how would I increase protein synthesis, I'm looking to build muscle and all i know about protein synthesis is that it helps muscle gains. Reason why im in this forum is because i wanted to ask some experienced bodybuilders.
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Thread: protein synthesis
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12-25-2012, 06:07 PM #1
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12-25-2012, 09:01 PM #2
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12-25-2012, 10:28 PM #3
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12-25-2012, 10:48 PM #4
Not really sure what you mean, as the body can only process a certain amount of protein at a time. But, as has been mentioned, just be sure you're getting enough for growth, with a little bit extra for insurance. What's not used to build muscle tissue is converted into fuel, or passed on as waste.
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12-26-2012, 09:14 AM #5
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12-26-2012, 09:26 AM #6
The amount that can processed is different for everyone and varies according to need...just to make everything more confusing.
I do know a good supp to make amino acids more available for protein synthesis from whole-protein sources, though. HCL with Pepsin helps break down whole proteins in the gut. Hard to tell if you need it without taking it, though...luckily it's pretty cheap as supplements go."Blessed be the Lord my rock, who trains my hands for war and my fingers for battle." - Psalm 144:1
Also, taxation is theft.
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12-26-2012, 09:35 AM #7
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12-26-2012, 11:00 AM #8
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12-26-2012, 08:49 PM #9
at your height and weight I would say look into your amount of protein intake, throughout the day not just your after workout shake.. also sleep! as much as you can at night..
Some things I do..
Whey Shakes during the day
cassein right before bed
BCAA's
and if your not a good high quality protein shake after your workout ( I mix mine up in the car as I pull out of the gym and drink it driving home)
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12-26-2012, 09:26 PM #10
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12-26-2012, 09:43 PM #11
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