Ridiculous amounts of dedication to get from where you were to where you are. Grats are definitely due here. Good job.
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01-10-2013, 12:46 PM #61
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01-11-2013, 08:10 AM #62
- Join Date: Jun 2012
- Location: West Des Moines, Iowa, United States
- Posts: 42,645
- Rep Power: 125951
I have been there several times, bro. One thing that stuck with me was a person in my life became a mentor in a way and while struggling at work he told "luck is where preparation meets opportunity". I realized that "getting lucky" with money or someting like that wasn't truly going to happen or make me happy...I had to dig down and go get it myself. I wish you the best and would like to know how the progress goes.
Thank you! The diet and workouts were not for the faint hearted678/424/700 - USPA Raw International Elite 220
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01-11-2013, 11:55 AM #63
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01-11-2013, 12:00 PM #64
Not sure why this is the first time i've seen your transformation..
But, thats amazing! Probably the most inspirational thread I've seen yet.
Just thought i should stop in to say that, lol.RepRepRep
My Journal / overall log:
http://forum.bodybuilding.com/showthread.php?t=151290483
-Come check it out; reps to those who post.
Current Supplement Logs:
iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
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01-13-2013, 11:39 AM #65
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01-15-2013, 08:52 PM #68
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01-15-2013, 09:10 PM #69
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01-17-2013, 05:06 PM #70
- Join Date: Jun 2012
- Location: West Des Moines, Iowa, United States
- Posts: 42,645
- Rep Power: 125951
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01-17-2013, 05:17 PM #71
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01-24-2013, 08:25 AM #81
- Join Date: Oct 2006
- Location: Guelph, Ontario, Canada
- Age: 51
- Posts: 18,572
- Rep Power: 308961
I like your story, Bobby. Fantastic work on your transformation!
Chris Belanger | Vice President, Sales
www.bluestarnutraceuticals.com
chris@bluestarnutraceuticals.com
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01-24-2013, 02:39 PM #82
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01-24-2013, 02:41 PM #83
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01-31-2013, 05:10 PM #84
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01-31-2013, 05:57 PM #85
- Join Date: Jun 2012
- Location: West Des Moines, Iowa, United States
- Posts: 42,645
- Rep Power: 125951
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02-01-2013, 03:37 PM #86
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02-05-2013, 03:03 PM #87
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02-08-2013, 11:30 AM #88
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02-09-2013, 04:12 PM #89
- Join Date: Oct 2012
- Location: San Diego, California, United States
- Age: 35
- Posts: 4,374
- Rep Power: 22443
Wow. i am stunned(no homo) but your transformation is amazing and just made me want to work 5x harder than i do now. I am a bit confused on your diet though. Since you were on keto and had 3 non fat days and 1 fat day...how does that work since i thought keto diet is based on eating healthy fatty foods as far as i understand? I am not on keto and just found out about it but really looking at doing it since i've been working out for 3 weeks now and i am not happy with results so far and it is making me less and less motivated but transformations like yours is what keeps me going i'm just not sure i am getting the most out of my workouts. I am on 3 days cardio/3 days weights(2 days upper/1 day lower body) with average 1600-1800 a day and as far as sups i take whey and creatine mono after workout and hydroxycut hardcore before. as well as some fish oil softgels during my meals. But like i said so far i feel like i did gain some muscle and lost maybe a few points but it's not noticeable and very discouraging.
I saw your workout hours and i can go to gym twice a day some days i can do 3. What was your routine for the first few months at least? What kind of cardio did you do? I'm 23 and right now at about 235 lbs about 22-23% bf. I would be happy if i could look like you did when you were on 90 by the end of june.
Thanks and once again great transformationFollow your dreams, or spend the rest of your life working for someone who did.
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02-16-2013, 05:25 PM #90
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