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01-29-2013, 01:57 PM
#421
Starting Weight: 235lbs
1st Sep '11: 235lbs| 20th Oct '12: 180lbs| March'12: 182lbs Cut begins
Current 1RM:
Bench: 122.5kg
Squat: 160kg
Deadlift: 180kg
OHP: 100kg
Currently running 5/3/1, finally in the 1k club!
Click and Bump Crew
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01-29-2013, 11:34 PM
#422
Starting Weight: 235lbs
1st Sep '11: 235lbs| 20th Oct '12: 180lbs| March'12: 182lbs Cut begins
Current 1RM:
Bench: 122.5kg
Squat: 160kg
Deadlift: 180kg
OHP: 100kg
Currently running 5/3/1, finally in the 1k club!
Click and Bump Crew
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01-30-2013, 03:25 AM
#423
▪██───────────██▪
Phase One: Cut from 187lbs to 140lbs (✔)
Phase Two: See abs without flexing.... (✔)
Phase Three: Bulk, Bulk, Bulk....
Phase Four: Shredded at 160lbs..
My Weight Loss Log:
http://forum.bodybuilding.com/showthread.php?t=131796543&p=781091563#post781091563
Bulking Log:
http://forum.bodybuilding.com/showthread.php?t=146921473
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01-30-2013, 03:29 AM
#424
Her-icane
not where I wanna be but..damn sure not where I used to be
develop the ability to laugh at yourself would ya? everybody else is already doing it.
beware smartacidness
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01-30-2013, 04:56 AM
#425
Registered User
Sydney Misc
Always got ya back
We're all gonna make it
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01-30-2013, 06:28 AM
#426
clickin'/bumpin'
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01-30-2013, 06:37 AM
#427
Pull up Guru
Athletic Edge Nutrition Lead Forum Representative and West Coast Regional Manager
Win Weekly Prizes! http://forum.bodybuilding.com/showthread.php?t=145992563
PM me for Samples!
^^^EXTREME PULLUPS CREW^^^44 Reps and 318lbs^^^
Gym Lifts: 315/270/500
Competition 165 RAW: 297/231/474
Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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01-30-2013, 09:45 AM
#428
is board
Love is tender and knows no gender
Poppin' benadryls like they're fun time pills.
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01-30-2013, 10:00 AM
#429
◆◆◆◆◆◆◆◆◆
Visit these educational sites on nutritional and supplemental advice:
AlanAragonblog.com
BroScience.com
--♥♥--♥♥--TEAM MISC BIG C SUPPORT--♥♥--♥♥--
-✘-
★ ★ ★ ★ ★
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01-30-2013, 09:54 PM
#430
▪██───────────██▪
Phase One: Cut from 187lbs to 140lbs (✔)
Phase Two: See abs without flexing.... (✔)
Phase Three: Bulk, Bulk, Bulk....
Phase Four: Shredded at 160lbs..
My Weight Loss Log:
http://forum.bodybuilding.com/showthread.php?t=131796543&p=781091563#post781091563
Bulking Log:
http://forum.bodybuilding.com/showthread.php?t=146921473
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01-30-2013, 10:53 PM
#431
Starting Weight: 235lbs
1st Sep '11: 235lbs| 20th Oct '12: 180lbs| March'12: 182lbs Cut begins
Current 1RM:
Bench: 122.5kg
Squat: 160kg
Deadlift: 180kg
OHP: 100kg
Currently running 5/3/1, finally in the 1k club!
Click and Bump Crew
-
01-31-2013, 03:36 AM
#432
Her-icane
not where I wanna be but..damn sure not where I used to be
develop the ability to laugh at yourself would ya? everybody else is already doing it.
beware smartacidness
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01-31-2013, 05:53 AM
#433
no care
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01-31-2013, 06:01 AM
#434
Registered Weapon
Team Manlet
++ Positive Crew ++
--♥♥--♥♥--TEAM MISC BIG C SUPPORT--♥♥--♥♥--
Facebook.com/hungryhaydo (this is NOT me btw)
"A noble spirit embiggens the smallest man." J. Springfield
ITT BRAINWAVES: http://forum.bodybuilding.com/showthread.php?t=147989483
ITT how to be a "proud manlet", NOT JUST FOR MANLETS!
