how would I increase protein synthesis, I'm looking to build muscle and all i know about protein synthesis is that it helps muscle gains. Reason why im in this forum is because i wanted to ask some experienced bodybuilders.
Thread: protein synthesis
12-25-2012, 07:07 PM #1
12-25-2012, 10:01 PM #2
12-25-2012, 11:28 PM #3
12-25-2012, 11:48 PM #4
Good luck with your goals!•DSC•
•Squat Booty Sorority Fan Club•
•4200 cals a day crew•
► ► ►Dirty South Crew gear: http://www.zazzle.com/thedirtysouthlifts ◄ ◄ ◄ (Proceeds go to children's charities)
12-26-2012, 10:14 AM #5
12-26-2012, 10:26 AM #6
The amount that can processed is different for everyone and varies according to need...just to make everything more confusing.
I do know a good supp to make amino acids more available for protein synthesis from whole-protein sources, though. HCL with Pepsin helps break down whole proteins in the gut. Hard to tell if you need it without taking it, though...luckily it's pretty cheap as supplements go.Training Journal - http://forum.bodybuilding.com/showthread.php?t=172312873
"Low rep powerlifting combined with kettlebell training worked so well for me that I stopped doing it." - Me
12-26-2012, 10:35 AM #7I never blame myself when I'm not hitting. I just blame the bat and if it keeps up, I change bats. After all, if I know it isn't my fault that I'm not hitting, how can I get mad at myself?
12-26-2012, 12:00 PM #8
- Join Date: Sep 2008
- Location: Ontario, Canada
- Age: 47
- Posts: 1,054
- Rep Power: 2955
12-26-2012, 09:49 PM #9
at your height and weight I would say look into your amount of protein intake, throughout the day not just your after workout shake.. also sleep! as much as you can at night..
Some things I do..
Whey Shakes during the day
cassein right before bed
and if your not a good high quality protein shake after your workout ( I mix mine up in the car as I pull out of the gym and drink it driving home)
12-26-2012, 10:26 PM #10
- Join Date: Sep 2011
- Location: New Hampshire, United States
- Posts: 12,676
- Rep Power: 85419
12-26-2012, 10:43 PM #11
By KevJr88 in forum SupplementsReplies: 9Last Post: 12-03-2012, 03:45 PM
By NO HYPE in forum SupplementsReplies: 6Last Post: 07-06-2007, 04:50 AM
By AppleSauce in forum NutritionReplies: 10Last Post: 11-25-2005, 06:58 PM
By sicosico in forum SupplementsReplies: 8Last Post: 04-10-2005, 11:31 AM