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  1. #1
    MET-Rx Rep mormonpickett's Avatar
    Join Date: Apr 2008
    Location: Provo, Utah, United States
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    Thumbs up 5'8" 230lb time to cut down for my show in June(1 year Progress pics)

    Here's some progress pics. Doing my 3rd bodybuilding show in June the NPC in Utah. I placed 2nd 2x before so hopefully I can do some damage(Not a teen anymore!)

    Front relaxed(before)

    Front relaxed(after)

    Back Lat(Before)

    Back Lat(After)

    Legs(Before)

    Legs(After)

    ^I'm in all black


    Here's a couple others



    I started at about 190. Bulked all the way up to 230. I tend to go overboard on my bulk but thats how I've always done it. Feelin heavy and ready to cut down!

    Bench 315x4-6
    Squat 405x4-6
    BB Row 315x8-10
    BB Curl 115x8-10
    Close Grip Bench 225x10-12

    Hoping to cut down to the mid 180s or so
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  2. #2
    Registered User donaldpyu's Avatar
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    you're gonna look shredded as fuark at the end of yoru cut. good stuff man.
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  3. #3
    MET-Rx Rep mormonpickett's Avatar
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    Originally Posted by donaldpyu View Post
    you're gonna look shredded as fuark at the end of yoru cut. good stuff man.
    thanks bud I'm excited to see whats under all this
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  4. #4
    Registered User Vanados's Avatar
    Join Date: Aug 2011
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    Looking huge bro, mirin back. Inb4 big and shredded.
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  5. #5
    Registered User Roshaan1's Avatar
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    Holy ur HUGE! your legs are just out of the ordinary...yeah if u become cut like drop 15-20 lbs u will be huge and ripped up
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  6. #6
    MET-Rx Rep mormonpickett's Avatar
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    thanks for the comments guys I'm gonna work hard
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  7. #7
    I see ya homie bobbydigitaloa's Avatar
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    Good luck bro...I'll be looking forward to watching this cut!
    --♥♥---***TEAM REDRAIDER86***--♥♥-- (My other girl) ;)
    Current meet PRs 565/353/529 - 1440
    I <3 KENKONG
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  8. #8
    ___________ JeffyDOS's Avatar
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    I think you'll look great man... you've added so much mass. Lookin' huge!
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  9. #9
    MET-Rx Rep mormonpickett's Avatar
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    Originally Posted by bobbydigitaloa View Post
    Good luck bro...I'll be looking forward to watching this cut!
    you 181 in your profile pic?
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  10. #10
    Banned Energyy's Avatar
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    Holy **** dude
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  11. #11
    MET-Rx Rep mormonpickett's Avatar
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    Originally Posted by Energyy View Post
    Holy **** dude
    thanks. repped.
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  12. #12
    Banned Killafornia805's Avatar
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    Damn dude looking swole as phuck, u gonna look shredded when u cut
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  13. #13
    Registered User wishitcouldlast's Avatar
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    Best of luck bro!
    Follow my 5/3/1 journey with some Brotology!
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  14. #14
    Registered User ademyster's Avatar
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    Absolute beast op!! Measly + reps
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  15. #15
    Never Fraudin SdvsB's Avatar
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    God damn hulk!

    That lat comparison is sick
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  16. #16
    Registered User OkashiiKen's Avatar
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    Damn, huge difference in lats and legs - keep up the hard work with the cut.
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  17. #17
    Registered User oryx2500's Avatar
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    Looking thick man!

