I'm currently trying to lower my body percent fat to 10%, I know the main thing is to eat right which I will be doing, but i wanted to know if I should do 3 to 4 sets of 10-12 reps with doing either drop sets, force reps, or super sets. I will be doing light cardio for about 15 mins a day. Does anyone else has a better suggestion.
Thread: Body percent fat
12-27-2012, 08:49 AM #1
Body percent fat
12-27-2012, 09:28 AM #2
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