Trying to lose weight.. need advice on workout program

[rookrook89]

Hello everyone I am an intermittent faster I fast for 18 hours and then have a 6 hour eating window. I have seen people getting some good results from kris gethin daily trainer/all pro workout etc. I have been doing cardio only workouts to lose weight and so far it has been working but I am now looking to start weightlifting and would like some advice on the best beginner weightlifting program to cut down from my body fat now(19%) down to under 10%. Any advice/tips would be appreciated. Thanks.

[FaceP1989]

Hello everyone I am an intermittent faster I fast for 18 hours and then have a 6 hour eating window. I have seen people getting some good results from kris gethin daily trainer/all pro workout etc. I have been doing cardio only workouts to lose weight and so far it has been working but I am now looking to start weightlifting and would like some advice on the best beginner weightlifting program to cut down from my body fat now(19%) down to under 10%. Any advice/tips would be appreciated. Thanks.

I can personally reccomend AllPros, i am currently 7 weeks into it. Seeing great results. Also cutting and follow IF. The programme is fairly forgiving for those on a cut and impotantly it is uber simple to follow. Good luck

[g_mau18]

Bench Press, Deadlift, and Squats. As heavy as you can go safely, with minimal rest between sets. Perfect for building a god like foundation.

[matman1813]

Weight loss is all diet, there is no best lifting program for fat loss.

[g_mau18]

True, weight loss is definitely all diet, however, I believe that if you train hard enough without lazing about the gym you can create enough of a caloric deficit to loose weight.

Big, compound lifts will burn more calories, helping the OP to loose weight, in addition to a proper diet of course

[matman1813]

True, weight loss is definitely all diet, however, I believe that if you train hard enough without lazing about the gym you can create enough of a caloric deficit to loose weight.

Big, compound lifts will burn more calories, helping the OP to loose weight, in addition to a proper diet of course

Yeah they burn calories but you know what they say, 'you can't out train a bad diet'. Fully agree that compound lifts are the way to go.

[rookrook89]

thanks for the advice everyone. From what I hear though, as far as lowering body fat kris gethin 12 week daily trainer is giving the best results?

[g_mau18]

As long as your in a caloric deficit, minimizing your carbohydrate intake, and pushing yourself in the gym everytime, then it doesnt matter what specific workout routine you utilize.

[matman1813]

thanks for the advice everyone. From what I hear though, as far as lowering body fat kris gethin 12 week daily trainer is giving the best results?

There's no need to go with a marketed diet plan and you should definitely not pay for anything. You are not Kris Gethin and you have different needs to him.

You should be getting at least; 1g of protein per lb of LBM and 0.4g of fat per lb of LBM. Fill the rest of your calories with any of the three macronutrients. Use a kitchen scale to weigh all of your food out (don't forget to count any liquid calories). Use a program like MyFitnessPal to track everything