Bring in all the bro science as much as you can in this thread

[Vechs]

Thoughts on :

No Pillow
No Shower
No mattress
No Oxygen
No Water

[Enficy]

Holding your breathe in between sets makes you burn more fat because your body is starved of oxygen, like when you're running.. It has the same effect.

[JoocyJake]

Creatine will make your muscles flabby in the future.

Heard that one today.
Him - yo i wanna take creatine but i dont want all the negative side effects, i dont want lose saggy muscles
Me - bertstare followed by "you're and idiot bro" *proceed with workout*

[Eddysx]

your muscle will turn to fat if you stop working out

[2bPuMp3d]

My new year's resolution is to turn as much of my fat to muscle as I can using low reps. Then I'm switching to high reps to get toned for summer. Gonna do 200 crunches a day to get rid of my belly fat.

please tell me your joking? Resolution is to be happier

[WinterWoIf]

I don't squat or deadlift. They hurt your back.
I use machines it's safer

Uh, they can hurt your back. I herniated a disk in my back deadlifting.

LOL this shxt is funny!

calories from fat make you fat LOL
carbs make you fat
you have a 15-30 minute window to consume protein post workout if you don't get it within you just wasted a workout
creatine makes your cawk shrink in size, hairloss

...They do.

[Allfirst34]

It matters what time of day you consume your whey and creatine.

[Browny95]

went to a supp store one of the guys just said to me man you better be eating every 2-3 hours to keep that metabolism going hard so you gain muscle and lose fat.

if you want to tone muscle do hypertrophy

if you do cardio after gym you will lose all your results because it will just use your muscle as energy

don't eat that its just full of chit you will get fat and lose your gainz.

you need BCAA's because your body runs out of it during your workout or when your feeling tired at work it means your body is out of BCAA's .

[lkillen]

I'm all muscle underneath this fat / I'm just big boned.
You get abs if I did 3000 sit-ups a day
You don't need to work your legs, as long as you do chest and bi's you're fine, the mass will go to your legs in time.





....Where's the curling rack at?

[Borum]

Squating is bad for the knees.

Machines are safer than using free weights

Squatting stunts growth.

Damnit, I wanted to say the two first!
Things I'vesgitimately heard: You can't do "high" squats, you can't do stiff legged deadlifts.
"Aww, my abs are getting so jacked I trained them so hard yesterday" - kid is not skinny but still ~16% bf.
my dad: I want to have a smaller stomach, show me abs exercises I can do at home. But I don't want to use weights or do anything that's hard
And if you want a laugh, read my sig. A member here ACTUALLY said that: and I got negged for calling him out on his bs.

[m4a1steaksauce]

Cousins bf talking to me about water weight, creatine.. keep in mind I'm not calling him out just kinda playing along

Him: Creatine is bad for you all it does is five you water weight you will lose as soon as you stop taking it.

Me: But I don't take creatine, I'm just bulking, and I have gained water weight.

Him: Yeah but that's like good water weight you know? The kind that is good and builds muscles. The bad water weight from creatine you will just lose

Wat

[Kuzon]

I superset benchpress with bicep curls to achieve maximum leg pump

[Csnauk]

[DarylAng1996]

Creatine shrinks your balls.
Weightlifting makes you short.

-Way too much broscience!

[Oggie22]

Holding your breathe in between sets makes you burn more fat because your body is starved of oxygen, like when you're running.. It has the same effect.

Have never heard this. Just trying to imagine the results if I was to hold my breath right after heavy squats. I'm 95% sure I'd pass out. (Have always had a bit of difficulty with breathing after squats. Technique while lifting is definitely correct though.)

[soulabs]

weightlifting makes your dick small
fat makes you fat
don't eat carbs you'll get fat

[Arathor]

These are the standard 5 that I keep hearing

- Weightlifting stunts growth
- Fat makes you fat
- Carbs make you fat
- You have to gain fat first then turn it in to muscle
- If you stop working out, your muscle will turn in to fat

But the most annoying one has got to be those people who say that bodybuilders are all size no strength, and that big guys aren't proportionally strong.

