Do you guys ever get this? Even when your diet/exercise are consistent, you have days where you abs just are not as defined. I've heard it's from water retention or something along those lines, just making sure I'm not the only one who notices this haha.
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04-02-2013, 09:12 PM #1Registered User
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Some days your abs look good, some days they don't...?
"You get out of it what you put into it".
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04-02-2013, 09:15 PM #2monolithic ye
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There are tons of variables; namely, food and water consumption, and their interaction with one another.
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04-02-2013, 09:15 PM #3⛎
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women will get that more than men, they are water storing machines. Water changes based on carb intake, sodium intake, stress, and several other factors.
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04-02-2013, 09:21 PM #4Registered User
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yep. water retention is all it is i think, plus stomach content can contribute to a slightly more bloated/less cut look from day to day
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04-02-2013, 09:25 PM #5Registered User
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ya for sure. I find certain foods kind of give you that bloated look sometimes as well. Cheese and I are not good friends when it comes to that.Originally Posted by APflyer
"You get out of it what you put into it".
Protein dessert recipes, healthy breakfasts, workouts and more: www.mouthwateringmotivation.wordpress.com
or
www.mouthwateringmotivation,com
Fan Page: www.********.com/sambriden18
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04-02-2013, 09:54 PM #6Registered User
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Sodium is the usual culprit.
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