5'8" 230lb time to cut down for my show in June(1 year Progress pics)

[mormonpickett]

Here's some progress pics. Doing my 3rd bodybuilding show in June the NPC in Utah. I placed 2nd 2x before so hopefully I can do some damage(Not a teen anymore!)

Front relaxed(before)

Front relaxed(after)

Back Lat(Before)

Back Lat(After)

Legs(Before)

Legs(After)

^I'm in all black


Here's a couple others



I started at about 190. Bulked all the way up to 230. I tend to go overboard on my bulk but thats how I've always done it. Feelin heavy and ready to cut down!

Bench 315x4-6
Squat 405x4-6
BB Row 315x8-10
BB Curl 115x8-10
Close Grip Bench 225x10-12

Hoping to cut down to the mid 180s or so

[donaldpyu]

you're gonna look shredded as fuark at the end of yoru cut. good stuff man.

[mormonpickett]

you're gonna look shredded as fuark at the end of yoru cut. good stuff man.

thanks bud I'm excited to see whats under all this

[Vanados]

Looking huge bro, mirin back. Inb4 big and shredded.

[Roshaan1]

Holy ur HUGE! your legs are just out of the ordinary...yeah if u become cut like drop 15-20 lbs u will be huge and ripped up

[mormonpickett]

thanks for the comments guys I'm gonna work hard

[bobbydigitaloa]

Good luck bro...I'll be looking forward to watching this cut!

[JeffyDOS]

I think you'll look great man... you've added so much mass. Lookin' huge!

[mormonpickett]

Good luck bro...I'll be looking forward to watching this cut!

you 181 in your profile pic?

[Energyy]

Holy **** dude

[mormonpickett]

Holy **** dude

thanks. repped.

[Killafornia805]

Damn dude looking swole as phuck, u gonna look shredded when u cut

[wishitcouldlast]

Best of luck bro!

[ademyster]

Absolute beast op!! Measly + reps

[SdvsB]

God damn hulk!

That lat comparison is sick

[OkashiiKen]

Damn, huge difference in lats and legs - keep up the hard work with the cut.

[oryx2500]

Looking thick man!

Nice bulk!

[drtbear67]

I may have overlooked it, but what will your cutting diet look like?

[mormonpickett]

I may have overlooked it, but what will your cutting diet look like?

I didn't post it. The past few years(And this one) I've done a low carb, high protein, moderate fat diet. I'll probably do the same thing. ~150 carbs a day. 20 min low intensity cardio everyday on the elliptical and boom

[mormonpickett]

Thanks for all the comments guys I'll post some new pics hopefully closer to 200 in a few months

[Foukemonster]

I didn't post it. The past few years(And this one) I've done a low carb, high protein, moderate fat diet. I'll probably do the same thing. ~150 carbs a day. 20 min low intensity cardio everyday on the elliptical and boom

Spot on what a personal trainer bud advised me to do to cut down and it worked! 6 months I went from 217 to 191 doing this style of cut phase. I thought I was big at 5'7 200-215 lol your back looks huge!!! You guys have me motivated as hell with all of your photos. Almost time for me to start posting some of mine.

[typerkeys]

Keep up the good work

[CanadianEcto]

wow youve gotten huge, ur gunna look good when youre done cutting

[ashotgunmessage]

Back pics mind=blown. Amazing progress.

[mormonpickett]

thanks everyone. already down to 215. my dieting coach wants to take me all the way to 185 for the show in June

[jtbryant420]

WOW...Just WOW. Your quads are the shyt. Your gonna do great man. Keep us updated