**OFFICIAL** Jan 1st - April 1st [2013] Weight Loss Thread/Competition

[webgodess]

Hip-hop Abs by Shaun T? I have that and it is quite easy. Insanity was too much for me - weight vs joints - so I tried that one as an alternative. I like the total body work out session. The rest felt sometimes strange for my back but some of it is fun for light dancing around, kind of like zumba but less intense ... but I don't feel tired/sweaty form it so have not used it much. Mixing different dancing tapes around in between strength training days helps me not to get too bored. Please do share if you try the butt lift thing.

That's him!! lol I couldn't for the life of me remember. Just looks like another fun way to get the abs in shape, getting SO bored of crunches. I've heard things about insanity, maybe venture into it next comp.

For sure, I'll probably pick up BBL next month.

[curjo]

Creatine while cutting?! Teach me your ways!

Awesome job though. I wish i looked that good at your weight. And that i was a bit taller lol

Sure, creatine is great while cutting. I actually started it right when the competition started so going off of it for a few weeks at the end was perfect. I'll start back on it after the log I'm doing for Animal is done. Just lift heavy and often, hopefully I've been able to buck the trend and gained some lbm over these past 4 months, we'll see once I get the dexa scan done. Keep pushing!

[Tayler8]

Good evening all!

Well surprisingly we lost another 6 people this week! We have one week left! Congrats to all that have made it. Be sure to get into the next comp.
Sorry for making this short and sweet, heading off to bed. But good luck to everyone in this last week and I'll see you all at the finish line! Take care!


https://docs.google.com/spreadsheet/...sRTZkNEE#gid=9

i sent in my submission .. unno if you got it or not.. sent 1 in for the other comp also and don't c my name there either. Should i just re send it.. or

[ShapingUp]

I won't be able to submit my final weigh-in until Tuesday morning. We're going away for the long weekend, leaving Thursday night.

[krete77]

i sent in my submission .. unno if you got it or not.. sent 1 in for the other comp also and don't c my name there either. Should i just re send it.. or

Yea never got either. send again.

[Osbornezo]

Threads nice and busy.... I have the worst cold i have had in years so tracking calories is harder due to the cold&flu drinks etc im having. Still should get a drop this week

[krete77]

last week everybody! make that final push this weekend!!

[Schnitzl]

Perfect timing, my scale broke a couple of days ago and the new one i bought shows different numbers than the first one -__-

[lucksterx]

Perfect timing, my scale broke a couple of days ago and the new one i bought shows different numbers than the first one -__-

Aww In a world where everything is consistency... lol

[live4gs]

Just PM my last weigh in for this comp.
222lbs. I know i have a busy Friday and did not want to forget.

[Vikingly]

Is it just me or has the 12 weeks totally flew in? I'm doing a split day in the gym tomorrow since two different friends want to go at different times, so I'm going to play about with rep ranges and sets, aswell as heavier and lighter weights. I'm thinking a light session in the morning for 3 higher rep sets then 5 sets of 5 for heavier weight in the evenings. We'll see how that goes, doubt I'll be doing a split day often.

[loseitall90210]

wow, time sure flies. I'll probably clock out at 190 which is an 18 pound loss.

now also a size 34 and I was able to wear some 34 skinny jeans and have em fit nice and snug.

this is my second contest and will be entering the 3rd from April to Jun. Let's go!

Progress Pic: http://postimage.org/image/h8byh4bgn/ad0cf2de/
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before pic taken - 1/27: ( didn't have 1/1 picture sorry :-(

[Lizz83]

I'm early but as I will be not around during Easter Sunday and I just wanted to record my final weight as of today. I weighed in at 211,8 this morning, meaning an overall loss of 12 lbs for me since 1st Jan and having reached my lowest weight since ... conscious weightloss efforts in my adult life. You guys have been a great inspiration and motivation for me during the last 3 months, and your example encourages me to want to do even better. Thank you so much for that! I'll be back next week to read your final results and hope to see those still working on their goals in the next competition and congratulations to everyone who has stuck with this for the last 3 months! Thank you for organizing this krete, I came to the forum as a New Year's resolution person and I think this thread was one of the main anchors that made me stick around.

Happy Easter!

[krete77]

tomorrow is the final day!!!

[lucksterx]

tomorrow is the final day!!!

Just sent mine in, down 10lbs from start. Some pics:

This is me from my first post on this forum. I started following a lifting program a few days after this (no back pic unfortunately):



Beginning of this competition:



Today:

[Sammm94]

During this 3 months...I cheated about almost every other day haha and still managed to lose 16 pounds and it feels great!
With the next competition if i lose another 16 pounds...i would be extremely happy and done with my cut

Looks like i will be bulking in late summer...fk yeee

[Osbornezo]

Easter might affect my weigh in tomorrow morning hahah

[Stu.]

Easter might affect my weigh in tomorrow morning hahah

Repped just for the commitment and progress you have made over the last few months.

Unfortunately I don't think it will count as much, as I only have a rep power of 5, but its the thought that counts eh?!

See you in the new thread tomorrow

[Osbornezo]

Repped just for the commitment and progress you have made over the last few months.

Unfortunately I don't think it will count as much, as I only have a rep power of 5, but its the thought that counts eh?!

See you in the new thread tomorrow

Thanks Repped back and will see you in there tomorrow for sure

[Vikingly]

Well done to everyone who's made it to the end, firing out reps later when I get on my laptop.
Started at 270, weighed in today at 235, extremely pleased with what can be done in 12 short weeks. Might do a week or two on maintenance cals then get back in the game

[biggoron]

Weighed in at 232. Hit my goal of 30 lbs this competition. Would love to hit 200 during the next comp. congrats to all who just added more years onto their lives!

[Antz1980]

Well done to everyone who stuck it out to the end. Enjoy your achievement!

[Allocatee]

Good job to every one here that wound up staying until the end. We are the committed ones. Keep at it and I'll see hopefully most of you in the new competition

[Sidewayz8]

341.2 final weigh in.. it's been a awesome experience. I'll be posting pics later on of progress for the competition! Good job everyone!

[Allingham]

Well done guys - some awesome losses.

Put me to shame!

Happy Easter to anyone who cares, and happy chocolateday to everyone else

[Getsum]

[Getsum] - [211.0] - FATLOSS COMP[2013]

No change this week.

[Sidewayz8]

As promised here are my competition progress pics. I'm happy with the result!

[Vaylor]

Darn no loss this week. Them the breaks it seems.

[krete77]

As promised here are my competition progress pics. I'm happy with the result!

hOly cow what a hugggge difference. certainly noticable.

your next 3 months will be an amazing transformation from the beginning pic and 3 months from now.

im with you til the end brother.

[biggoron]

As promised here are my competition progress pics. I'm happy with the result!

Awesome job bro. I just took pics this morning. Cant wait to upload them for a side by side