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@JosefRakich on INSTAGRAM
Post your christmas meals here!
First off, Merry Christmas to everyone!
Here is the Christmas Lamb, will update with more pics after lunch.
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MMC's Mr.O
IN!!!! Will try get as many pics as i can.
★★★ I was part of Ultra 2013 Thread Crew ★★★
No Fap October 2012 COMPLETED!
Misc Persian Crew
-->>MMC<<--
Dorian Yates training = The only way to train!
M4L Krew Representing!~
RIP - Az "Zyzz" Sergeyevich :( , The god has fallen, but the legend lives on! <3
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Registered User
That is awesome. You even put it on the rotesserie.
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Registered User
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Registered User
Originally Posted by JOSEF RAKICH
First off, Merry Christmas to everyone!
Wow, is all I can say
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Registered User
Originally Posted by JOSEF RAKICH
First off, Merry Christmas to everyone!
Here is the Christmas Lamb, will update with more pics after lunch.
guess ive never seen a full lamb...only lamb chops cooked, that looks unreal!...but jw, what are those little spider/bug looking things on it..maybe ive been in the desert too long, but the middle left one looks like some sort of cooked camel spider or something
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Registered User
Originally Posted by skselan
guess ive never seen a full lamb...only lamb chops cooked, that looks unreal!...but jw, what are those little spider/bug looking things on it..maybe ive been in the desert too long, but the middle left one looks like some sort of cooked camel spider or something
I think it's rosemary
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Ice Cream Abs
Originally Posted by skselan
guess ive never seen a full lamb...only lamb chops cooked, that looks unreal!...but jw, what are those little spider/bug looking things on it..maybe ive been in the desert too long, but the middle left one looks like some sort of cooked camel spider or something
LOL pretty sure thats rosemary
"Voracious Overeaters Crew" (JasonDB) lol
Starting weight 235 lbs(April 2012) - Oct 29/12 159.1 lbs
Bulking
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@JosefRakich on INSTAGRAM
And a Christmas Ham..
✔ ISSA certified Personal Trainer, Fitness Model & Sponsored Athlete.
✔ For personalized Meal Plans, Workout Programs & Ab Workouts visit my website: www.JosefRakichFitness.com
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Registered User
Originally Posted by JOSEF RAKICH
wow looks delicious i had a whopper of a pancake this morning with m&m's nutella peanut butter and honey. It was delicious!!
not the best camera but i decided id take a picture half way through it(it was originally bigger than the plate)


will upload lunch and dinner photos later on
Water and Milk only crew.
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▲▼▲5'8" Master Race Crew▲▼▲
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@JosefRakich on INSTAGRAM
Originally Posted by skselan
guess ive never seen a full lamb...only lamb chops cooked, that looks unreal!...but jw, what are those little spider/bug looking things on it..maybe ive been in the desert too long, but the middle left one looks like some sort of cooked camel spider or something
Lmao at spider/bugs.. It's rosemary.
✔ ISSA certified Personal Trainer, Fitness Model & Sponsored Athlete.
✔ For personalized Meal Plans, Workout Programs & Ab Workouts visit my website: www.JosefRakichFitness.com
✔ Facebook - https://www.facebook.com/JosefRakichFitness
✔ Twitter - https://twitter.com/ImJosefRakich
✔ Instagram - @JosefRakich
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MMC's Mr.O
Just finished up Xmas Lunch, thought id post some pics.
Some treats on the coffee table, Short Bread dipped in Chocolate and Rocky Road...NOMNOMOM . Mixed nuts in the background too.

Spinach and Roast Pumpkin Salad with Fetta, roast capcicum and cous cous type balls (not sure actual name, they are like bigger versions of cous cous)

Cottage Cheese and Spinach Quiche...SO NICE!!!

Garden Salad....mmmm Avocado 

My plate. Turkey, Roast Potatoes, Spinach/Pumpkin Salad, Turkey Stuffing and 2 pieces of turkish bread. After that, had another serving of potatoes, turkey and then some cottage cheese quiche and then had big serve of garden salad and more bread. God never been this full in my life lol....still got dinner and dessert to go!