    Nice bulk!
    I saw a woman wearing a sweatshirt with Guess on it. I said, Thyroid problem?
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  18. #18
    Registered User drtbear67's Avatar
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    I may have overlooked it, but what will your cutting diet look like?
    Strength, Determination, Merciless, Forever.
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  19. #19
    MET-Rx Rep mormonpickett's Avatar
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    Originally Posted by drtbear67 View Post
    I may have overlooked it, but what will your cutting diet look like?
    I didn't post it. The past few years(And this one) I've done a low carb, high protein, moderate fat diet. I'll probably do the same thing. ~150 carbs a day. 20 min low intensity cardio everyday on the elliptical and boom
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  20. #20
    MET-Rx Rep mormonpickett's Avatar
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    Thanks for all the comments guys I'll post some new pics hopefully closer to 200 in a few months
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  21. #21
    Registered User Foukemonster's Avatar
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    Originally Posted by mormonpickett View Post
    I didn't post it. The past few years(And this one) I've done a low carb, high protein, moderate fat diet. I'll probably do the same thing. ~150 carbs a day. 20 min low intensity cardio everyday on the elliptical and boom
    Spot on what a personal trainer bud advised me to do to cut down and it worked! 6 months I went from 217 to 191 doing this style of cut phase. I thought I was big at 5'7 200-215 lol your back looks huge!!! You guys have me motivated as hell with all of your photos. Almost time for me to start posting some of mine.
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  22. #22
    Registered User typerkeys's Avatar
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    Keep up the good work
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  23. #23
    Registered User CanadianEcto's Avatar
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    CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000)
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    wow youve gotten huge, ur gunna look good when youre done cutting
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  24. #24
    Registered User ashotgunmessage's Avatar
    Join Date: Mar 2010
    Age: 28
    Stats: 6'2", 178 lbs
    Posts: 169
    Rep Power: 12
    ashotgunmessage is a name known to all. (+5000) ashotgunmessage is a name known to all. (+5000) ashotgunmessage is a name known to all. (+5000) ashotgunmessage is a name known to all. (+5000) ashotgunmessage is a name known to all. (+5000) ashotgunmessage is a name known to all. (+5000) ashotgunmessage is a name known to all. (+5000) ashotgunmessage is a name known to all. (+5000) ashotgunmessage is a name known to all. (+5000) ashotgunmessage is a name known to all. (+5000) ashotgunmessage is a name known to all. (+5000)
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    Back pics mind=blown. Amazing progress.
    You will bow at my feet or I'll rip out your knees and make of your face all the carnage you crave.
    I am the Finisher and I am Forever.
    They will sing as I CUT OFF YOUR HORNS
    Psalm:75:10


    We are the archers, we are gods army.
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  25. #25
    MET-Rx Rep mormonpickett's Avatar
    Join Date: Apr 2008
    Location: Provo, Utah, United States
    Age: 23
    Stats: 5'8", 225 lbs
    Posts: 11,535
    Rep Power: 7273
    mormonpickett has reached the pinnacle! Best possible rank! (+1000000) mormonpickett has reached the pinnacle! Best possible rank! (+1000000) mormonpickett has reached the pinnacle! Best possible rank! (+1000000) mormonpickett has reached the pinnacle! Best possible rank! (+1000000) mormonpickett has reached the pinnacle! Best possible rank! (+1000000) mormonpickett has reached the pinnacle! Best possible rank! (+1000000) mormonpickett has reached the pinnacle! Best possible rank! (+1000000) mormonpickett has reached the pinnacle! Best possible rank! (+1000000) mormonpickett has reached the pinnacle! Best possible rank! (+1000000) mormonpickett has reached the pinnacle! Best possible rank! (+1000000) mormonpickett has reached the pinnacle! Best possible rank! (+1000000)
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    thanks everyone. already down to 215. my dieting coach wants to take me all the way to 185 for the show in June
    MET-Rx/Pure Protein/Body Fortress/Balance Bar Rep
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    $0.60/scoop Protein: http://www.bodybuilding.com/store/met/whey.html;jsessionid=E7B0F0A0CB212799347F00D6DF5F8611
    45 servings Aminos $15: http://www.bodybuilding.com/store/met/met-rx-bcaa.html

    *Disclaimer: My posts reflect my thoughts and opinions and are not those of MET-Rx/Pure Protein/Body Fortress/Balance Bar as a company.*
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  26. #26
    I am Jack's Cold Sweat. jtbryant420's Avatar
    Join Date: Sep 2008
    Stats: 5'10", 197 lbs
    Posts: 695
    Rep Power: 25
    jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000)
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    WOW...Just WOW. Your quads are the shyt. Your gonna do great man. Keep us updated
    Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem. -Tyler Durden.

    There is an idea of a Patrick Bateman; some kind of abstraction. But there is no real me: only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable... I simply am not there. - Patrick Bateman
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