The Blandest Log Ever Created

[mbland02]

Alright so here we go. Decided to quite being a little biatch and finally post a log up and help keep me going strong.

A little about myself. Former college baseball player that is finally starting to lift like a man instead of doing baseball specific lifts(especially pitching workouts) which means for the past four years very minimal chest exercises because they are bad for pitching. Also I had a couple shoulder injuries that had hindered my training the past couple year.

So here it is the beginning of the beginning. I am starting the Intermediate/Advanced Routine posted by Kelei- here is a link to that thread.
http://forum.bodybuilding.com/showth...71313&page=149.

I am currently at work but I will post my workout from today later after the gym. lets go.

[jedema]

Subbed. Looking forward to seeing your progress!

[davo26]

subbed. same :-)

[Kelei]

Subbed.

[adamxbomb]

Sub

[mbland02]

So I know I was going to get started working on this log, but I have recently had some sickness... coming back from a very bad case of the flu and didnt want to start this program off without getting back into a good rhythm after my flu. Yesterday was my first back workout I switched the days up a little bit but that shouldnt be an issue.

Now I am a former college pitcher who has had some shoulder injuries, and to be honest my should strength is not up to par to be able to get a good pull up workouts. So I modified the program slightly until I can accomplish pull ups I am switching to lat pulldowns and close grip lat pulldowns. all weights are in lbs. I needed to find out my weights so these first sessions might be that before I know the best pooundage to use. I also added traps to my back day.

Lat Pull downs
100x10 130x10 140x10 140x10 140x10

Close Grip Lat Pulldown- V bar attachment

130x10 x10 x10
140 x 10 x6 x4

Rear delt flye

50x10 60x10 70x10 70x10 70x10

Seated DB Curls
30x10 x10 x10 x10 x10

Traps
Shrugs
110x10 100x10 90x10 80x10 70x10 60xAMRAP = 14

The workout felt great and I am excited to continue my progress.
I would love some feedback. I appreciate it guises.

[mbland02]

Posting Day 2 chest workout later today.

[adamxbomb]

Posting Day 2 chest workout later today.

you need to re-read kelei initial post on how to do the rest pause sets, your first set is your 10RM, then the following sets are your rest pause sets, consisting of 2-4 reps with 15-30second rests, just enough to get 2-4 reps, thus why its called rest pause, do that up to your target volume rep count.

[mbland02]

you need to re-read kelei initial post on how to do the rest pause sets, your first set is your 10RM, then the following sets are your rest pause sets, consisting of 2-4 reps with 15-30second rests, just enough to get 2-4 reps, thus why its called rest pause, do that up to your target volume rep count.

Right I got that part of the routine first set is 10RM then as many reps as you can get each consecutive set until 50 total reps with 30 seconds in between. The first maybe one or 2 times through the workouts might be me finding my 10RM before I started this program I new what they were but I just lot 10 pounds from being sick and my strength was really sapped during my illness.

[adamxbomb]

Right I got that part of the routine first set is 10RM then as many reps as you can get each consecutive set until 50 total reps with 30 seconds in between. The first maybe one or 2 times through the workouts might be me finding my 10RM before I started this program I new what they were but I just lot 10 pounds from being sick and my strength was really sapped during my illness.

I appoligize brother, I though you have been doing it a while and already knew your 10RM, Ill continue to watch your progress, *lowers head in shame* haha

[mbland02]

I appoligize brother, I though you have been doing it a while and already knew your 10RM, Ill continue to watch your progress, *lowers head in shame* haha

haha no need to lower the head man, I appreciate the look out. Ya it was a tough couple weeks and it really had a bigger hit to my strength than I thought. Have a couple weekend workouts that I need to post so look for those later today. They might be a bit sporadic as of now because I received a promotion at work and I need to learn a new plan to get all my stuff done in the day. might have to join the get up extra early crew.