becoming a certified trainer for beginners and teens who are looking to gain muscle and I can tell you for a FACT that someone who goes lean then bulks will be MUCH more defined and stronger than someone who tries to straight bulk. Not only is it counter productive to bulk on top of fat, it makes no sense at all. I AM THE KING OF FIT AND MAXIMUM MUSCLE GAINS
    lol you don't build muscle over body fat..
    Pain is merely weakness leaving the body
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  14. #14
    Registered User speedjason's Avatar
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    Originally Posted by Tb0282 View Post
    You cant build muscle on top of fat..

    Muacles insert on the bones, it's impossible for muscle to be built on top of fat. Literally impossible.
    no its possible but muscles are muscles, fat is fat. its impossible to have "fat pockets" inside muscles.
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  15. #15
    Registered User jayjam10's Avatar
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    he's trolling. thats why he keeps saying I AM THE KING OF FIT AND MAXIMUM MUSCLE GAINS
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  16. #16
    Registered User mightyillidan's Avatar
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    post count ?
    rep power ?
    weight ?
    no thanks
    no pain no gain
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  17. #17
    Registered User jz416's Avatar
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    SRS Question: Can people whose only contribution to the forums is trolling be perma banned. Why not, look at this guys post history, this guy should just be banned, as well as the other idiot; the one claiming to be new yorks best teen bodybuilder.
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  18. #18
    Sandwich and Sludge Brah sonnydfrizzy's Avatar
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    LULZ. Get lean then bulk. Look at my AVI... do NOT GET LEAN when you have no mass.
    Life is Optimal... ---> http://forum.bodybuilding.com/showthread.php?t=158981133
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  19. #19
    Official Bro Micooo's Avatar
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    Strong troll.
    YEP.
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