What to do when this happens

[viverefortis]

To day I ate

3103 calories
415 carbs
115 fat
200 sugar

Help feeling really terrible right now probz won't eat anything tomorrow

[WonderPug]

Why do you feel terrible?

Also, given that you're 5'11" and 136 pounds, I'm concerned, given your post, that you might be suffering from an eating disorder.

[viverefortis]

Why do you feel terrible?

Also, given that you're 5'11" and 136 pounds, I'm concerned, given your post, that you might be suffering from an eating disorder.

What do u mean ?

[Broscientist88]

What do u mean ?

like myself, your too thin, what pug is saying is it isnt going to do you any harm.. whatever you do, do not fast for a full day to compensate! just continue your diet as normal.

[Adept85]

mate if your bulking, i'd be aiming for 140g protein 2800-3000 cals , 380 carbs considering your weight

[WonderPug]

What do u mean ?

Your bodyweight is extremely low for your height and you seem prone to disordered eating, per your post, both of which imply that you might have or be developing an eating disorder.

[psychodiver9]

Eat more op

[viverefortis]

Every one days I'm to thin but my BF Perventage is high ... Why?

[WonderPug]

Every one days I'm to thin but my BF Perventage is high ... Why?

You might be suffering from body dysmorphic disorder (as well as another eating disorder).

This is an image from your profile:




Based on your posts, your height and weight, and your photo, it's essential that seek professional help from a physician that specializes in eating disorders.

[grobblepot]

To day I ate

3103 calories
415 carbs
115 fat
200 sugar

Are you saying you ate 415g carbs, and that 200g of it is sugar? Or that you ate 615g carbs all together? Because sugar is carbs.

And if you ate all 200g of that sugar in one sitting it makes sense you will feel terrible, too much sugar does that. Wonderpug has a good point though too.

[JHarden]

Every one days I'm to thin but my BF Perventage is high ... Why?

It's because body fat percentage is simply a ratio of fat mass to lean mass. You don't carry a lot of fat but you also have very little muscle mass so it in effect makes the percentage higher than if you had more lean tissue with the same amount of fat.

Don't worry about the sugar. Almost all carbs will be broken down to glucose, a simple sugar, in the GI tract anyway. There's no downfall to eating sugar or a lot of carbs as long as you are not diabetic or have some other pathological condition. Relax, eat, and move on.

[71Avido]

It's because body fat percentage is simply a ratio of fat mass to lean mass.

Not entirely, BF% is the ratio of fat mass to total body weight, not just LBM.

[ironwill2008]

To day I ate

3103 calories
415 carbs
115 fat
200 sugar

Help feeling really terrible right now probz won't eat anything tomorrow

You look like a string bean. See a doctor immediately, OP.

[SdvsB]

google gomad, then go lift.

[leanjordan]

To day I ate

3103 calories
415 carbs
115 fat
200 sugar

Help feeling really terrible right now probz won't eat anything tomorrow

200 sugar?? Explain that with the 415 carbs. Did you add the sugar to your carbs to get the total of 415? Sugar is a carb.

More importantly:
When did you start bulking? If it was recently, did you go right into eating 3100 cals? If so, you may want to restart possibly. When going into a bulk it is better, for some people (like myself), to slowly add more calories each week.
For instance: Start one week at maintenance, then add 100 or 200 calories each week until you reach your caloric goal for your bulk

[WonderPug]

When did you start bulking? If it was recently, did you go right into eating 3100 cals? If so, you may want to restart possibly. When going into a bulk it is better, for some people (like myself), to slowly add more calories each week.
For instance: Start one week at maintenance, then add 100 or 200 calories each week until you reach your caloric goal for your bulk

You might want to actually read the OP before replying next time.

[Tdiguy]

body fat???? What fukin fat you look like one of those starving dogs at a shelter, you need to eat that much everyday or go to the hospital pug is SO right you have a body image issue and likely an eating disorder

[SDC77]

Eat.

[softpounder]

Bro. If anything, you should be eating THAT much while following a consistent workout program.

You need to bulk badly.

You're not FAT at all. You're skinny. Sorry to say it bluntly.

