Rate: Eggs on a cut (fried in olive oil)

[ColtsForTheWin]

I'm talking about whole, uncaged eggs. From what I've heard, they're good but they have too much fat. Is this true?

[gruffman]

100g of whole egg had 10g protein(in the white) 10g fat (in the yoke).
when im on a cut i scrammble them going for 4 whites to 1 yoke.
if your gonna fry them your right olive oil is best but it will up the fat slightly

[thebeast1]

yep, even if its olive oil, anything fried has too much fat

[Byrne89]

buy containers of "Egg Beaters" There 99% egg whites and they taste good. fry them on a pan , spray some fat free Pam on the pan before you cook them. for just 1 cup of egg beaters its like 26 grams of protein....no cholestrol...no fat.... and very little calories look for it....

[Kris with a K]

I know this kinda goes off what he asks

But will "I cant believe its butter" be ok instead of pam or oil? I use oil now.. But im wondering

[Enfeebler]

**** that, i put min in a tupperware thing and microwave them

[Kris with a K]

**** that, i put min in a tupperware thing and microwave them

I tried that once..

And it exploded everywhere..

[gruffman]

I tried that once..

And it exploded everywhere..

dont seal it just put the lid over and mix it with some milk

[colinosmar123]

I tried that once..

And it exploded everywhere..

just microwave them in a microwave safe bowl. I crack 3 eggs into a bowl, stir it up, throw in some pepper and a lot of herbs, sometimes a bit of cheese, microwave it, stir it a couple times while its microwaving, and it tastes great, takes like 4 minutes to make.

[ColtsForTheWin]

If i'm supposed to be having some olive oil anyway, what will frying with it do? I just put a tablespoon in...

[gruffman]

if you need to add the extra fat then yeah. teaspoon should be enough or if u have a spray bottle then just a quick spray