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    Registered User Blue5ohhhh's Avatar
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    Body percent fat

    I'm currently trying to lower my body percent fat to 10%, I know the main thing is to eat right which I will be doing, but i wanted to know if I should do 3 to 4 sets of 10-12 reps with doing either drop sets, force reps, or super sets. I will be doing light cardio for about 15 mins a day. Does anyone else has a better suggestion.
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  2. #2
    I'll Mod Til I'm Dead ironwill2008's Avatar
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    Originally Posted by Blue5ohhhh View Post
    I'm currently trying to lower my body percent fat to 10%, I know the main thing is to eat right which I will be doing, but i wanted to know if I should do 3 to 4 sets of 10-12 reps with doing either drop sets, force reps, or super sets. I will be doing light cardio for about 15 mins a day. Does anyone else has a better suggestion.
    The best routine to use during a cut is the same one used to build the muscle in the first place.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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