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  1. #1
    Registered User Kitesalet's Avatar
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    Need help... Bulk up or cut? [Pictures]

    Hey there, after lurking these forums for quite a while, this is going to be my first post!

    I´m 5´7 and 142, and i think i am too skinny to complete P90X, program that i completed half of it, first month and half of the second one.
    Plus, i wanna look like a fitness model, nothing too bulky or big but still cut and muscular, for example, uh, Zyzz, something like it, dont go all Broh, cycle! Dont hate, please!

    When setting up my account, i chose the Fitness model option and it told me that i had to get to 8% bodyfat and gain 30lb... So i guess P90X is a **** choice for me to do, considering that it´s basically a fat losing program with lots of cardio in it. What i wanted to do was to get to 8% finishing P90X, and then started bulking and gaining weight. I still have 100lb of iron discs to mount on dumbbells. I don´t wanna look like a bag of bones...

    Here are the pictures!

    What? I can´t post pictures? Bollocks!


    Please, i´ve got dumbbells and a bar, are there some home workouts that i can do, listed here on this forum, for guys like me?

    EDIT: Posted a picture on my profile! Please, check it out. And how much time will it take me to get to my objective?
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  2. #2
    Registered User Kitesalet's Avatar
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    bump
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  3. #3
    Registered User DedicateD93's Avatar
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    You need to bulk bro, you don't have much bf. So start with a 200-500 calorie surplus. You can start off with your home gym but if you don't have much equipment you will eventually have to get a gym membership to make the best gains. Eat lots, lift heavy, and sleep. Read the stickies.
    If you don’t have a dream… then you have nothing to work for… nothing to get up in the morning for… No reason.. and no purpose to be. but friends we do have a dream and dreams do come true not because we keep believing but we keep Working Hard. -Kai Greene

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  4. #4
    I swear I lift nlucen1's Avatar
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    Bulk
    Bench-285 lbs -- 130 kg
    Squat-335 lbs -- 152 kg
    Deadlift-405 lbs -- 184 kg
    OH Press-170 lbs -- 77 kg

    End of year goal: 185 lbs, 10%
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  5. #5
    (ง ͠° ͟ʖ ͡°)ง SomeGains's Avatar
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    Definitely bulk.. Seriously go get a gym subscription. I also did p90x and just wasted my time.
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  6. #6
    Registered User Kitesalet's Avatar
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    Originally Posted by SomeGains View Post
    Definitely bulk.. Seriously go get a gym subscription. I also did p90x and just wasted my time.
    Should i cut first though? Or start bulking up right now and stop P90X for good?

    Also, whats my BF estimate?
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  7. #7
    FitProAcademy HNeeley's Avatar
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    Every single person on here is going to say bulk.... Especially since it is winter. or at least it is in this part of the world.
    I help people get certified as a personal trainer and build fitness businesses.
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    Registered Peruser BigVic92's Avatar
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    Originally Posted by Kitesalet View Post
    Should i cut first though? Or start bulking up right now and stop P90X for good?

    Also, whats my BF estimate?
    P90X is a good workout, but not for getting big. At all.

    I would start bulking now and get rid of P90X.
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  9. #9
    I am legend tazui1982's Avatar
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    Originally Posted by Kitesalet View Post
    Should i cut first though? Or start bulking up right now and stop P90X for good?

    Also, whats my BF estimate?
    Bulk, p90x is for fat loss or unless u wanna pass militart PT
    test. Go for Startin strength by Mark Rippetoe if u wanna bulk fast
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  10. #10
    Registered User Kitesalet's Avatar
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    Originally Posted by HNeeley View Post
    Every single person on here is going to say bulk.... Especially since it is winter. or at least it is in this part of the world.
    Summer here!
    Im so lost though... i really want my abs to show, and gain some muscle, but im not sure how the hell im going to be able to stuff 2700 calories a day whilestaying somewhat lean!

    HALP PL0X
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  11. #11
    Registered Sikkunt itwasntme184's Avatar
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    Every aspiring lad wants to be a bodybuilder, but by George, nobody wants to elevate these burdensome weights.

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  12. #12
    Registered User Kitesalet's Avatar
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    Originally Posted by itwasntme184 View Post
    Come on brah im being super cereal
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