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  1. #1
    Registered User viverefortis's Avatar
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    What to do when this happens

    To day I ate

    3103 calories
    415 carbs
    115 fat
    200 sugar

    Help feeling really terrible right now probz won't eat anything tomorrow
    Live Strong,
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  2. #2
    Chasing cats since 1967 WonderPug's Avatar
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    Why do you feel terrible?

    Also, given that you're 5'11" and 136 pounds, I'm concerned, given your post, that you might be suffering from an eating disorder.
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  3. #3
    Registered User viverefortis's Avatar
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    Originally Posted by WonderPug View Post
    Why do you feel terrible?

    Also, given that you're 5'11" and 136 pounds, I'm concerned, given your post, that you might be suffering from an eating disorder.
    What do u mean ?
    Live Strong,
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  4. #4
    Registered User Broscientist88's Avatar
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    Originally Posted by viverefortis View Post
    What do u mean ?
    like myself, your too thin, what pug is saying is it isnt going to do you any harm.. whatever you do, do not fast for a full day to compensate! just continue your diet as normal.
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  5. #5
    [300 Veteran] Adept85's Avatar
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    mate if your bulking, i'd be aiming for 140g protein 2800-3000 cals , 380 carbs considering your weight
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  6. #6
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by viverefortis View Post
    What do u mean ?
    Your bodyweight is extremely low for your height and you seem prone to disordered eating, per your post, both of which imply that you might have or be developing an eating disorder.
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  7. #7
    Kfme psychodiver9's Avatar
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    Eat more op
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  8. #8
    Registered User viverefortis's Avatar
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    Every one days I'm to thin but my BF Perventage is high ... Why?
    Live Strong,
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  9. #9
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by viverefortis View Post
    Every one days I'm to thin but my BF Perventage is high ... Why?
    You might be suffering from body dysmorphic disorder (as well as another eating disorder).

    This is an image from your profile:




    Based on your posts, your height and weight, and your photo, it's essential that seek professional help from a physician that specializes in eating disorders.
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  10. #10
    Registered User grobblepot's Avatar
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    Originally Posted by viverefortis View Post
    To day I ate

    3103 calories
    415 carbs
    115 fat
    200 sugar
    Are you saying you ate 415g carbs, and that 200g of it is sugar? Or that you ate 615g carbs all together? Because sugar is carbs.

    And if you ate all 200g of that sugar in one sitting it makes sense you will feel terrible, too much sugar does that. Wonderpug has a good point though too.
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  11. #11
    Registered User JHarden's Avatar
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    Originally Posted by viverefortis View Post
    Every one days I'm to thin but my BF Perventage is high ... Why?
    It's because body fat percentage is simply a ratio of fat mass to lean mass. You don't carry a lot of fat but you also have very little muscle mass so it in effect makes the percentage higher than if you had more lean tissue with the same amount of fat.

    Don't worry about the sugar. Almost all carbs will be broken down to glucose, a simple sugar, in the GI tract anyway. There's no downfall to eating sugar or a lot of carbs as long as you are not diabetic or have some other pathological condition. Relax, eat, and move on.
    Like success, failure is many things to many people. With a positive mental attitude, failure is a learning experience, a rung on the ladder, a plateau at which to get your thoughts in order and prepare to try again. - W. Clement Stone

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  12. #12
    I am the Jones 71Avido's Avatar
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    Originally Posted by JHarden View Post
    It's because body fat percentage is simply a ratio of fat mass to lean mass.
    Not entirely, BF% is the ratio of fat mass to total body weight, not just LBM.
    On the road to 1250

    Train consistently, move iron with purpose, eat well, sleep well and achieve.
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  13. #13
    I'll Mod Til I'm Dead ironwill2008's Avatar
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    Originally Posted by viverefortis View Post
    To day I ate

    3103 calories
    415 carbs
    115 fat
    200 sugar

    Help feeling really terrible right now probz won't eat anything tomorrow
    You look like a string bean. See a doctor immediately, OP.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  14. #14
    Never Fraudin SdvsB's Avatar
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    google gomad, then go lift.
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  15. #15
    Registered User leanjordan's Avatar
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    Originally Posted by viverefortis View Post
    To day I ate

    3103 calories
    415 carbs
    115 fat
    200 sugar

    Help feeling really terrible right now probz won't eat anything tomorrow
    200 sugar?? Explain that with the 415 carbs. Did you add the sugar to your carbs to get the total of 415? Sugar is a carb.

    More importantly:
    When did you start bulking? If it was recently, did you go right into eating 3100 cals? If so, you may want to restart possibly. When going into a bulk it is better, for some people (like myself), to slowly add more calories each week.
    For instance: Start one week at maintenance, then add 100 or 200 calories each week until you reach your caloric goal for your bulk
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  16. #16
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by leanjordan View Post
    When did you start bulking? If it was recently, did you go right into eating 3100 cals? If so, you may want to restart possibly. When going into a bulk it is better, for some people (like myself), to slowly add more calories each week.
    For instance: Start one week at maintenance, then add 100 or 200 calories each week until you reach your caloric goal for your bulk
    You might want to actually read the OP before replying next time.
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  17. #17
    Ice Cream Abs Tdiguy's Avatar
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    body fat???? What fukin fat you look like one of those starving dogs at a shelter, you need to eat that much everyday or go to the hospital pug is SO right you have a body image issue and likely an eating disorder
    "Voracious Overeaters Crew" (JasonDB) lol

    Starting weight 235 lbs(April 2012) - Oct 29/12 159.1 lbs

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  18. #18
    Atlas SDC77's Avatar
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    Eat.
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  19. #19
    74kg Open PL softpounder's Avatar
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    Bro. If anything, you should be eating THAT much while following a consistent workout program.

