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  1. #1801
    c++ positive krete77's Avatar
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    Originally Posted by deebee83 View Post
    Going to do a 10 mile race this summer, I'm up on Rhode Island. It's called Blessing of the Fleet, basically you run along the water and there's a bunch of people partying and cheering you on from their boats.
    Down in Newport?
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  2. #1802
    Stim Junkie deebee83's Avatar
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    Originally Posted by krete77 View Post
    Down in Newport?
    That's the one. Looking forward to it.
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  3. #1803
    Registered User Earlbolus's Avatar
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    Everything was right on track yesterday, felt awesome. PR's in the gym too these weeks.

    Going to a hardstyle (hard electronic music) party tomorrow. Will be an intense "cardio" session.
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  4. #1804
    Allowing my well-being ShapingUp's Avatar
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    Well, if I can manage to lose just over 1/2 a pound before Sunday, I'll be out of the red.

    Sorry about your buddy, Sidewayz.
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  5. #1805
    Keto + IF Iusedtobefat99's Avatar
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    Originally Posted by Earlbolus View Post
    Everything was right on track yesterday, felt awesome. PR's in the gym too these weeks.

    Going to a hardstyle (hard electronic music) party tomorrow. Will be an intense "cardio" session.
    Don't you love that feel of being on track? So motivating
    Yes I know I am fat and weak. I'm working on it.
    I REP BACK.
    Everyone at BB constantly preaches meal timing is irrelevant. Then they religiously take a whey shake post-workout just to prove it.
    Ketosis: Because initiating lipolysis during a cut is obviously a terrible thing.
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  6. #1806
    fatty turning fit Allocatee's Avatar
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    God, what a nice gym session today. Broke my PR on squats which I did 170 lbs for 5 reps, that's probably not a lot to most people but as I've said in a different post, when I was first allowed to lift again in late november after a spine injury I was only doing body weight squats, so I'm really happy about that. Also deadlifted 200 lbs, for all of my 3 sets, which is also another new PR. These numbers probably seem puny to most people on here, but it's a huge motivator for me. I'm STOKED.

    Still keeping my fingers crossed I lost weight on the scale this week.
    - Dave
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  7. #1807
    c++ positive krete77's Avatar
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    Originally Posted by Allocatee View Post
    God, what a nice gym session today. Broke my PR on squats which I did 170 lbs for 5 reps, that's probably not a lot to most people but as I've said in a different post, when I was first allowed to lift again in late november after a spine injury I was only doing body weight squats, so I'm really happy about that. Also deadlifted 200 lbs, for all of my 3 sets, which is also another new PR. These numbers probably seem puny to most people on here, but it's a huge motivator for me. I'm STOKED.

    Still keeping my fingers crossed I lost weight on the scale this week.
    No need to compare yourself to what others are doing. Do what you can within your limits and seek to improve on it all the time. That's the best you can do. Congrats on the PRs.
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  8. #1808
    aut vincere aut mori Allingham's Avatar
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    Originally Posted by Sidewayz8 View Post
    well it hasn't been my best week. been slacking as far as the gym goes. only been 2 times all week. Staying stron gon the diet front. Lost my best friend, my German Rottweiler tonight due to several tumors in his paw and legs. Worst decision to have to put him down. Hoping to use that frustration and anger inside for a good session in the gym in the morning. Good luck to everyone else!
    Sorry to hear that mate. Chin up.
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  9. #1809
    aut vincere aut mori Allingham's Avatar
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    Originally Posted by Allocatee View Post
    God, what a nice gym session today. Broke my PR on squats which I did 170 lbs for 5 reps, that's probably not a lot to most people but as I've said in a different post, when I was first allowed to lift again in late november after a spine injury I was only doing body weight squats, so I'm really happy about that. Also deadlifted 200 lbs, for all of my 3 sets, which is also another new PR. These numbers probably seem puny to most people on here, but it's a huge motivator for me. I'm STOKED.

