hi, i'm new to the site but have been going the gym for a year and half and was wounding what people are using to boost muscle size without the use of illgals.
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Results 1 to 6 of 6
Thread: newbie to site
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12-27-2012, 04:58 AM #1Registered User
- Join Date: Dec 2012
- Posts: 22
- Rep Power: 0
newbie to site
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12-27-2012, 06:00 AM #2Strong just got Stronger
- Join Date: Feb 2008
- Location: Melbourne, Victoria, Australia
- Age: 31
- Posts: 19,202
- Rep Power: 7976
squats, bench, deads, rows, pull ups, military, dips.
steak and potatoes, 3x a day.Powerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
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12-27-2012, 06:44 AM #3Certified T-Rex
- Join Date: Aug 2012
- Location: Gainsville, United Kingdom (Great Britain)
- Age: 29
- Posts: 2,967
- Rep Power: 4437
Chicken, pasta, veg, creatine.
B - 230
S - 340
D - 450
Genovas Witness.
Never Negs Crew.
Steelers Misc Crew.
Escaped the UK.
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12-27-2012, 08:28 AM #4
Eat meat with every meal,BCAAs, amd bulk
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12-27-2012, 08:30 AM #5Registered User
- Join Date: Mar 2012
- Location: Omaha, Nebraska, United States
- Age: 37
- Posts: 1,644
- Rep Power: 317
dude miring your legs.Originally Posted by 7399martyn
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12-27-2012, 08:30 AM #6Bulking indefinitely
- Join Date: Oct 2012
- Location: United Kingdom (Great Britain)
- Posts: 1,687
- Rep Power: 627
Lifting more, eating more.
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