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  1. #1
    Registered User ZinoK's Avatar
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    Unhappy Rate my progress

    Apparently I've been bulking for the past two months and training everyday and only off on Sunday.
    Tried to stay as clean as possible but there's just some time I can't control the eating such as work :/
    Used to be skinny with belly(probably due to drinking) so it kinda stayed with me till now lol.
    Should I cut or continue clean bulk?
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  2. #2
    Registered User JBich's Avatar
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    Well right now your body is slowly getting some muscle, but then honestly you still don't have enough mass and enough muscle to cut (on my point of view)
    So, I recommend putting a tad bit more weight (hopefully more muscle mass, not fats) by eating clean foods and upping your protein. Once you reach- let's say- 170 LBS and you see a good amount of noticeable muscle in your body, you should start cutting.

    That's just my point of view, most people would rather have you cut- since your body is a mixture of skinny fat and some muscle.
    Either way, clean bulk then go for a high-protein cut. hope i helped.
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  3. #3
    Registered User Kerune's Avatar
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    Bulk for at least 3 more months. Just do it so you have a decent base (do it longer if you want), AS LONG AS YOU KNOW YOU CAN HANDLE THE CUTTING PHASE.
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  4. #4
    Registered User j1zip's Avatar
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    Originally Posted by Kerune View Post
    Bulk for at least 3 more months. Just do it so you have a decent base (do it longer if you want), AS LONG AS YOU KNOW YOU CAN HANDLE THE CUTTING PHASE.
    Agreed!
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  5. #5
    Dem Beetroot Gainz matman1813's Avatar
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    There isn't any before photos, how can we rate progress?
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  6. #6
    Registered User dmacdonal9's Avatar
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    Originally Posted by JBich View Post
    Well right now your body is slowly getting some muscle, but then honestly you still don't have enough mass and enough muscle to cut (on my point of view)
    So, I recommend putting a tad bit more weight (hopefully more muscle mass, not fats) by eating clean foods and upping your protein. Once you reach- let's say- 170 LBS and you see a good amount of noticeable muscle in your body, you should start cutting.
    What clean foods would you recommend he eat, and which dirty ones should he eliminate, and why?
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  7. #7
    still my thumb! cunfewzed's Avatar
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    plz continue to bulk. Your bulk phases should be 6 months, minimum. It's still far too early to see change. Keep it up!
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  8. #8
    Merry Christmas, Bob. cnh57811's Avatar
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    Originally Posted by dmacdonal9 View Post
    What clean foods would you recommend he eat, and which dirty ones should he eliminate, and why?
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  9. #9
    Registered User ZinoK's Avatar
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    Originally Posted by JBich View Post
    Well right now your body is slowly getting some muscle, but then honestly you still don't have enough mass and enough muscle to cut (on my point of view)
    So, I recommend putting a tad bit more weight (hopefully more muscle mass, not fats) by eating clean foods and upping your protein. Once you reach- let's say- 170 LBS and you see a good amount of noticeable muscle in your body, you should start cutting.

    That's just my point of view, most people would rather have you cut- since your body is a mixture of skinny fat and some muscle.
    Either way, clean bulk then go for a high-protein cut. hope i helped.

    Thanks mate, am going for another 3-4 months of bulk again
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  10. #10
    Registered User ZinoK's Avatar
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    Originally Posted by matman1813 View Post
    There isn't any before photos, how can we rate progress?

    oops, don't have much but here's some
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  11. #11
    Registered User ZinoK's Avatar
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    Originally Posted by cunfewzed View Post
    plz continue to bulk. Your bulk phases should be 6 months, minimum. It's still far too early to see change. Keep it up!
    noted thanks !
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  12. #12
    Registered User ZinoK's Avatar
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    anyways, here's my current bulk plan:

    meal 1
    Eggs - Scrambled (Egg White), 6 Large egg white 97 1 0 22
    Oatmeal , 35 g 118 23 3 5
    Low Fat Milk, 6oz

    meal 2
    Optimal Nutrition - Serious Mass Weight Gainer, 1 Scoops 625 126 2 25

    meal 3
    Generic - Frozen Peas,3.5 oz 77 14 0 4
    Broccoli - Raw, 100 g 34 7 0 3
    Boneless Skinless Chicken Breast (Pan Grilled), 6 oz. 165 0 8 33

    meal 4
    Optimal Nutrition - Serious Mass Weight Gainer, 1 Scoops 625 126 2 25

    meal 5
    Generic - Frozen Peas,3.5 oz 77 14 0 4
    Broccoli - Raw, 100 g 34 7 0 3
    Boneless Skinless Chicken Breast (Pan Grilled), 6 oz. 165 0 8 33

    meal 6
    Generic - Frozen Peas,3.5 oz 77 14 0 4
    Broccoli - Raw, 100 g 34 7 0 3
    Boneless Skinless Chicken Breast (Pan Grilled), 8 oz. 220 0 10 44

    meal 7
    Optimal Nutrition - Serious Mass Weight Gainer, 1 Scoops 625 126 2 25


    Total:
    Totals 3,384 494 48 290

    *calories, carbs, fat, proten*
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  13. #13
    Registered User dmacdonal9's Avatar
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    Calories seem fairly high. Fat should probably be higher.

    Are you very active? What's your TDEE estimate?
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  14. #14
    Registered User ZinoK's Avatar
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    Originally Posted by dmacdonal9 View Post
    Calories seem fairly high. Fat should probably be higher.

    Are you very active? What's your TDEE estimate?
    I'm very active haha
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  15. #15
    (╯°□°)╯︵ ┻━┻ Swaffield's Avatar
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    bulk a few more months in my opinion.
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  16. #16
    Registered User ZinoK's Avatar
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    So guys it's been 5 weeks and I'm continue on my current bulk. Here' some pictures that I took yesterday. Any differences?
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