Easiest way to create a diet after figuring out macros? WILL REP

[Living4Health]

So i have spent some time watching tutorials and worked out the macros I need for my cut now I just need to put it into action and build a daily diet for me to eat, what is the easiest way for me to do this?

Here is where I am so far:

My current stats: 6’1” ½ 190lbs
Caloric deficit goal: 1900 calories

Macros:
190 grams of protein (1g per lb)
47.5 grams of fat (0.25g per lb)
178 grams of carbs

So as you can see I know the numbers I need to meet but having trouble putting this into a daily diet as alot of foods contain all of protein, fats and carbs so it keeps throwing my numbers off lol.

Any help much appreciated! will rep

thanks

[psychodiver9]

Your fat is too low. I'm not sure exactly what you're asking. Eat foods you enjoy until meeting minimums then eat what you enjoy

[cldillmann1]

those measly reps haha...

yea try to get around .45g/lb

also you carbs dont need to be a hard number.

just something that you feel you can get enough energy off of.

Some people run better on higher fat diets than Carbs.

I just eat my Protein and Fat minimums and fill the rest in with whatever i was to eat (majorily carbs b/c i have a more intense workout right now, also i play a lot of ultimate frisbee)

just find that balance that works for you while hitting protein and fat minimums while styaing in an energy deficit or surplus (whatever your goal is)