Will be closed all day tomorrow. Missing back and chest day
Wut do?
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Results 1 to 12 of 12
Thread: gym closes in 20 min
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12-24-2012, 01:40 PM #1Registered User
- Join Date: Dec 2011
- Age: 29
- Posts: 953
- Rep Power: 182
gym closes in 20 min
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12-24-2012, 01:41 PM #2
Relax and enjoy your Christmas.
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12-24-2012, 01:41 PM #3Banned
- Join Date: Oct 2012
- Location: State / Province, Finland
- Age: 26
- Posts: 5,547
- Rep Power: 0
run and superset everythingOriginally Posted by Almogmon
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12-24-2012, 01:41 PM #4Lift, lift, results
- Join Date: Feb 2011
- Location: United States
- Age: 31
- Posts: 1,025
- Rep Power: 234
thisOriginally Posted by Mechabol
Currently on a cut.
Starting Weight: 180
Goal 9-10%
Best Lifts Last updated: 02/10/13
Bench: 235 1x1 *while cutting
Deadlift: 335 1x1 *while cutting
Squat: 265 1x2
Military Press: 135 1x3
Barbell Row: 205 1x5
Follow me on twitter @kevinmkoehler
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12-24-2012, 01:43 PM #5Registered User
- Join Date: Aug 2012
- Location: United Kingdom (Great Britain)
- Posts: 1,811
- Rep Power: 1846
do it the day after, what else?Originally Posted by Almogmon
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12-24-2012, 01:43 PM #6Registered User
- Join Date: Dec 2011
- Age: 29
- Posts: 953
- Rep Power: 182
Strong Jew reporting in
Inb4 *******
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12-24-2012, 02:02 PM #7Registered User
- Join Date: Mar 2012
- Location: Massachusetts, United States
- Age: 27
- Posts: 552
- Rep Power: 159
Do pushups and pullups and other calisthenics at home if you cant get to the gym in time.
It's not much, but you might at least maintain your strength for the day.♣Irish crew♣
†R.I.P Zyzz crew†
Stats:
D:335x5/ 355x1
S:270x5/ 300x1
B:160x5/ 225x1
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12-24-2012, 02:08 PM #8Registered User
- Join Date: Dec 2011
- Age: 31
- Posts: 190
- Rep Power: 0
Don't trip, brah. Enjoy the holidays.
Pain is merely weakness leaving the body
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12-24-2012, 02:09 PM #9Registered User
- Join Date: Dec 2012
- Location: Oklahoma, United States
- Age: 26
- Posts: 118
- Rep Power: 156
Pull-ups and bushups then next chest and back day push yourself.
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12-24-2012, 02:39 PM #10Registered User
- Join Date: Mar 2012
- Age: 31
- Posts: 178
- Rep Power: 150
YOUR GONNA MISS A DAY AT THE GYM? OH MY GOD!!!! .....wow..just enjoy the holiday
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12-24-2012, 02:40 PM #11we gonna make it brah
- Join Date: Nov 2012
- Location: Hawaii, United States
- Posts: 227
- Rep Power: 151
rest derp
~ Current Lifts ~
Bench: 255x1
Squat 335x5
Deadlift 415x3
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12-24-2012, 02:45 PM #12Because strength is lost within a day.Originally Posted by Pfeals
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