Here's some progress pics. Doing my 3rd bodybuilding show in June the NPC in Utah. I placed 2nd 2x before so hopefully I can do some damage(Not a teen anymore!)
Front relaxed(before)
Front relaxed(after)
Back Lat(Before)
Back Lat(After)
Legs(Before)
Legs(After)
^I'm in all black
Here's a couple others
I started at about 190. Bulked all the way up to 230. I tend to go overboard on my bulk but thats how I've always done it. Feelin heavy and ready to cut down!
Bench 315x4-6
Squat 405x4-6
BB Row 315x8-10
BB Curl 115x8-10
Close Grip Bench 225x10-12
Hoping to cut down to the mid 180s or so
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12-26-2012, 11:45 PM #1
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
5'8" 230lb time to cut down for my show in June(1 year Progress pics)
The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
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12-26-2012, 11:50 PM #2
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12-26-2012, 11:52 PM #3
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12-27-2012, 12:12 AM #4
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12-27-2012, 12:55 AM #5
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12-27-2012, 07:11 AM #6
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12-27-2012, 07:22 AM #7
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12-27-2012, 09:15 AM #8
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12-27-2012, 09:17 AM #9
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12-27-2012, 09:17 AM #10
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12-27-2012, 09:21 AM #11
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12-27-2012, 09:23 AM #12
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12-27-2012, 09:35 AM #13
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12-27-2012, 09:38 AM #14
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12-27-2012, 12:12 PM #15
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12-27-2012, 01:10 PM #16
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12-27-2012, 01:15 PM #17
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12-27-2012, 01:47 PM #18
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12-27-2012, 04:31 PM #19
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
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12-27-2012, 09:45 PM #20
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12-28-2012, 04:08 AM #21
Spot on what a personal trainer bud advised me to do to cut down and it worked! 6 months I went from 217 to 191 doing this style of cut phase. I thought I was big at 5'7 200-215 lol your back looks huge!!! You guys have me motivated as hell with all of your photos. Almost time for me to start posting some of mine.
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12-30-2012, 02:16 PM #22
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01-17-2013, 04:43 PM #23
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01-17-2013, 04:46 PM #24
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01-17-2013, 07:19 PM #25
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01-17-2013, 07:38 PM #26
WOW...Just WOW. Your quads are the shyt. Your gonna do great man. Keep us updated
Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem. -Tyler Durden.
There is an idea of a Patrick Bateman; some kind of abstraction. But there is no real me: only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable... I simply am not there. - Patrick Bateman
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