Dayum....totally fuct my diet tonite watchin my Bama crush ND. Gotta get back on track tomorrow!
BRB...feeling big,bloated and beligerant!lol
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01-07-2013, 10:29 PM #991
- Join Date: May 2007
- Location: Athens, Alabama, United States
- Age: 43
- Posts: 2,288
- Rep Power: 3043
~Roll F'n Tide! crew~
~Atlanta Braves crew~
~Tennesse Titans crew~
~Forever cutting crew~
~Only drink water crew~
~Running crew~
~Listen to at least one Deftones song a day crew~
~Never dreamer bulking again crew~
~Prius crew~
~Wear shorts all year around crew~
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01-07-2013, 11:09 PM #992
- Join Date: Sep 2006
- Location: Massachusetts, United States
- Posts: 8,049
- Rep Power: 14581
You right..I shoulda guessed it. Woulda made TOTAL sense to him.
Take it outside..seriously. No need for childish responses.
Ugh.
Right. I doubt makes it to the halfway point.
Regardless, you are on the list; I just haven't updated it like I mentioned in a previous post. Relax your jimmies and check back tomorrow.www.grazethesky.com
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01-08-2013, 01:13 AM #993
- Join Date: Jan 2012
- Location: Here and there, United Kingdom (Great Britain)
- Age: 32
- Posts: 234
- Rep Power: 159
Been eating roughly at maintenance for the last couple of days because I've felt so run down.
I feel a little better this morning although a recurring ear problem looks to have resurfaced which necessitates a trip to the doctors -.-
Going to do a light workout in a bit and try to stick to 2k calories today.
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01-08-2013, 02:24 AM #994
how is everyone getting along so far with week 2? sunday i hit 1777 calories and monday 1460. today is my fasting day so im aiming for a 6hour eating gap and ~1000cals.
forever cutting.
Current Weight - 224
Target Weight - 190 lbs
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January 1st - 228
January 7th - 224
January 14th -
January 21st -
January 28th -
February 4th -
February 11th -
February 18th -
February 25th -
March 3rd -
March 10th -
March 17th -
March 24th -
March 31st -
I ALWAYS REP BACK!
^okay not always so if i forget shoot me a pm.
"words will only get you so far, Actions will show people who you really are"
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01-08-2013, 04:26 AM #995
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01-08-2013, 04:28 AM #996
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01-08-2013, 04:38 AM #997
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01-08-2013, 04:50 AM #998
Im doing both. Got a punchbag hung out back and 70kg of weights, but I hit the gym 2-3 times a week with a friend who's joining the army in July, he's fit as a flea so its good to try keeping up with him. I managed 5k on the treadmill at 9.5km/h and my usual weights routine, ending with 3km on the cross trainer. Solid 2 hrs was solid!
81lbs down, 36 to go.
'Just last week I murdered a rock, injured a stone, hospitalized a brick, I'm so mean I make medicine sick'
Muhammad Ali
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01-08-2013, 05:18 AM #999
- Join Date: Jan 2012
- Location: Here and there, United Kingdom (Great Britain)
- Age: 32
- Posts: 234
- Rep Power: 159
Nice.
I never even get close to that length of time these days. I have almost zero conditioning at this point though.
I miss having a punchbag - I used to have one hanging up outside one of the places I lived. I don't think my current landlord would be overly impressed with me installing a wall bracket.
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01-08-2013, 05:54 AM #1000
I posted asking if I was out because I didn't submit my weight by the deadline of the 6th, which wasn't listed in the original post. I suggested that maybe the 6th should have been specified as being the next weigh-in.
Cue several people immediately jumping on my post to throw insults my way.
And my responses are childish? Ok then.
If you keep me in the comp, then thank you. Now that I know the weigh-in is every Sunday, I won't miss one. I still think the 6th should have been mentioned in the OP.
As to the people who feel the need to flame newcomers to the forum for not magically knowing how the weight loss comp format works, keep your bull**** to yourself thanks.
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01-08-2013, 06:30 AM #1001
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01-08-2013, 06:31 AM #1002
- Join Date: Nov 2010
- Location: Phoenix, Arizona, United States
- Age: 42
- Posts: 888
- Rep Power: 221
It's just like somebody not calling out broscience. Yes, I do believe there's a bunch of unanswered questions when it comes to nutrition. I am in agreement that do whatever works for you is the best method.
I would, however feel completely upset with myself if I didn't make my point known.
Regardless, that's just my standpoint on the matter.^^Former 300+lb Crew^^
MyFitnessPal ID: morrikj <-- ADD ME!
October 2010 - 350 lbs <-- THE OLD ME... NEVER GOING BACK!
