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12-25-2012, 10:20 PM #31
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12-25-2012, 10:20 PM #32
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12-25-2012, 10:22 PM #33
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12-25-2012, 10:22 PM #34
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12-25-2012, 10:23 PM #35
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12-25-2012, 10:23 PM #36
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12-25-2012, 10:24 PM #37
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12-25-2012, 10:27 PM #38
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12-25-2012, 10:28 PM #39
Static stretching reduces strength before lifting. Do this before lifting lower body:
https://www.defrancostraining.com/as...tml#question04☆ ☆ Ultimate Quebec Club ☆ ☆
†Italian Crew†
*Wanderlust/Misc Travelling Crew*
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12-25-2012, 10:30 PM #40
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12-25-2012, 10:32 PM #41
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12-25-2012, 10:37 PM #42
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12-25-2012, 10:40 PM #43
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12-25-2012, 10:41 PM #44
- Join Date: Sep 2010
- Location: Madison, Wisconsin, United States
- Posts: 4,966
- Rep Power: 4369
intermediate just means that you don't see linear gains (adding 5 lbs a workout), and probably add 5lbs a week instead
alternatively, exrx says
Untrained
Expected level of strength in a healthy individual who has not trained on the exercise before but can performit correctly. This represents the minimum level of strength required to maintain a reasonable quality of life in a sedentary individual.
Novice
A person training regularly for a period of 3-9 months. This strength level supports the demands of vigorous recreational activities.
Intermediate
A person who has engaged in regular training for up to two years. The intermediate level indicates some degree of specialization in the exercises and a high level of performance at the recreational level.
Advanced
An individual with multi-year training experience with definite goals in the higher levels of competitive athletics.
Elite
Refers specifically to athletes competing in strength sports. Less than 1% of the weight training population will attain this level.
but even their numbers, although low, are, at 165bw, 185 bench, 250 squat and 295 deadliftWhen the rich wage war its the poor who die
YesMan
ex-GERMANIC crew
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12-25-2012, 10:43 PM #45
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12-25-2012, 10:43 PM #46
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12-25-2012, 10:45 PM #47
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12-25-2012, 10:49 PM #48
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12-25-2012, 10:49 PM #49
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12-25-2012, 11:11 PM #50
People really take starting strength out of the primary purpose which is to help beginners create a foundation for themselves and get the basics down. It's to make significant use of noob gainz and develop a decent amount of strength and practice form not become the next Arnold.
...WW
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12-25-2012, 11:15 PM #51
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12-25-2012, 11:18 PM #52
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12-25-2012, 11:19 PM #53
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12-25-2012, 11:20 PM #54
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12-25-2012, 11:25 PM #55
/r/bodybuilding >>>>>>>>>> /r/fitness
Reddit is in general crap but some of the subreddits are absolute gold. /r/mma is probably the best MMA forum on the web I've found and /r/NFL and /r/cfb are so refreshing since they aren't infested with ******* homers like most sports forums *cough*sportsmisc*coughStrive for
The body of a God
The mind of a Scholar
The humility of a Monk
And the heart of a Warrior
NoFap/Meditation/GreenTea/Yoga crew
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12-25-2012, 11:28 PM #56
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12-25-2012, 11:34 PM #57
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12-25-2012, 11:35 PM #58
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12-25-2012, 11:38 PM #59
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12-25-2012, 11:40 PM #60
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