i didn't even do anything. i just randomly, i sat down and after i got up. my right knee cap was so tight. or all the ligaments around the knee were very tight.
When i try to squat down or bend my knee till my butt touches my calf, the tighter it feels. It feels like someone took a rubber band that was supposed to fit that entire ROM, but than cut it in half and stretched it out. So once i go past half, the knee feels like it can't stretch anymore.
And im like wtf? how does this even happen? I didn't even do anything. And im trying to think, how the hell do i fix this? i tried stretching and kicking my leg into the air and twisting it in midair. Nothing seemed to work...
some help would be nice, and some sort of explanation?
Thread: Tight knee cap
12-24-2012, 10:54 PM #1
Tight knee cap
12-26-2012, 02:55 PM #2
12-27-2012, 02:11 AM #3
12-27-2012, 08:26 AM #4
12-27-2012, 09:55 AM #5
- Join Date: Oct 2005
- Location: Alpharetta, Georgia, United States
- Age: 52
- Posts: 64
- Rep Power: 169
12-27-2012, 10:00 AM #6
By beast26 in forum Misc.Replies: 25Last Post: 07-26-2012, 01:21 AM
By mcnovak1 in forum Sports TrainingReplies: 0Last Post: 10-16-2009, 01:41 PM
By viper711 in forum ExercisesReplies: 12Last Post: 02-28-2008, 01:31 PM
By ACslatering in forum Sports TrainingReplies: 6Last Post: 02-23-2008, 04:34 AM
By imweak in forum Teen BodybuildingReplies: 10Last Post: 04-03-2004, 10:18 PM