Handstand pushups.

[Josiahstaton]

So i can get them easily against the wall (20 or so reps), and i can maintain a steady-ish handstand wall free. (for about 15 seconds or so before it turns into a walking on my hand)


Anyway, anyone know a better way to improve on your balance? obv continuing to do the handstand pushups against the wall, but as far as that goes is there any way to differentiate that?

[donmiller212]

I don't think this has much to do with bodybuilding at all. Military pressing would be much more effective. However, I coach gymnastics. Handstands against a wall making sure your back, head, legs, and heels are all flat against the wall is a good way to train it. Also, it just takes a lot of practice in an open space. When you're learning to walk, it takes about a year. Walking on your hands is going to take even longer to learn how to do. It's not natural.