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  1. #1
    Registered User JJ1050's Avatar
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    Losing A Pump During Chest Workout?

    My Routine

    4x8-12 - Incline Press
    4x8-12 - Flat Press
    4x10-15 - Flat Flys

    Ok, so pretty much every time on my chest day I'd get a good pump after a few sets of my first exercise, then move onto the next compound exercise and the pump gets better/bigger, but as soon as I move to my isolation movement (flys) my pump completely goes, my chest becomes flat and when I tense it, it doesnt seem as hard as it usually is before I even start my full workout and it just makes me feel like **** lol...I do get sore over the next 2 days and I make SLOW strength gains but im thinking could I be slowing down my growth in my chest because it actually is my most lagging muscle, everything else grows faster?
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  2. #2
    Registered User speedjason's Avatar
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    go heavier and drop reps and work yourself up.
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    Registered User LlamaWithARifle's Avatar
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    Muscle pump does not equal growth. If all you want is a pump then just do countless drop sets.

    If you are gaining weight, growing and getting stronger on the exercises then there's nothing to worry about.
    Squat: 202.5kg | 446lbs
    Bench: 125kg | 275lbs
    Deadlift: 235kg | 518lbs
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  4. #4
    Registered User JJ1050's Avatar
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    Originally Posted by speedjason View Post
    go heavier and drop reps and work yourself up.
    I go as heavy as I can and pretty much go to failure every set

    Originally Posted by LlamaWithARifle View Post
    Muscle pump does not equal growth. If all you want is a pump then just do countless drop sets.

    If you are gaining weight, growing and getting stronger on the exercises then there's nothing to worry about.
    Well Im on a cut so Im not gaining weight although I am getting a little stronger, but ok ill just keep doing it
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  5. #5
    Registered User strengthgainr's Avatar
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    Llama's right. Don't judge your work outs by your pump. Track your measurable gains like strength and size.
    Triple your gains with my FREE report over at:

    www.strengthgainer.com
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