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  1. #31
    Back when Swole. Vechs's Avatar
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    Thoughts on :

    No Pillow
    No Shower
    No mattress
    No Oxygen
    No Water
    Running out of Motivation?

    Just go to this thread : http://forum.bodybuilding.com/showthread.php?t=151443093&page=1
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  2. #32
    420blazeitfgt Enficy's Avatar
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    Holding your breathe in between sets makes you burn more fat because your body is starved of oxygen, like when you're running.. It has the same effect.
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  3. #33
    Registered User JoocyJake's Avatar
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    Originally Posted by bfmv69 View Post
    Creatine will make your muscles flabby in the future.
    Heard that one today.
    Him - yo i wanna take creatine but i dont want all the negative side effects, i dont want lose saggy muscles
    Me - bertstare followed by "you're and idiot bro" *proceed with workout*
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  4. #34
    Red knight Eddysx's Avatar
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    your muscle will turn to fat if you stop working out
    "Get Ripped or Die Mirin!"



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  5. #35
    Registered User 2bPuMp3d's Avatar
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    Originally Posted by natypes View Post
    My new year's resolution is to turn as much of my fat to muscle as I can using low reps. Then I'm switching to high reps to get toned for summer. Gonna do 200 crunches a day to get rid of my belly fat.
    please tell me your joking? Resolution is to be happier
    Lift for yourself, the rest will fall into place.
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  6. #36
    u mirin brah? WinterWoIf's Avatar
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    Originally Posted by MrMcgaw View Post
    I don't squat or deadlift. They hurt your back.
    I use machines it's safer
    Uh, they can hurt your back. I herniated a disk in my back deadlifting.

    Originally Posted by trapaholic93 View Post
    LOL this shxt is funny!

    calories from fat make you fat LOL
    carbs make you fat

    you have a 15-30 minute window to consume protein post workout if you don't get it within you just wasted a workout
    creatine makes your cawk shrink in size, hairloss
    ...They do.
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  7. #37
    C19H28O2 Allfirst34's Avatar
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    It matters what time of day you consume your whey and creatine.
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  8. #38
    Registered User Browny95's Avatar
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    went to a supp store one of the guys just said to me man you better be eating every 2-3 hours to keep that metabolism going hard so you gain muscle and lose fat.

    if you want to tone muscle do hypertrophy

    if you do cardio after gym you will lose all your results because it will just use your muscle as energy

    don't eat that its just full of chit you will get fat and lose your gainz.

    you need BCAA's because your body runs out of it during your workout or when your feeling tired at work it means your body is out of BCAA's .
    Squats - 122.5kgx5
    Bench - 82.5kgx5
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  9. #39
    Registered User lkillen's Avatar
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    I'm all muscle underneath this fat / I'm just big boned.
    You get abs if I did 3000 sit-ups a day
    You don't need to work your legs, as long as you do chest and bi's you're fine, the mass will go to your legs in time.





    ....Where's the curling rack at?
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  10. #40
    Registered User Borum's Avatar
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    Originally Posted by Cameron26 View Post
    Squating is bad for the knees.

    Machines are safer than using free weights

    Squatting stunts growth.
    Damnit, I wanted to say the two first!
    Things I'vesgitimately heard: You can't do "high" squats, you can't do stiff legged deadlifts.
    "Aww, my abs are getting so jacked I trained them so hard yesterday" - kid is not skinny but still ~16% bf.
    my dad: I want to have a smaller stomach, show me abs exercises I can do at home. But I don't want to use weights or do anything that's hard
    And if you want a laugh, read my sig. A member here ACTUALLY said that: and I got negged for calling him out on his bs.
    Last edited by Borum; 12-28-2012 at 12:55 AM.
    Beginning on 3rd of December.
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  11. #41
    Gettin' Up There m4a1steaksauce's Avatar
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    Thumbs up

    Cousins bf talking to me about water weight, creatine.. keep in mind I'm not calling him out just kinda playing along

    Him: Creatine is bad for you all it does is five you water weight you will lose as soon as you stop taking it.

    Me: But I don't take creatine, I'm just bulking, and I have gained water weight.

    Him: Yeah but that's like good water weight you know? The kind that is good and builds muscles. The bad water weight from creatine you will just lose

    Wat
    Doing it big

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  12. #42
    Vi et Animo Kuzon's Avatar
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    I superset benchpress with bicep curls to achieve maximum leg pump
    Keep it humble my disciples you are the elite alpha males

    Brush your teeth with rigour

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  13. #43
    Macquarie Brah Csnauk's Avatar
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    ★☆★★☆ tmiscplace2 crew ★☆★★☆
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  14. #44
    Registered User DarylAng1996's Avatar
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    Creatine shrinks your balls.
    Weightlifting makes you short.

