Any advice will be great!
want2gain
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12-27-2012, 10:05 AM #1
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12-27-2012, 10:38 AM #2
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12-27-2012, 10:38 AM #3
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12-27-2012, 10:47 AM #4
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2430
Love the mondays and fridays, hate the wednesday. Go for starting strengh instead.
my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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12-27-2012, 10:48 AM #5
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12-27-2012, 10:55 AM #6
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2430
I really think you should look into Madcows 5x5 or Starting strenght. Include pullups/chins and dips and I promise your arms will grow like hell.
Doing military presses, bench and rows will recruite a lot of your arms too...my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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12-27-2012, 11:00 AM #7
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12-27-2012, 11:09 AM #8
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12-27-2012, 11:39 AM #9
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2430
just ignore that..I just want give props for the original post scheme, the mondays and friday ARE really great. Not many having such insightful starts.
my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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12-27-2012, 01:34 PM #10
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12-28-2012, 06:07 PM #11
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