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  1. #1
    Registered User james-nutrition's Avatar
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    Powerlifting Standards

    I would eventually like to maybe have a go at a powerlifting meet more for personal satisfaction than to actually compete but obviously don't want to be miles behind everyone. What would be good raw lifts at 210lbs?

    I know its about PBs but what would seem like a reasonable performance?
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  2. #2
    Team Mild Irony takeittakeit's Avatar
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    Realizing that a small, relatively weak girl is going to warm up with your max and humiliate you before you ever get on the platform.

    Get that through your head, and then ask the question again.
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  3. #3
    Registered User f0rbidden's Avatar
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    There are always tons of people of all strength levels at a powerlifting meet, that's the beauty of it. You don't have to be an elite lifter to do a meet.

    Here's the results in the 220 class from the last meet I did...

    Squat Bench Deadlift
    287 215 358
    320 165 402
    413 237 441
    369 248 480
    496 325 513
    612 331 623

    Just sign up and do it, good chance you won't be the weakest guy there.
    Last edited by f0rbidden; 12-27-2012 at 10:45 AM.
    BW: 247
    Squat: 550
    Deadlift: 601
    Bench: 381 w/pause
    Press: 275
    Front Squat: 405
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  4. #4
    Registered User james-nutrition's Avatar
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    Originally Posted by f0rbidden View Post
    There are always tons of people of all strength levels at a powerlifting meet, that's the beauty of it. You don't have to be an elite lifter to do a meet.

    Here's the results in the 220 class from the last meet I did...

    Squat Bench Deadlift
    287 215 358
    320 165 402
    413 237 441
    369 248 480
    496 325 513
    612 331 623

    Just sign up and do it, good chance you won't be the weakest guy there.

    Edit: Sorry about the formatting, board doesn't seem to display tab characters properly.
    Cheers looking at that my bench would be pretty decent, squat and DL need work
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  5. #5
    Registered User Link815's Avatar
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    500 squat, 330 bench, 550+ DL and you'd be a very competitive raw "amateur" lifter. A guy I train with squats around 530, benches 340, and pulls around 550 at 205, and he got 2nd at our USAPL state meet. The top not amateur guys are going to be squatting 600+, benching 455, and pulling over 700 raw. At 6' you'll need to put on more mass to really be a competitive lifter.
    Best Sanctioned Lifts:
    623w/452/505

    Best Gym Lifts:
    660w/477.5/495
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  6. #6
    Squat onslaught hammerfelt's Avatar
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    Originally Posted by f0rbidden View Post

    Edit: Sorry about the formatting, board doesn't seem to display tab characters properly.
    Here is solution to formatting


    [table][tr][td] Squat [/td][td] Bench [/td][td] Deadlift [/td][/tr]
    [tr][td] 287 [/td][td] 215 [/td][td] 358 [/td][/tr]
    [tr][td] 320 [/td][td] 165 [/td][td] 402 [/td][/tr]
    [tr][td] 413 [/td][td] 237 [/td][td] 441 [/td][/tr]
    [tr][td] 369 [/td][td] 248 [/td][td] 480 [/td][/tr]
    [tr][td] 496 [/td][td] 325 [/td][td] 513 [/td][/tr]
    [tr][td] 612 [/td][td] 331 [/td][td] 623 [/td][/tr][/table]


    Squat Bench Deadlift
    287 215 358
    320 165 402
    413 237 441
    369 248 480
    496 325 513
    612 331 623
    Dirt is my Path - Steel is my Barbell: log - http://forum.bodybuilding.com/showthread.php?t=154931833

    300/195/277.5
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  7. #7
    Registered User f0rbidden's Avatar
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    Awesome, didn't realize this board supported table tags, even better! Thank you!
    BW: 247
    Squat: 550
    Deadlift: 601
    Bench: 381 w/pause
    Press: 275
    Front Squat: 405
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