HI Ladies and any gentleman lurking....
Im planning to a cut on Jan 7th (after visiting family etc). I have done alot of research for the cutting diet, and my exercise is in line and on schedule.
I am at the stage where I know my body type meso leaning to endo,
im 1.65m tall, 69kg, (with too much bf for my ideal - 24.5%)
I have workout my BMR and dont my break down of protein, carb and fat into Grams and calories per day....
I have my whey shakes and i like to eat, and want to eat 5 meals a day.
My issue now is, i dont know how to figure out what to eat, i know my ideal sources of food, but i dont know how to work out what to eat to make up the right amount of grams and calories.
I hope i make sense, i know what i need in terms of stats but as far as what food and how to figure out what i want to eat.. .im stuck now..... =/
Ive seen lots of sample plans for 200lbs men.... but obviously thats not correct for my needs....
all tips will be appreciated!
oh and so i was looking at dave palumbos keto mostly... so you know what ive been looking at.. and articles here. Ive gotten some great gains in my strength and muscle since I started wightlifting, but fat is covering my muscles and so my results arent visible, my goal now is to shred some of that, see how i look and then adjust my exercise and diet from there on in..... only in the beginning stages of lifting etc
Thread: cutting diet help needed,