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  1. 12-27-2012, 01:37 AM #1
    nyepu
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    Calcium intake for a day question!

    I found out that adults need 1,000mg of calcium a day. My Orange Triad provides 250mg and I drink 2 cups of milk a day. Is it enough or do i need to supplement with Calcium? Also for magnesium i use ZMA at night.
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