    Still keeping my fingers crossed I lost weight on the scale this week.
    Congratulations
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  10. #1810
    Merry Christmas, Bob. cnh57811's Avatar
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    Originally Posted by krete77 View Post
    No need to compare yourself to what others are doing. Do what you can within your limits and seek to improve on it all the time. That's the best you can do. Congrats on the PRs.
    Did i get trolled with those mfp questions?
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  11. #1811
    Registered User johnnyj411's Avatar
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    Originally Posted by cnh57811 View Post
    I don't know if there are any VA area folks in here, but just wondering if anybody was training for the Ukrop's 10k this year or any race for that matter? *I just put together a training plan and am pretty excited to start. *It will be my cardio for the next 4 months or so.
    Currently training for the Mercedes Benz Cotton Row 10k race. It is on Memorial day. It will be the first 10k race I have done. I've been practicing and my times have been between 58min-1hr3mins. I know I can do better. But I have been running on semi hilly country roads. But on the course halfway thru there is a 1100ft incline up the side of a mtn,I figure this gonna be a killer.
    ~Roll F'n Tide! crew~
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  12. #1812
    Registered User gratzby's Avatar
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    I'm a fasted 182 tonight. Lowest weight since December 2009. Water weight, water weight, but a crazy thing to see on the scale. To success!
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  13. #1813
    Merry Christmas, Bob. cnh57811's Avatar
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    Damn you mobile!



    Subbing again.
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  14. #1814
    Registered User DamianMK's Avatar
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    Big bowl of pumpkin pie ice cream tonight. So worth it.
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  15. #1815
    Less mead, more wenches Vikingly's Avatar
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    Woo I'm feeling somewhat better at last, I think I'll try hitting the gym again on monday or tuesday this week. Hopefully the weight I've lost from being ill will give me a slight boost on the treadmill or something. By **** I am hungry though, the munchies from the past week have caught up with me. Will.. Resist..
    81lbs down, 36 to go.

    'Just last week I murdered a rock, injured a stone, hospitalized a brick, I'm so mean I make medicine sick'
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  16. #1816
    Registered User Earlbolus's Avatar
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    Originally Posted by Iusedtobefat99 View Post
    Don't you love that feel of being on track? So motivating
    Yeah! And the scale is reflecting it too! Luckily my binge from last tuesday didn't do any damage. -3.5 lbs this week, awesome.
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  17. #1817
    Amazon in Training missladyj's Avatar
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    Woke up this morning...down 2 more lbs . Hoping to lose another by tomorrow.
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  18. #1818
    Merry Christmas, Bob. cnh57811's Avatar
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    Originally Posted by missladyj View Post
    Woke up this morning...down 2 more lbs . Hoping to lose another by tomorrow.
    Similar here. Down 1 more, so only 2lbs more to get back to my weight from the end of last comp. :/

    Nothing stopping me from busting into the 160s this time.
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  19. #1819
    Amazon in Training missladyj's Avatar
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    Originally Posted by cnh57811 View Post
    Similar here. Down 1 more, so only 2lbs more to get back to my weight from the end of last comp. :/

    Nothing stopping me from busting into the 160s this time.

    Lol we done goofed...can't help but think about where I could be at right now if not for the diet detour. I'm thinking the same as you...160s or bust!
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  20. #1820
    Stim Junkie deebee83's Avatar
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    Looks like everyone behaved on Friday night, lol. Same here as the above posters, had a great weigh in this morning. Pretty much guaranteed a loss for this week unless I make some terrible decisions tonight.
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  21. #1821
    Merry Christmas, Bob. cnh57811's Avatar
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    Originally Posted by missladyj View Post
    Lol we done goofed...can't help but think about where I could be at right now if not for the diet detour. I'm thinking the same as you...160s or bust!
    I know right? It goes back on so fkn easy after a cut. Definitely have to be more careful next time.
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  22. #1822
    Stim Junkie deebee83's Avatar
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    Originally Posted by cnh57811 View Post
    I know right? It goes back on so fkn easy after a cut. Definitely have to be more careful next time.
    Don't say that...when I finish this cut and start bulking, I want to be demolishing 5700 cals a day without thinking about it.
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  23. #1823
    c++ positive krete77's Avatar
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    Originally Posted by deebee83 View Post
    Don't say that...when I finish this cut and start bulking, I want to be demolishing 5700 cals a day without thinking about it.
    Lemme tell ya