    -Way too much broscience!
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  15. #45
    Ermahgerd Merscles Oggie22's Avatar
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    Originally Posted by Enficy View Post
    Holding your breathe in between sets makes you burn more fat because your body is starved of oxygen, like when you're running.. It has the same effect.
    Have never heard this. Just trying to imagine the results if I was to hold my breath right after heavy squats. I'm 95% sure I'd pass out. (Have always had a bit of difficulty with breathing after squats. Technique while lifting is definitely correct though.)
    Oggie22's Lifting Log [BLSS]: http://forum.bodybuilding.com/showthread.php?t=163231711

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  16. #46
    Mirin' soulabs's Avatar
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    weightlifting makes your dick small
    fat makes you fat
    don't eat carbs you'll get fat
    We're all going to make it brah
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  17. #47
    Banned Arathor's Avatar
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    These are the standard 5 that I keep hearing

    - Weightlifting stunts growth
    - Fat makes you fat
    - Carbs make you fat
    - You have to gain fat first then turn it in to muscle
    - If you stop working out, your muscle will turn in to fat

    But the most annoying one has got to be those people who say that bodybuilders are all size no strength, and that big guys aren't proportionally strong.
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  18. #48
    Stay Focus Mobster1995's Avatar
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    Originally Posted by Arathor View Post
    These are the standard 5 that I keep hearing

    - Weightlifting stunts growth
    - Fat makes you fat
    - Carbs make you fat
    - You have to gain fat first then turn it in to muscle
    - If you stop working out, your muscle will turn in to fat

    But the most annoying one has got to be those people who say that bodybuilders are all size no strength, and that big guys aren't proportionally strong.
    Want to know another bro science?
    "I can't gain fat"
    or

    "I'm an ectomorph, I got a high metabolism"
    My Lifting log!

    http://forum.bodybuilding.com/showthread.php?t=158614543&p=1175269943#post1175269943
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  19. #49
    Banned Arathor's Avatar
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    Originally Posted by Mobster1995 View Post
    Want to know another bro science?
    "I can't gain fat"
    It's an exaggeration phaggot

    Also

    brb gained 20lbs and no visible increase in body fat
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  20. #50
    Daxamite/Kryptonian Brosynthesis's Avatar
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    Funny thing guys. My body seems to react to some broscience here. Ever since I've cut down some of my carbs I've also cut down on bodyfat though I only do HIIT once a week.

    Back to this: "Make sure you have a good multivitamin to take with those amino acids.. because of the caffeine in them.. try GNC Megamen" - GNC store manager
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  21. #51
    Registered User DakotaGatlin18's Avatar
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  22. #52
    u mirin brah? WinterWoIf's Avatar
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    Originally Posted by Arathor View Post
    These are the standard 5 that I keep hearing

    - Weightlifting stunts growth
    - Fat makes you fat
    - Carbs make you fat
    - You have to gain fat first then turn it in to muscle
    - If you stop working out, your muscle will turn in to fat

    But the most annoying one has got to be those people who say that bodybuilders are all size no strength, and that big guys aren't proportionally strong.
    Originally Posted by Mobster1995 View Post
    Want to know another bro science?
    "I can't gain fat"
    or

    "I'm an ectomorph, I got a high metabolism"
    Originally Posted by Brosynthesis View Post
    Funny thing guys. My body seems to react to some broscience here. Ever since I've cut down some of my carbs I've also cut down on bodyfat though I only do HIIT once a week.

    Back to this: "Make sure you have a good multivitamin to take with those amino acids.. because of the caffeine in them.. try GNC Megamen" - GNC store manager
    Are you guys retarded? The things I've bolded are true, except for the bodybuilders are all mass, which is only often true, and most of the time they aren't proportionally strong.

    Cutting down on carbs is obviously going to make you lose weight because you're cutting down on calories. Carbs are used up as a fuel source instead of fat reserves, so it'll contribute to keeping weight...

    If you are an ectomorph, you do have a high metabolism...

    I don't know if I should get into the carbs and fats thing..obviously they DO make you fat, but I assume you're talking about people saying they're the only macronutrient that does. And if you eat an excess of only one, yes, it will make you fat.
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  23. #53
    Back when Swole. Vechs's Avatar
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    Winter wrecking everyone ITT
    Running out of Motivation?

    Just go to this thread : http://forum.bodybuilding.com/showthread.php?t=151443093&page=1
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  24. #54
    Registered User BigBoiRoy's Avatar
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    Never train biceps and shoulders on the same day, because the protein from your post workout shake will stop at your shoulders and wont reach your biceps
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  25. #55
    Registered User minusfour496's Avatar
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    Iifym
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  26. #56
    Registered User Dabballman155's Avatar
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    Bro science!!!!!

    You must eat 2 grams of protien per pound of bodyweight a day to build muscle

    Eating to much protien can lead to kidney problems

    Make sure you start with heavy bench press on chest day

    If you want lower abs do lots of knee raises

    eating 7 meals a day every 2-3 hours speeds up metabolism and is a great dieting method to use when trying to pack on muscle mass

    If you want to loose fat, cut out the late night carbs, do lots of cardio, and make sure you stick to a high rep low weight training routine

    Ladies should only do cardio and abs so they dont end up all bulky and muscular
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  27. #57
    ǝlʇıʇ ɹǝsn ɯoʇsnɔ erick15's Avatar
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    Originally Posted by minusfour496 View Post
    Iifym
    lol, repped.

    So much of the stuff in this thread are the things I follow, wether they work or not, who knows but I have been a lot bigger than most people in this thread.

    Imo bb forums for whatever reason want to make people think if all they do is lift a couple times a week and eat **** and hit their macros they will have as good results as someone who dedicates every minute to building their body and their diet. BB forums also try to discredit "broscience" by pulling up studies saying its false, the problem is that you can find studies proving most things if thats what you are searching for, confirmation bias at its best.
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  28. #58
    Registered User Giann4evaMirin's Avatar
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    Originally Posted by BigBoiRoy View Post
    Never train biceps and shoulders on the same day, because the protein from your post workout shake will stop at your shoulders and wont reach your biceps
    ^laughed hard on this 1
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  29. #59
    Cardio bunny criminal99's Avatar
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    dat dere no fap for huge gainz
    dat dere HGH from squats for dem dere 20 inch arms
    dat dere celltech.


    Eat like an animal
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