i didn't even do anything. i just randomly, i sat down and after i got up. my right knee cap was so tight. or all the ligaments around the knee were very tight.
When i try to squat down or bend my knee till my butt touches my calf, the tighter it feels. It feels like someone took a rubber band that was supposed to fit that entire ROM, but than cut it in half and stretched it out. So once i go past half, the knee feels like it can't stretch anymore.
And im like wtf? how does this even happen? I didn't even do anything. And im trying to think, how the hell do i fix this? i tried stretching and kicking my leg into the air and twisting it in midair. Nothing seemed to work...
some help would be nice, and some sort of explanation?
Thread: Tight knee cap