    Eating 3800 calls every day for six months when I bulked last year was incredibly difficult
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    Stim Junkie deebee83's Avatar
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    Originally Posted by krete77 View Post
    Lemme tell ya

    Eating 3800 calls every day for six months when I bulked last year was incredibly difficult
    Challenge accepted. 6k calories/day.
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  25. #1825
    Grumpy Old Dwarf MCrow's Avatar
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    Originally Posted by krete77 View Post
    Lemme tell ya

    Eating 3800 calls every day for six months when I bulked last year was incredibly difficult
    3800 a day is pretty easy, just not if your aim is to avoid the dirty bulk.
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  26. #1826
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    I don't wanna detour anymore. I started this game 4 years ago and I'm gonna finish it now. Guaranteed.

    But this day has been (and will be for 2-3 more hours) a fasting day and it's almost funny how cold I feel . I haven't stepped on the scale whole week so I'm pretty excited for tomorrow and for next week and for the weeks to come.
    Pokemon X and Y crew FC: 5215-0470-3034 (X)
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  27. #1827
    Thought you should know. devices's Avatar
    Join Date: Aug 2011
    Location: United States
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    Anyone ever use this Airborne stuff? My wife is sick and i'm not looking to get sick for my vacation this week.
    Tip to Lose Weight:
    Using only your head, look left.
    Now look right.
    Now repeat exercise as many times as necessary when offered food.
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  28. #1828
    fatty turning fit Allocatee's Avatar
    Join Date: Sep 2009
    Location: Scranton, Pennsylvania, United States
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    I haven't been on the scale since last Sunday, my diet has been right on track with where I want it to be (2100 cals) and getting my 3 liters of water every day. I really hope I see a drop in weight this week.

    If not I'll be coming back for advice
    - Dave
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  29. #1829
    Registered User Sidewayz8's Avatar
    Join Date: Dec 2012
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    Fell of the wagon last night and had chinese take out, General Tso Chicken. Tasted good, Felt Horrible. Got up this morning and hit the gym hard again. First time ever did 60 min on the treadmill. 2.0-2.2mph pace with an incline between 10 and 14 the whole time. Got the gym motivation back. Felt good. Here's to dropping a little more by tomorrow. Gotta stay in the top 3, ya know. :-D
    Highest 415 -- Lowest 8 (July 84) -- Current 343.7

    Jan 1st - Apr 1st fat loss competition:
    12-30: 401 | 1-6: 399 | 1-13: 384.8 | 1-20: 377.2 | 1-27: 373.4 | Month Total: 27.6
    2-3: 376.4 | 2-10: 370.8 | 2-17: 371.6 | 2-24: 366.5 | Month Total: 9.9
    3-3: 361.6 | 3-10: 363.8 | 3-17: 358.8 | 3-24: 343.7 | 3-31: xxx | Month Total: xxx
    Final Weigh-in | 4-1: xxx |

    Former 400lb+ Club! <-- Never ever again!
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  30. #1830
    aut vincere aut mori Allingham's Avatar
    Join Date: Jan 2012
    Location: Here and there, United Kingdom (Great Britain)
    Age: 32
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    I had lost 8 pounds in the first 2 days of this week due to illness but after barely eating for three days I decided to eat quite a bit and drink a fair few powerades to sort myself out. Didn't think actual starvation was a healthy way to progress with the competition Thus I probably won't be under 400 but hopefully have managed 4 or 5 pounds despite the turmoil this week and the complete lack of workouts.
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