Quick question, does a session of cardio raise enough coristol to need post workout carbs?
I know HIIT does but what about a few hours of tennis?
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Thread: Cardio post workout carbs
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07-26-2003, 12:41 AM #1Registered User
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Cardio post workout carbs
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07-26-2003, 02:12 AM #2Registered User
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Yeah go ahead and have post-workout carbs.
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07-26-2003, 08:31 AM #3Registered User
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yea, u need the carbs
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