Apparently I've been bulking for the past two months and training everyday and only off on Sunday.
Tried to stay as clean as possible but there's just some time I can't control the eating such as work :/
Used to be skinny with belly(probably due to drinking) so it kinda stayed with me till now lol.
Should I cut or continue clean bulk?
I KNOW I'm A NOOB !
Well right now your body is slowly getting some muscle, but then honestly you still don't have enough mass and enough muscle to cut (on my point of view)
So, I recommend putting a tad bit more weight (hopefully more muscle mass, not fats) by eating clean foods and upping your protein. Once you reach- let's say- 170 LBS and you see a good amount of noticeable muscle in your body, you should start cutting.
That's just my point of view, most people would rather have you cut- since your body is a mixture of skinny fat and some muscle.
Either way, clean bulk then go for a high-protein cut. hope i helped.
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http://forum.bodybuilding.com/showthread.php?t=151605703 >> Losing fat log - 16% BF to 10% in 2 months
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Bulk for at least 3 more months. Just do it so you have a decent base (do it longer if you want), AS LONG AS YOU KNOW YOU CAN HANDLE THE CUTTING PHASE.
Bulk for at least 3 more months. Just do it so you have a decent base (do it longer if you want), AS LONG AS YOU KNOW YOU CAN HANDLE THE CUTTING PHASE.
Well right now your body is slowly getting some muscle, but then honestly you still don't have enough mass and enough muscle to cut (on my point of view)
So, I recommend putting a tad bit more weight (hopefully more muscle mass, not fats) by eating clean foods and upping your protein. Once you reach- let's say- 170 LBS and you see a good amount of noticeable muscle in your body, you should start cutting.
What clean foods would you recommend he eat, and which dirty ones should he eliminate, and why?
Well right now your body is slowly getting some muscle, but then honestly you still don't have enough mass and enough muscle to cut (on my point of view)
So, I recommend putting a tad bit more weight (hopefully more muscle mass, not fats) by eating clean foods and upping your protein. Once you reach- let's say- 170 LBS and you see a good amount of noticeable muscle in your body, you should start cutting.
That's just my point of view, most people would rather have you cut- since your body is a mixture of skinny fat and some muscle.
Either way, clean bulk then go for a high-protein cut. hope i helped.
Thanks mate, am going for another 3-4 months of bulk again
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hope i helped.
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