More pics to come after Dinner + Dessert. Hope everyone is enjoying their day!
Estimated Calorie consumption so far....around 4,000 lol...still have dinner + dessert to go as well!!!
★★★ I was part of Ultra 2013 Thread Crew ★★★
No Fap October 2012 COMPLETED!
Misc Persian Crew
-->>MMC<<--
Dorian Yates training = The only way to train!
M4L Krew Representing!~
RIP - Az "Zyzz" Sergeyevich :( , The god has fallen, but the legend lives on! <3
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@JosefRakich on INSTAGRAM
I am so extremely full right now but that Cottage Cheese and Spinach Quiche looks so damn good!
✔ ISSA certified Personal Trainer, Fitness Model & Sponsored Athlete.
✔ For personalized Meal Plans, Workout Programs & Ab Workouts visit my website: www.JosefRakichFitness.com
✔ Facebook - https://www.facebook.com/JosefRakichFitness
✔ Twitter - https://twitter.com/ImJosefRakich
✔ Instagram - @JosefRakich
✔ YouTube - http://www.youtube.com/user/JosefRakich1
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MMC's Mr.O
Originally Posted by JOSEF RAKICH
I am so extremely full right now but that Cottage Cheese and Spinach Quiche looks so damn good!
My stomach is in pain from the bloat i have LOL. Literally haven't felt like this in a LONG TIME!
Trying to let it all settle down so i can make some room for dinner + dessert hahaha.
Fukin love Xmas!
PS. Already up 4kg since this morning lel....that bloat!
★★★ I was part of Ultra 2013 Thread Crew ★★★
No Fap October 2012 COMPLETED!
Misc Persian Crew
-->>MMC<<--
Dorian Yates training = The only way to train!
M4L Krew Representing!~
RIP - Az "Zyzz" Sergeyevich :( , The god has fallen, but the legend lives on! <3
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STEP YOUR FUNDS UP
Originally Posted by Tdiguy
LOL pretty sure thats rosemary 
dude, your profile pic from afar reminds me of christian bale from the machinist.
think of how stupid the average person is and then realize that half of them are dumber than that
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Registered User
Dat feel when there was no time to take photos cos you completely destroyed all the food. My mum took pics so I'll hopefully show you guys some traditional Italian food. Probably hit the 5,000 calorie mark. Not by best effort but haven't stopped eating since yesterday. Lol.
Short term goal achieved :) no more phucking around
Long term goal: 100 kg (220lbs) 15%-20% body fat and shred to 80-85 kg 8% body fat.
Inb4 fat ass
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Registered User
Kiwi + lamb... Lol
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Registered User
No family Christmas meal this year as my mum's in chemotherapy and two of the side effects have been loss of taste buds and loads of mouth ulcers. Eating loads of nice stuff in front of her would be a phenomenally dickish thing to do, so we're waiting until she's better.
So jealous of you guys right now! For some reason still in on this thread just to torture myself with the food porn haha.
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@JosefRakich on INSTAGRAM
Originally Posted by KouRon
My stomach is in pain from the bloat i have LOL. Literally haven't felt like this in a LONG TIME!
Trying to let it all settle down so i can make some room for dinner + dessert hahaha.
Fukin love Xmas!
PS. Already up 4kg since this morning lel....that bloat!
Same bro.. I feel like a bloated mess lmao..
Think I consumed more than 8000 calories easily today, if not a lot more.
✔ ISSA certified Personal Trainer, Fitness Model & Sponsored Athlete.
✔ For personalized Meal Plans, Workout Programs & Ab Workouts visit my website: www.JosefRakichFitness.com
✔ Facebook - https://www.facebook.com/JosefRakichFitness
✔ Twitter - https://twitter.com/ImJosefRakich
✔ Instagram - @JosefRakich
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Registered User
Originally Posted by Makween
No family Christmas meal this year as my mum's in chemotherapy and two of the side effects have been loss of taste buds and loads of mouth ulcers. Eating loads of nice stuff in front of her would be a phenomenally dickish thing to do, so we're waiting until she's better.
So jealous of you guys right now! For some reason still in on this thread just to torture myself with the food porn haha.
Thoughts and prayers to you and your mom dude. srs. Be extra good to her this xmas!!
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Registered natty
Originally Posted by Makween
No family Christmas meal this year as my mum's in chemotherapy and two of the side effects have been loss of taste buds and loads of mouth ulcers. Eating loads of nice stuff in front of her would be a phenomenally dickish thing to do, so we're waiting until she's better.
So jealous of you guys right now! For some reason still in on this thread just to torture myself with the food porn haha.
today 1kg carbs 180g protein 1kg fat ahhaha
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Registered User
Merry Christmas everybody, hope you're all having great time! Cheers!
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Chasing cats since 1967
Originally Posted by darkcloudcover
Merry Christmas everybody, hope you're all having great time! Cheers!
Joyeux Noël. J'espère que vous avez une merveilleuse journée.
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Registered User
Originally Posted by Makween
No family Christmas meal this year as my mum's in chemotherapy and two of the side effects have been loss of taste buds and loads of mouth ulcers. Eating loads of nice stuff in front of her would be a phenomenally dickish thing to do, so we're waiting until she's better.
Sorry to hear that bro. Hope she'll recover and heal soon. For me, Christmas is not about the food nor the gifts, it's about appreciating the family gathering, and be grateful for the presence of everybody in ours lives. The rest is very secondary.
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Registered User
Originally Posted by WonderPug
Joyeux Noël. J'espère que vous avez une merveilleuse journée.
Merci beaucoup, pareillement 
Je vous remercie pour votre message en français et vous présente mes meilleurs voeux
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Chasing cats since 1967
Originally Posted by Makween
No family Christmas meal this year as my mum's in chemotherapy and two of the side effects have been loss of taste buds and loads of mouth ulcers.
I'm so sorry!!! Your family is my thoughts!!!
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Registered User
eveyrhting looks really nice, unfortunately, I have no photos to share myself, but I just have to say I think KouRon's Choc Rocky Road would take the cake. That looks amazing!
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MMC's Mr.O
More eats....didn't take any Dinner pics because I literally only ate a salad and some chicken....i am that fukin full and bloated im over food LOL.
Here is a dessert me and mum made...its actually a Jaime Oliver dessert recipe.
Xmas Panettone Ice cream Pudding (google it for recipe if interested).

