Workout Routine. Need help/criticism

[bmac08]

So I am currently trying to bulk, but only bulk setting the main lifts I do which are: Bench Press, Squat, BB Shrug. Need help or any thoughts you have on this program that you guys could give srs.

Chest, Tri's, Shoulders.
Bench Press: 5x3, 3x3
DB press: 3x8, 1x12
DB incline press: 3x8, 1x12
Cable flys: 4x8
Tricep DB extension: 3x10
Tricep pushdown 4x12
Close grip bench press: 3x10
DB shoulder press: 3x12
Standing BB shoulder press: 4x8

Legs, Calves, Traps.
Squat: 5x3, 3x3
Leg press: 4x10
Hack squat: 4x10
BB jump squat: 3x8
Standing calf raise: 4 sets, each till failure
Leg curl 3x15
BB Shrug: 5x3, 3x3
BTB shrug: 4x8
DB shrug: 4x8
BB clean: 3x10

Back, Bi's, Delts
Cabled seated rows: 4x8
T-bar row: 3x10
DB standing row: 4x8
Lat pulldown:4x10
Hammer curls: 3x12
DB concentration curls: 2x20
BB preacher curls: 3x10
DB Lateral raise: 3x10
Cabled lateral raise: 4x8

I do mix in assorted ab workouts but I didnt feel like writing it all down considering this is all a big paragraph, hopefully some people can give me pointers and can help me move or completely change a day afterwards. Hopefully everyone is having a nice holidays and continue to as well.

[ulsak]

props for including cleans, OHP, Bench and squats.

on the negative side : but it's too busy scheme, 40% of the excerises could be dished out, and where are the deads, barbell rows, pullups, chins and dips at?

[bmac08]

props for including cleans, OHP, Bench and squats.

on the negative side : but it's too busy scheme, 40% of the excerises could be dished out, and where are the deads, barbell rows, pullups, chins and dips at?

Like which ones? And deads are to a minimum because of a lower back injury sustained from hockey

[CannedMonkey]

I like it for the most part def need some weighted dips mixed in they are a wonderful thing. Dont remember reading upright rows either?

[ulsak]

Like which ones? And deads are to a minimum because of a lower back injury sustained from hockey

Chest, Tri's, Shoulders.
Bench Press: 5x3, 3x3
DB press: 3x8, 1x12
DB incline press: 3x8, 1x12
Dips 3 x amrap
Tricep pushdown 4x12
Close grip bench press: 3x10
Standing BB shoulder press: 4x8

Legs, Calves, Traps.
Squat: 5x3, 3x3
Leg press: 4x10
BB jump squat: 3x8
Standing calf raise: 4 sets, each till failure
RDL 3x 8
BB Shrug: 5x3, 3x3
BB clean: 3x10

Back, Bi's, Delts
Sumo Deadlifts or Trap Bar deadlifts 3 x 5 ( should be more lenient)
BB ( pendlay ) Rows 3 x 8
DB standing row: 4x8
Chins/ Pull ups 3 x amraps
Hammer curls: 3x12
BB preacher curls: 3x10
DB Lateral raise: 3x10

here is a less busy workout. Y