Hello Im new -

[eljane]

Hi There
Im new! Ive been working really hard at the gym and have made amazing progress, however last 5 months ive lost no weight whatsoever but i have toned up and am getting fitter and fitter.

Im getting a new program at gym and going over diet but wanted to see if i should be taking a pre workout and a fat burner to help kick things along (keeping in mind ill still work hard and have a clean diet).

According to this site i need to lose 10 kilos! Geez i was thinking maybe 5...but i did guess my fat percentage...i honestly dont know what it is..

anyway i have looked through forum posts and its wayyyyyyy too much information, Just wondering what all you amazing ladies are taking?

Im after a lean and toned beach bod. Thank you for helping me, I do appreciate it.

[kimm4]

(keeping in mind ill still work hard and have a clean diet).

Having a "clean diet" doesn't mean anything. You need to figure the amount of calories based on your individual stats/goals.

Start here:

http://forum.bodybuilding.com/showth...hp?t=121703921

[eljane]

Thanks Kimm I'll look at your link. I'm sure for the amount of exercise I do my calorie intake is way too low. About 800 a day..

[HipAlbatross]

Thanks Kimm I'll look at your link. I'm sure for the amount of exercise I do my calorie intake is way too low. About 800 a day..

That is way too low. Do you have a history of disordered eating?

[abergirl]

That is way too low. Do you have a history of disordered eating?

I agree that 800 calories is too low. I typically consume between 1500-2000 calories a day and have found that if I significantly decrease my intake (below 1400), I will lose weight rapidly at first but then it will be followed by stalled/plateaued progress.

Do you mind posting your current workout and diet?

[kimm4]

Thanks Kimm I'll look at your link. I'm sure for the amount of exercise I do my calorie intake is way too low. About 800 a day..

If you haven't lost any weight in 5 months, than you're eating more than 800 calories. Figure out calories needed, weigh, measure and track everything accordingly.