I'm currently trying to lower my body percent fat to 10%, I know the main thing is to eat right which I will be doing, but i wanted to know if I should do 3 to 4 sets of 10-12 reps with doing either drop sets, force reps, or super sets. I will be doing light cardio for about 15 mins a day. Does anyone else has a better suggestion.
Thread: Body percent fat
12-27-2012, 07:49 AM #1
Body percent fat
12-27-2012, 08:28 AM #2
No brain, no gain.
- Join Date: Feb 2008
- Location: United States
- Stats: 5'8", 193 lbs
- Posts: 75,410
- Rep Power: 1378808
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Ironwill2008 Workout Journal:
By manniiifreshhh in forum Teen BodybuildingReplies: 0Last Post: 09-19-2012, 04:04 AM
By adrianmerino in forum Workout ProgramsReplies: 5Last Post: 02-09-2011, 03:02 PM
By juliankrol in forum Teen BodybuildingReplies: 19Last Post: 03-11-2009, 05:17 PM
By tanaka in forum Teen BodybuildingReplies: 8Last Post: 02-17-2008, 10:52 PM
By IamJin in forum NutritionReplies: 2Last Post: 04-24-2007, 08:12 PM