i just checked the leadership board: i am 4th!
but from the bottom
ok, fuq it. i have actually GAINED weight since this started. time to get serious with the calorie counting/training. time to kick this into 6th year.
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01-23-2013, 11:25 AM #2101
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01-23-2013, 11:55 AM #2102
One meal. One pound.
No joke! Omg my face burns. Need to grab a scarf before leaving home. It's not like I just moved here...you'd think I'd know that. lol
Don't go buying clothes too early unless you need them, you will just end up needing new clothes in a few months. I used to get so discourage by no one having my size and those that did(all 2 of them!) were mostly sold out.
NOTHING in this whole entire journey felt better than finally being down at a size that I could not only find at more stores, but it was the size range that seemed to always have a decent quantity on the rack.
Agreed!
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01-23-2013, 12:54 PM #2103
- Join Date: Jul 2006
- Location: Washington, United States
- Age: 40
- Posts: 6,254
- Rep Power: 5127
PSMF Day 03
Day 01: 205.6#
Day 02: 204.2#
Day 03: 203.2#
Feeling a bit tired today overall.
Not eating carbs and reducing my calories so suddenly always throws me for a loop.
It's starting to get tougher and I know I have a tough journey ahead of me but I'm going to stay strong and make this happen.
One day, one meal at a time.
All I can do at this point.Only Those Who Risk Going Too Far Can Possibly Find Out How Far One Can Go
Forever Cutting (My Road to 10%):
http://forum.bodybuilding.com/showthread.php?t=163945981
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01-23-2013, 01:23 PM #2104
- Join Date: Aug 2012
- Location: Warwick, Rhode Island, United States
- Posts: 613
- Rep Power: 386
Interested to see how it goes for you. PSMF is my backup plan if I get to March 10th and don't see the results I want (have specific goals to be completed by April 10th).
If you make a separate log for your PSMF you can count me in, otherwise I'll keep an eye out in this thread. Best of luck bro, stay strong.
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01-23-2013, 01:43 PM #2105
- Join Date: Jul 2006
- Location: Washington, United States
- Age: 40
- Posts: 6,254
- Rep Power: 5127
If I can stay focused on it for more than a couple days I can usually get some really good results. The problem for me like always is the consistency.
I'm not going to make a separate log this time around. Hardly anyone seems to read them anyways.
This thread is great support so I'll document my progress, success or failure in here.
Hoping to be under 200 by this weekend. Finally make some progress since the start of the year.Only Those Who Risk Going Too Far Can Possibly Find Out How Far One Can Go
Forever Cutting (My Road to 10%):
http://forum.bodybuilding.com/showthread.php?t=163945981
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01-23-2013, 01:48 PM #2106Jan 1st - Apr 1st fat loss competition (Goal - 15-20 Lbs)
12-29: 200.0 Lbs | 1-6: 191.6 lbs | 1-13: 188.8 lbs | 1-20: 184.4 lbs | 1-27: 184 lbs | Month Total: -16 lbs
2-3: 186.1 lbs | 2-10: 194.9lbs | 2-17: xxx | 2-24: xxx | Month Total: xxx
3-3: xxx | 3-10: xxx | 3-17: xxx | 3-24: xxx | 3-31: xxx | Month Total: xxx
Final Weigh-in | 4-1: xxx |
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01-23-2013, 01:48 PM #2107
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01-23-2013, 02:12 PM #2108
Got to stay mentally tough!
I am curious if anyone has any low calorie foods that help subside urges. I had to have something sweet the other day, so I picked up a box of the Special K Chocolate pastry crisps (100cal/2) and they were surprisingly good. I also keep 100cal bags of popcorn handy when watching games on television. Most of time I eat fairly clean, but these have kept me off the ledge a few times.Grinding it out and trying to get better.
June 2014 - 330 lbs
August - Under 300 and never going back
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01-23-2013, 02:18 PM #2109
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01-23-2013, 02:26 PM #2110
Big bowl of spinach (~125g) with 1 tbsp of Caesar Dressing and 1 tbsp of Lemon Juice. About 100 calories. Throw in 150g of Shrimp for protein and it's just over 200 calories. Not exciting, but takes awhile to eat and fills me up.
Nice. Sugar free chocolate fudge jello with a scoop protein powder, excellent for the sweet tooth.
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01-23-2013, 02:26 PM #2111
Peanut butter overrides all cravings. Guaranteed!
Jan 1st - Apr 1st fat loss competition (Goal - 15-20 Lbs)
12-29: 200.0 Lbs | 1-6: 191.6 lbs | 1-13: 188.8 lbs | 1-20: 184.4 lbs | 1-27: 184 lbs | Month Total: -16 lbs
2-3: 186.1 lbs | 2-10: 194.9lbs | 2-17: xxx | 2-24: xxx | Month Total: xxx
3-3: xxx | 3-10: xxx | 3-17: xxx | 3-24: xxx | 3-31: xxx | Month Total: xxx
Final Weigh-in | 4-1: xxx |
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01-23-2013, 02:32 PM #2112
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01-23-2013, 02:38 PM #2113
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01-23-2013, 02:46 PM #2114
- Join Date: Jul 2006
- Location: Washington, United States
- Age: 40
- Posts: 6,254
- Rep Power: 5127
My goal is 200 or more grams of protein per day with carbs and fats only being the tag alongs and a few servings of fish oil and whatever carbs are in the veggies I eat.