Basically it's a layer of Panettone, covered with raspberry jam, then a layer of vanilla ice cream, followed by glaca fruit, frozen raspberries, almonds then another layer of ice cream and more panettone to cover it. After taken out of the freezer, melted chocolate is poured over it and it sets. Quite tasty!
Money Shot!

Feel like ive eaten enough food for a month.....probably going to go low carb for the rest of the week and double up on cardio lol.
Estimated daily calorie intake = 6-8,000 cal.....probably more closer to the 8k side....probably even hit 10,000 idnno i just ate that much shiit lol. Not a single macro was counted that day.
Last edited by KouRon; 12-25-2012 at 04:39 AM.
★★★ I was part of Ultra 2013 Thread Crew ★★★
No Fap October 2012 COMPLETED!
Misc Persian Crew
-->>MMC<<--
Dorian Yates training = The only way to train!
M4L Krew Representing!~
RIP - Az "Zyzz" Sergeyevich :( , The god has fallen, but the legend lives on! <3
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Registered User
Well if I was smart enough to figure out why I have never been able to post a pick! Oh well just use your imagination!
Last nights Christmas dinner!!
About a 24oz piece of my mesquite smoked prime rib, rare of course!
My daughters to die for twice backed potatoes!
A very diverse salad!
And a Shiner Bock beer!
Now if that aint a Texas Christmas dinner I don't know what is!!
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Registered User

Apple pie, pumpkin cream pie, and fruit salad just to kick start the day! My sweet tooth isn't even close to being satisfied as of now.
Merry Christmas!
To every thing there is a season, and a time to every purpose under the heaven;
A time to be born, and a time to die;
A time to plant, and a time to pluck up that which is planted;
A time to weep, and a time to laugh;
A time to mourn, and a time to dance.
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