Look at me. Look at it. Look at me. I consider myself skinny as hell. I was 135 lbs and I thought I was so skinny that I had to hop on the bulktrain.

Bulk man. Bulk. Eat.

[leanjordan]

You might want to actually read the OP before replying next time.

please aware me on the original post. I'm looking right at it

[DeadliftDOMS]

To day I ate

3103 calories
415 carbs
115 fat
>>>200 sugar <<<<
^^^^^^^
Help feeling really terrible right now probz won't eat anything tomorrow

UMMMMM...maby has something to do with you eating 200 grams of SUGAR and NO PROTEIN...is this a joke.

[gloria7]

why is OP not responding? I hope he is eating

[JHarden]

UMMMMM...maby has something to do with you eating 200 grams of SUGAR and NO PROTEIN...is this a joke.

Umm, if you add up the calories for the carbs and fats it only gets to 2695. Take that from the 3103 and you're left with 408 calories from protein, or 102 grams. It's not optimal, but it is there.

[12ccopeland]

OP you are way too skinny man. You should be eating that amount of calories daily (made up of more protein and less sugar obviously), but please do not think you are fat. Sit down and talk to someone, preferably a professional, about how you feel about your body, and you'll be one of the great transformation stories on here in no time.

[DeadliftDOMS]

Umm, if you add up the calories for the carbs and fats it only gets to 2695. Take that from the 3103 and you're left with 408 calories from protein, or 102 grams. It's not optimal, but it is there.

Really!..do count carbs and then count sugar grams as well?..I'm pretty sure he made a mistake..I think he ment to put 200 g protein. Unless he's eating tons of candy all day.

[JHarden]

Really!..do count carbs and then count sugar grams as well?..I'm pretty sure he made a mistake..I think he ment to put 200 g protein. Unless he's eating tons of candy all day.

The sugar listed on calorie counts aren't just added sugars. It just means that there is that of all the grams of carbohydrates in the food, that many grams were in the monosaccharide form. Take fruit for an example. I just had an apple. It had 23 grams of carbs, 17 of which was sugar due to fructose and glucose. All foods are like this, not just the foods with added sugar such as candy. Eventually it just adds up. It's no big deal though.

It's nothing you even need to pay attention to. I routinely get 500 grams of carbs with 200 being sugars, most of which are not added sugars at all. It doesn't matter though because the body is going to break them down to the monosaccharide form before they are absorbed anyway. Just track protein, carbs, and fats. Anything more is really just overanalyzing.

[DeadliftDOMS]

The sugar listed on calorie counts aren't just added sugars. It just means that there is that of all the grams of carbohydrates in the food, that many grams were in the monosaccharide form. Take fruit for an example. I just had an apple. It had 23 grams of carbs, 17 of which was sugar due to fructose and glucose. All foods are like this, not just the foods with added sugar such as candy. Eventually it just adds up. It's no big deal though.

It's nothing you even need to pay attention to. I routinely get 500 grams of carbs with 200 being sugars, most of which are not added sugars at all. It doesn't matter though because the body is going to break them down to the monosaccharide form before they are absorbed anyway. Just track protein, carbs, and fats. Anything more is really just overanalyzing.

Yes I know polyunsaccharides and disaccharides are broken down to mono or should I say glucose...what I was trying to say was there's no need to count individual types of sugars or sugars at all if your counting carbs. It would have made more sense that the 200 g was from protien not sugar which is why I thought he may have miss typed or made an error. Even if it was meant to say 200 g protein that would come out to 3495 calories which is more than what he listed. If not that then 2695 calories from everything and 408 calories from protein which would give him only 102 grams of protein.

[JHarden]

Yes I know polyunsaccharides and disaccharides are broken down to mono or should I say glucose...what I was trying to say was there's no need to count individual types of sugars or sugars at all if your counting carbs. It would have made more sense that the 200 g was from protien not sugar which is why I thought he may have miss typed or made an error. Even if it was meant to say 200 g protein that would come out to 3495 calories which is more than what he listed. If not that then 2695 calories from everything and 408 calories from protein which would give him only 102 grams of protein.

Ok I see what you're saying. I think we're getting at the same thing, that it doesn't matter about counting sugar. It wasn't a typo though. That's why he was freaking out in the OP.