I'd say right now my deficit works out to be close to 1500 on days I don't workout and probably 2000 or a little over on the few days a week I lift.
I'm cycling on EC atm so that helps keep my hunger in check.
Not worried about losing muscle or strength. I've done these types of short diets before and they work very well for short periods of no more than a few weeks.
I don't think long term physically or especially mentally that these extreme types of diets are conducive to good health.
But every so often you have to sprint along the marathon of health and weight loss.Only Those Who Risk Going Too Far Can Possibly Find Out How Far One Can Go
Forever Cutting (My Road to 10%):
http://forum.bodybuilding.com/showthread.php?t=163945981
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01-23-2013, 03:03 PM #2115
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01-23-2013, 03:04 PM #2116
How long is short? Till the rest of this comp?
Not too sound too critical or harsh, but not caring if you lose muscle seems a bit silly to me considering how hard it is to build it in the first place.Jan 1st - Apr 1st fat loss competition (Goal - 15-20 Lbs)
12-29: 200.0 Lbs | 1-6: 191.6 lbs | 1-13: 188.8 lbs | 1-20: 184.4 lbs | 1-27: 184 lbs | Month Total: -16 lbs
2-3: 186.1 lbs | 2-10: 194.9lbs | 2-17: xxx | 2-24: xxx | Month Total: xxx
3-3: xxx | 3-10: xxx | 3-17: xxx | 3-24: xxx | 3-31: xxx | Month Total: xxx
Final Weigh-in | 4-1: xxx |
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01-23-2013, 03:25 PM #2117
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01-23-2013, 03:28 PM #2118forever cutting.
Current Weight - 224
Target Weight - 190 lbs
--------------------
January 1st - 228
January 7th - 224
January 14th -
January 21st -
January 28th -
February 4th -
February 11th -
February 18th -
February 25th -
March 3rd -
March 10th -
March 17th -
March 24th -
March 31st -
I ALWAYS REP BACK!
^okay not always so if i forget shoot me a pm.
"words will only get you so far, Actions will show people who you really are"
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01-23-2013, 03:29 PM #2119
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01-23-2013, 03:38 PM #2120
- Join Date: Jul 2006
- Location: Washington, United States
- Age: 40
- Posts: 6,254
- Rep Power: 5127
I never said I didn't care about losing muscle. I said I'm not worried about losing muscle.
Of course I care if I lose any of my muscle mass. I've worked hard for it and besides having an extra 15-20 pounds of fat I still need to lose, I am more than happy with the muscle development that I have now.
And I'm only doing this diet this intensely until around Valentine's Day. Have fun plans that week and I'm not going to let an intense diet derail my entertainment.Only Those Who Risk Going Too Far Can Possibly Find Out How Far One Can Go
Forever Cutting (My Road to 10%):
http://forum.bodybuilding.com/showthread.php?t=163945981
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01-23-2013, 03:39 PM #2121
if my scales this morning were correct at 185, i have had a major whoosh... and... im the lightest i have been in 4 years, now thats motivation!!
forever cutting.
Current Weight - 224
Target Weight - 190 lbs
--------------------
January 1st - 228
January 7th - 224
January 14th -
January 21st -
January 28th -
February 4th -
February 11th -
February 18th -
February 25th -
March 3rd -
March 10th -
March 17th -
March 24th -
March 31st -
I ALWAYS REP BACK!
^okay not always so if i forget shoot me a pm.
"words will only get you so far, Actions will show people who you really are"
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01-23-2013, 03:55 PM #2122Jan 1st - Apr 1st fat loss competition (Goal - 15-20 Lbs)
12-29: 200.0 Lbs | 1-6: 191.6 lbs | 1-13: 188.8 lbs | 1-20: 184.4 lbs | 1-27: 184 lbs | Month Total: -16 lbs
2-3: 186.1 lbs | 2-10: 194.9lbs | 2-17: xxx | 2-24: xxx | Month Total: xxx
3-3: xxx | 3-10: xxx | 3-17: xxx | 3-24: xxx | 3-31: xxx | Month Total: xxx
Final Weigh-in | 4-1: xxx |
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01-23-2013, 04:01 PM #2123
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01-23-2013, 04:35 PM #2124
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01-23-2013, 04:59 PM #2125
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01-23-2013, 05:04 PM #2126
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01-23-2013, 05:05 PM #2127
Also thanks for the feedback on creatine. I figure I'll try it out.
START: xxx.x | 10-6: xxx | 10-13: xxx | 10-20: xxx | 10-27: xxx | Month Total: xx
11-3: xxx| 11-10: xxx | 11-17: xxx | 11-24: xxx | Month Total: xx
12-1: xxx | 12-8: xxx | 12-15: xxx | 12-22: xxx | 12-29: xxx | Month Total: xx
Total Loss:
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01-23-2013, 05:25 PM #2128
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01-23-2013, 05:29 PM #2129forever cutting.
Current Weight - 224
Target Weight - 190 lbs
--------------------
January 1st - 228
January 7th - 224
January 14th -
January 21st -
January 28th -
February 4th -
February 11th -
February 18th -
February 25th -
March 3rd -
March 10th -
March 17th -
March 24th -
March 31st -
I ALWAYS REP BACK!
^okay not always so if i forget shoot me a pm.
"words will only get you so far, Actions will show people who you really are"
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01-23-2013, 05:43 PM #2130
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