New addiction: Kick Boxing
Starting weight as of 1/3/16: 223.9 lbs (weigh ins every Sunday)
1/10: 222.9 lbs
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01-08-2013, 06:34 AM #1003
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01-08-2013, 06:40 AM #1004
- Join Date: Nov 2010
- Location: Phoenix, Arizona, United States
- Age: 42
- Posts: 888
- Rep Power: 221
Agreed. I just don't want it perpetuated throughout this community. Seems like I'm completely out of breath everytime I have to explain nutrition to somebody IRL when they're constantly spouting off stuff they hear on paid commercials aired at 3:00am.
In other news, BLACK COFFEE pwnz!^^Former 300+lb Crew^^
MyFitnessPal ID: morrikj <-- ADD ME!
October 2010 - 350 lbs <-- THE OLD ME... NEVER GOING BACK!
New addiction: Kick Boxing
Starting weight as of 1/3/16: 223.9 lbs (weigh ins every Sunday)
1/10: 222.9 lbs
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01-08-2013, 06:42 AM #1005
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01-08-2013, 06:44 AM #1006
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01-08-2013, 06:50 AM #1007
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01-08-2013, 06:52 AM #1008
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01-08-2013, 06:57 AM #1009
- Join Date: Nov 2010
- Location: Phoenix, Arizona, United States
- Age: 42
- Posts: 888
- Rep Power: 221
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01-08-2013, 07:11 AM #1010
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01-08-2013, 07:16 AM #1011
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01-08-2013, 07:21 AM #1012
- Join Date: Sep 2012
- Location: Washington, United States
- Posts: 7,775
- Rep Power: 27885
It's not so much giving in as being realistic. The average person does not research or demonstrate a desire to truly expand their logic personally...or else we'd be living in an entirely different world.
Most people are always going to look for others to give them the answer...it's much easier to assume someone else is an 'expert' and knows it all that to inconvenience oneself with continuous study. Unfortunately!
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01-08-2013, 07:23 AM #1013
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01-08-2013, 07:23 AM #1014
- Join Date: Nov 2010
- Location: Phoenix, Arizona, United States
- Age: 42
- Posts: 888
- Rep Power: 221
Aye, it's unfortunate. I've seen people completely bewildered by a subject and they're sitting in front of a computer with internet asking everybody around them for an answer. All I say is, "use your computer, google.com is your friend." Blows my mind some people don't even think to research something before going off to ask somebody about it. Not that there's anything wrong with that, but it's wise to take some effort on your own time to research the subject and then come to that person(s) with questions you didn't understand from said research.
But I digress.^^Former 300+lb Crew^^
MyFitnessPal ID: morrikj <-- ADD ME!
October 2010 - 350 lbs <-- THE OLD ME... NEVER GOING BACK!
New addiction: Kick Boxing
Starting weight as of 1/3/16: 223.9 lbs (weigh ins every Sunday)
1/10: 222.9 lbs
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01-08-2013, 07:24 AM #1015
Got appointment with my surgeon on the 16th but I doubt I'll be able to do it before march ...
Diet is still in check, don't think I've lost any weight tho. Should be around 156.5 .
Hopefully will be able to perform some sort of light cardio after he gives me some painkillers, I did some push ups and sit ups at home but the pain was too much so I stopped.
Being injured sucks.:)
Im fat and overweight, what do I do? Lift heavy and eat well.
Im skinny and need to put muscle on, what do I do? Lift heavy and eat well.
I have loose skin, how do I get rid of it? Lift heavy and eat well.
My GF cheated on me, my worlds ending what do I do? Lift heavy and eat well.
My Daughters boyfriend is a gang member who is leading her astray, what do I do? Lift heavy and eat well.
I'm 10k in debt, what do I do? You know the drill. No excuses.
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01-08-2013, 07:28 AM #1016
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01-08-2013, 07:48 AM #1017
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01-08-2013, 07:48 AM #1018
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01-08-2013, 07:53 AM #1019
- Join Date: Nov 2010
- Location: Phoenix, Arizona, United States
- Age: 42
- Posts: 888
- Rep Power: 221
No, but google.com does provide a ton of links to sites that provide the information. Go to a few sites, research the material and then compare notes.
My body is hating me and loving me at the same time. I'm eating quality food, but less of it and now I'm in physical turmoil. I should be good after one more week of healthy eating.
So..... truth!^^Former 300+lb Crew^^
MyFitnessPal ID: morrikj <-- ADD ME!
October 2010 - 350 lbs <-- THE OLD ME... NEVER GOING BACK!
New addiction: Kick Boxing
Starting weight as of 1/3/16: 223.9 lbs (weigh ins every Sunday)
1/10: 222.9 lbs
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01-08-2013, 07:56 AM #1020
Which Peers??
Back to the Vegan/Meat eater argument, you can find peer reviewed/published articles defending both sides. Leaving everyone to wonder what is the truth.
Looked at the AMA they recommend something like 50-60g of protein a day. (for me) Come here and you get 150-200g. Which is right? Which is better?
Eat breakfast or don't. You can find published articles swearing both ways which is natural/evolution and which is better for your body.
The list is endless.
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