[Mobster1995]

These are the standard 5 that I keep hearing

- Weightlifting stunts growth
- Fat makes you fat
- Carbs make you fat
- You have to gain fat first then turn it in to muscle
- If you stop working out, your muscle will turn in to fat

But the most annoying one has got to be those people who say that bodybuilders are all size no strength, and that big guys aren't proportionally strong.

Want to know another bro science?
"I can't gain fat"
or

"I'm an ectomorph, I got a high metabolism"

[Arathor]

Want to know another bro science?
"I can't gain fat"

It's an exaggeration *******

Also

brb gained 20lbs and no visible increase in body fat

[Brosynthesis]

Funny thing guys. My body seems to react to some broscience here. Ever since I've cut down some of my carbs I've also cut down on bodyfat though I only do HIIT once a week.

Back to this: "Make sure you have a good multivitamin to take with those amino acids.. because of the caffeine in them.. try GNC Megamen" - GNC store manager

[DakotaGatlin18]

[WinterWoIf]

These are the standard 5 that I keep hearing

- Weightlifting stunts growth
- Fat makes you fat
- Carbs make you fat
- You have to gain fat first then turn it in to muscle
- If you stop working out, your muscle will turn in to fat

But the most annoying one has got to be those people who say that bodybuilders are all size no strength, and that big guys aren't proportionally strong.

Want to know another bro science?
"I can't gain fat"
or

"I'm an ectomorph, I got a high metabolism"

Funny thing guys. My body seems to react to some broscience here. Ever since I've cut down some of my carbs I've also cut down on bodyfat though I only do HIIT once a week.

Back to this: "Make sure you have a good multivitamin to take with those amino acids.. because of the caffeine in them.. try GNC Megamen" - GNC store manager

Are you guys retarded? The things I've bolded are true, except for the bodybuilders are all mass, which is only often true, and most of the time they aren't proportionally strong.

Cutting down on carbs is obviously going to make you lose weight because you're cutting down on calories. Carbs are used up as a fuel source instead of fat reserves, so it'll contribute to keeping weight...

If you are an ectomorph, you do have a high metabolism...

I don't know if I should get into the carbs and fats thing..obviously they DO make you fat, but I assume you're talking about people saying they're the only macronutrient that does. And if you eat an excess of only one, yes, it will make you fat.

[Vechs]

Winter wrecking everyone ITT

[BigBoiRoy]

Never train biceps and shoulders on the same day, because the protein from your post workout shake will stop at your shoulders and wont reach your biceps

[minusfour496]

Iifym

[Dabballman155]

You must eat 2 grams of protien per pound of bodyweight a day to build muscle

Eating to much protien can lead to kidney problems

Make sure you start with heavy bench press on chest day

If you want lower abs do lots of knee raises

eating 7 meals a day every 2-3 hours speeds up metabolism and is a great dieting method to use when trying to pack on muscle mass

If you want to loose fat, cut out the late night carbs, do lots of cardio, and make sure you stick to a high rep low weight training routine

Ladies should only do cardio and abs so they dont end up all bulky and muscular

[erick15]

Iifym

lol, repped.

So much of the stuff in this thread are the things I follow, wether they work or not, who knows but I have been a lot bigger than most people in this thread.

Imo bb forums for whatever reason want to make people think if all they do is lift a couple times a week and eat **** and hit their macros they will have as good results as someone who dedicates every minute to building their body and their diet. BB forums also try to discredit "broscience" by pulling up studies saying its false, the problem is that you can find studies proving most things if thats what you are searching for, confirmation bias at its best.

[Giann4evaMirin]

Never train biceps and shoulders on the same day, because the protein from your post workout shake will stop at your shoulders and wont reach your biceps

^laughed hard on this 1

[criminal99]

dat dere no fap for huge gainz
dat dere HGH from squats for dem dere 20 inch arms