http://forum.bodybuilding.com/showthread.php?t=150994183&pagenumber=
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01-31-2013, 06:33 AM
#435
Registered User
Vic's transformation thread: http://forum.bodybuilding.com/showthread.php?t=147620463
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01-31-2013, 07:16 AM
#436
Pull up Guru
Athletic Edge Nutrition Lead Forum Representative and West Coast Regional Manager
Win Weekly Prizes! http://forum.bodybuilding.com/showthread.php?t=145992563
PM me for Samples!
^^^EXTREME PULLUPS CREW^^^44 Reps and 318lbs^^^
Gym Lifts: 315/270/500
Competition 165 RAW: 297/231/474
Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
-
01-31-2013, 07:36 AM
#437
clickin'/bumpin'
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01-31-2013, 09:18 AM
#438
Registered User
IIFYM - If you want it that much, just eat it FFS
EX YU Mafia #1 ----Cant Touch Us----
http://buycheapfacebooklikes.net/ - all social services in one place
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01-31-2013, 09:20 AM
#439
Registered User
click & bump...
that's a great website!
Don't be troubled or afraid ~ 1 Peter 5:7
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01-31-2013, 11:38 AM
#440
Manmore of peace
follow my log for reps: http://forum.bodybuilding.com/showthread.php?t=143486913
***Viking Crew***
***No fap Crew***
Phil 4:13 "I can do all this through him who gives me strength."
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01-31-2013, 11:53 AM
#441
Masochist
Your desire to change must be greater than your desire to remain the same.
Trust the process.
Journal: http://forum.bodybuilding.com/showthread.php?t=151110773
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01-31-2013, 01:43 PM
#442
Registered User
OWE ME reps for life: dcarrera
"I broke the mirror and I blew away the smoke, it was me who tapped, but it was you who broke." - Chael Sonnen
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01-31-2013, 05:38 PM
#443
is board
Love is tender and knows no gender
Poppin' benadryls like they're fun time pills.
-
01-31-2013, 08:35 PM
#444
Registered User
-
01-31-2013, 11:08 PM
#445
Starting Weight: 235lbs
1st Sep '11: 235lbs| 20th Oct '12: 180lbs| March'12: 182lbs Cut begins
Current 1RM:
Bench: 122.5kg
Squat: 160kg
Deadlift: 180kg
OHP: 100kg
Currently running 5/3/1, finally in the 1k club!
Click and Bump Crew
-
01-31-2013, 11:40 PM
#446
▪██───────────██▪
Phase One: Cut from 187lbs to 140lbs (✔)
Phase Two: See abs without flexing.... (✔)
Phase Three: Bulk, Bulk, Bulk....
Phase Four: Shredded at 160lbs..
My Weight Loss Log:
http://forum.bodybuilding.com/showthread.php?t=131796543&p=781091563#post781091563
Bulking Log:
http://forum.bodybuilding.com/showthread.php?t=146921473
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02-01-2013, 02:40 AM
#447
pUni made me do it
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02-01-2013, 03:07 AM
#448
Forever Cutting brah
Reps on site for life: Swolebraahh, Mikediesed, mrawdtsi, AVOJAMACADA
++ Positive Crew ++
***Canadian Crew***
Former 300+ Crew
-x-
Red Wings - Colts
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02-01-2013, 03:54 AM
#449
Her-icane
not where I wanna be but..damn sure not where I used to be
develop the ability to laugh at yourself would ya? everybody else is already doing it.
beware smartacidness
-
02-01-2013, 07:11 AM
#450
Pull up Guru
Athletic Edge Nutrition Lead Forum Representative and West Coast Regional Manager
Win Weekly Prizes! http://forum.bodybuilding.com/showthread.php?t=145992563
PM me for Samples!
^^^EXTREME PULLUPS CREW^^^44 Reps and 318lbs^^^
Gym Lifts: 315/270/500
Competition 165 RAW: 297/231/474
Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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