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Thread: newbie to site

  1. #1
    Registered User mikewashbourne's Avatar
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    newbie to site

    hi, i'm new to the site but have been going the gym for a year and half and was wounding what people are using to boost muscle size without the use of illgals.
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  2. #2
    Strong just got Stronger 7399martyn's Avatar
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    squats, bench, deads, rows, pull ups, military, dips.

    steak and potatoes, 3x a day.
    Powerlifter at PTC Performance Training Centre

    661 squat, 385 bench, 705 deadlift, 1752lb total.
    http://www.youtube.com/watch?v=AVx1ANJc7lc
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  3. #3
    Certified T-Rex EnglishRay's Avatar
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    Chicken, pasta, veg, creatine.
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  4. #4
    Registered User CookedBrah's Avatar
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    Eat meat with every meal,BCAAs, amd bulk
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    Registered User speedjason's Avatar
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    Originally Posted by 7399martyn View Post
    squats, bench, deads, rows, pull ups, military, dips.

    steak and potatoes, 3x a day.
    dude miring your legs.
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  6. #6
    Bulking indefinitely SkeIeton's Avatar
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    Lifting more, eating more.

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