whats up guys, i need some help. my and some people were have a conversation about weight training, and one of them said that you have to change up your workout from time to time because your body gets used to the routine if you do the same thing for long. how can somebody change their workout? here is my routine.
for each exercise, i do 3-4 sets for 8-15 reps for as heavy as i can go. currently cutting.
flat barbell bench press, inclined barbell bench press, pec flies, tricep pushdown, dips
seated cable row, t-bar row, lat pulldowns (wide grip then close grip), deadlift, preacher curls
squats, leg extensions, calf extensions
friday- shoulders and arms
seated shoulder press, lateral raises, front raises, barbell shrugs, bicep curls, reverse bicep curls, tricep pushdowns, dips.
please help me change my routine so i can keep making GAINSZZZ!