    You need to bulk badly.

    You're not FAT at all. You're skinny. Sorry to say it bluntly.

    Look at me. Look at it. Look at me. I consider myself skinny as hell. I was 135 lbs and I thought I was so skinny that I had to hop on the bulktrain.

    Bulk man. Bulk. Eat.
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  20. #20
    Registered User leanjordan's Avatar
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    Originally Posted by WonderPug View Post
    You might want to actually read the OP before replying next time.
    please aware me on the original post. I'm looking right at it
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  21. #21
    Registered User DeadliftDOMS's Avatar
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    Originally Posted by viverefortis View Post
    To day I ate

    3103 calories
    415 carbs
    115 fat
    >>>200 sugar <<<<
    ^^^^^^^
    Help feeling really terrible right now probz won't eat anything tomorrow
    UMMMMM...maby has something to do with you eating 200 grams of SUGAR and NO PROTEIN...is this a joke.
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  22. #22
    tread lightly gloria7's Avatar
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    why is OP not responding? I hope he is eating
    Addicted to continued self-improvement. The mind always fails first, not the body.
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  23. #23
    Registered User JHarden's Avatar
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    Originally Posted by DeadliftDOMS View Post
    UMMMMM...maby has something to do with you eating 200 grams of SUGAR and NO PROTEIN...is this a joke.
    Umm, if you add up the calories for the carbs and fats it only gets to 2695. Take that from the 3103 and you're left with 408 calories from protein, or 102 grams. It's not optimal, but it is there.
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    Je pense donc je suis 12ccopeland's Avatar
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    OP you are way too skinny man. You should be eating that amount of calories daily (made up of more protein and less sugar obviously), but please do not think you are fat. Sit down and talk to someone, preferably a professional, about how you feel about your body, and you'll be one of the great transformation stories on here in no time.
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    Originally Posted by JHarden View Post
    Umm, if you add up the calories for the carbs and fats it only gets to 2695. Take that from the 3103 and you're left with 408 calories from protein, or 102 grams. It's not optimal, but it is there.
    Really!..do count carbs and then count sugar grams as well?..I'm pretty sure he made a mistake..I think he ment to put 200 g protein. Unless he's eating tons of candy all day.
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    Originally Posted by DeadliftDOMS View Post
    Really!..do count carbs and then count sugar grams as well?..I'm pretty sure he made a mistake..I think he ment to put 200 g protein. Unless he's eating tons of candy all day.
    The sugar listed on calorie counts aren't just added sugars. It just means that there is that of all the grams of carbohydrates in the food, that many grams were in the monosaccharide form. Take fruit for an example. I just had an apple. It had 23 grams of carbs, 17 of which was sugar due to fructose and glucose. All foods are like this, not just the foods with added sugar such as candy. Eventually it just adds up. It's no big deal though.

    It's nothing you even need to pay attention to. I routinely get 500 grams of carbs with 200 being sugars, most of which are not added sugars at all. It doesn't matter though because the body is going to break them down to the monosaccharide form before they are absorbed anyway. Just track protein, carbs, and fats. Anything more is really just overanalyzing.
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    Originally Posted by JHarden View Post
    The sugar listed on calorie counts aren't just added sugars. It just means that there is that of all the grams of carbohydrates in the food, that many grams were in the monosaccharide form. Take fruit for an example. I just had an apple. It had 23 grams of carbs, 17 of which was sugar due to fructose and glucose. All foods are like this, not just the foods with added sugar such as candy. Eventually it just adds up. It's no big deal though.

    It's nothing you even need to pay attention to. I routinely get 500 grams of carbs with 200 being sugars, most of which are not added sugars at all. It doesn't matter though because the body is going to break them down to the monosaccharide form before they are absorbed anyway. Just track protein, carbs, and fats. Anything more is really just overanalyzing.
    Yes I know polyunsaccharides and disaccharides are broken down to mono or should I say glucose...what I was trying to say was there's no need to count individual types of sugars or sugars at all if your counting carbs. It would have made more sense that the 200 g was from protien not sugar which is why I thought he may have miss typed or made an error. Even if it was meant to say 200 g protein that would come out to 3495 calories which is more than what he listed. If not that then 2695 calories from everything and 408 calories from protein which would give him only 102 grams of protein.
    Last edited by DeadliftDOMS; 12-29-2012 at 02:53 PM.
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    Originally Posted by DeadliftDOMS View Post
    Yes I know polyunsaccharides and disaccharides are broken down to mono or should I say glucose...what I was trying to say was there's no need to count individual types of sugars or sugars at all if your counting carbs. It would have made more sense that the 200 g was from protien not sugar which is why I thought he may have miss typed or made an error. Even if it was meant to say 200 g protein that would come out to 3495 calories which is more than what he listed. If not that then 2695 calories from everything and 408 calories from protein which would give him only 102 grams of protein.
    Ok I see what you're saying. I think we're getting at the same thing, that it doesn't matter about counting sugar. It wasn't a typo though. That's why he was freaking out in the OP.
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