newbie to site

[mikewashbourne]

hi, i'm new to the site but have been going the gym for a year and half and was wounding what people are using to boost muscle size without the use of illgals.

[7399martyn]

squats, bench, deads, rows, pull ups, military, dips.

steak and potatoes, 3x a day.

[EnglishRay]

Chicken, pasta, veg, creatine.

[CookedBrah]

Eat meat with every meal,BCAAs, amd bulk

[speedjason]

squats, bench, deads, rows, pull ups, military, dips.

steak and potatoes, 3x a day.

dude miring your legs.

[SkeIeton]

Lifting more, eating more.