Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 2 of 2
  1. #1
    Registered User Blue5ohhhh's Avatar
    Join Date: Nov 2012
    Stats: 5'9", 206 lbs
    Posts: 21
    Rep Power: 0
    Blue5ohhhh is not very helpful. (-500) Blue5ohhhh is not very helpful. (-500)
    Visit Blue5ohhhh's BodySpace
    Blue5ohhhh is offline

    Body percent fat

    I'm currently trying to lower my body percent fat to 10%, I know the main thing is to eat right which I will be doing, but i wanted to know if I should do 3 to 4 sets of 10-12 reps with doing either drop sets, force reps, or super sets. I will be doing light cardio for about 15 mins a day. Does anyone else has a better suggestion.
    Reply With Quote

  2. #2
    I'll Mod Til I'm Dead ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Stats: 5'8", 193 lbs
    Posts: 66,288
    Rep Power: 1167719
    ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ironwill2008's BodySpace
    ironwill2008 is offline
    Originally Posted by Blue5ohhhh View Post
    I'm currently trying to lower my body percent fat to 10%, I know the main thing is to eat right which I will be doing, but i wanted to know if I should do 3 to 4 sets of 10-12 reps with doing either drop sets, force reps, or super sets. I will be doing light cardio for about 15 mins a day. Does anyone else has a better suggestion.
    The best routine to use during a cut is the same one used to build the muscle in the first place.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
    Reply With Quote

Reply

Similar Threads

  1. Confused. My body fat.
    By manniiifreshhh in forum Teen Bodybuilding
    Replies: 0
    Last Post: 09-19-2012, 04:04 AM
  2. Lose fat while building muscle
    By adrianmerino in forum Workout Programs
    Replies: 5
    Last Post: 02-09-2011, 03:02 PM
  3. Whats my body percent?
    By juliankrol in forum Teen Bodybuilding
    Replies: 19
    Last Post: 03-11-2009, 05:17 PM
  4. body percent fat question....
    By tanaka in forum Teen Bodybuilding
    Replies: 8
    Last Post: 02-17-2008, 10:52 PM
  5. Losing body fat
    By IamJin in forum Nutrition
    Replies: 2
    Last Post: 04-24-2007, 08:12 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout