**OFFICIAL** Jan 1st - April 1st [2013] Weight Loss Thread/Competition

[entrenched1]

213.5 -6.6 for the month and a new personal low. Hell yeah!

[Dcdc83]

Congrats to all on the losses.


I had a pretty bad month. Started with surgery and was only back at the gym a week before I got the flu. Not giving up. Just have to work that much harder the next 2 months.

[loseitall90210]

finally back under 200 again.

199 lbs

[Getsum]

[Getsum] - [218.5] - FATLOSS COMP[2013]

I'm down another pound this week.

Here's a pic from my zero dark thirty leg workout Friday night. I'm at 219.5# here and need to drop another 36 pounds. It's going to be a long ass road!



I'd like to be close or under 200# before this current comp ends.

Keep up the great work people and Gratz on your progress so far.

[Tayler8]

1.6 loss this week

2.8 till 175 and the lowest i have been in 2 years

this comp was just what i needed to keep cutting.. loving it so far!

[mikegt87]

zero lb net gain or loss this week.

[Sian]

Congratulations everyone for keeping in the competition.

Also congratulations for everyone that has losses. i can't believe that it's been a month already and i've lost 10lbs. my goal was to lose 16lbs in 2months but that was started back in the middle of dec. now it's the end of jan & i'm 1.4lbs away from my goal! :O

well i guess i'll start my next goal soon after that! my next goal is to lose 10lbs in 8wks. i'm in the gym at least 5times wkly but it's all upper body & core workout. i only do what the physical therapist gives me for leg workouts.

we'll all get 2 where we wanna be as long as we keep going.

what doesn't defeat us isn't fallin down, it's not gettin back up that does.

remember that the body is stronger than the mind thinks it is!

[Osbornezo]

Down 5.2 lbs even after a slight cheat day, this is the 3rd week in a row where i have lost about 5lbs. Pretty happy as im the lightest i have been in well over 2 years

[NONOPUST]

194.8, down 0.8lbs

Disappointed with that number as I came under my 1700cal goal every day this week. I did have a lot more sodium in my diet than usual, so I am hoping I am just retaining a bit more water. Contemplating moving down to 1500 calories a day though.

[webgodess]

Congratulations everyone for keeping in the competition.

Also congratulations for everyone that has losses. i can't believe that it's been a month already and i've lost 10lbs. my goal was to lose 16lbs in 2months but that was started back in the middle of dec. now it's the end of jan & i'm 1.4lbs away from my goal! :O

well i guess i'll start my next goal soon after that! my next goal is to lose 10lbs in 8wks. i'm in the gym at least 5times wkly but it's all upper body & core workout. i only do what the physical therapist gives me for leg workouts.

we'll all get 2 where we wanna be as long as we keep going.

what doesn't defeat us isn't fallin down, it's not gettin back up that does.

remember that the body is stronger than the mind thinks it is!

Nice! Congrats

[Allingham]

400.2 -.-

Could have been a lot worse given that I indulged in one way or another pretty much every day. I just felt ill and couldn't muster the motivation not to.

Starting back on track tomorrow.

[LightsOut06]

I'm really down about my weight loss so far in 2013. I'm averaging 175 pounds in my 4th week which is the same average for week 1. I look leaner, I just wish the sh*t would show up on the damn scale. Really hoped to be averaging 170 pounds by february. I'm going to be cutting forever. So ****ing frustrating.

[johnnyj411]

I don't even know wtf my body is doing right now. Scale barely changes but I can def see muscles better. Is almost as if I'm recomping...building muscle and losing fat at the same time.

If your consuming more protein than before thats prob why. I have noticed since I have been consuming more protein that I have more definition in my body in the mirror.#brologic

[Allocatee]

I'm really down about my weight loss so far in 2013. I'm averaging 175 pounds in my 4th week which is the same average for week 1. I look leaner, I just wish the sh*t would show up on the damn scale. Really hoped to be averaging 170 pounds by february. I'm going to be cutting forever. So ****ing frustrating.

You aren't the only one that's having the same problem in this comp It really does get frustrating, but I'm sticking to it until I find out what I have to do to make that damn number change.

[Mustrainhard]

Down 5 lbs already into 4 weeks. I have been lifting heavy in the gym 5-6 days a week. Also managed to stay injury-free, which is not bad for a 37-yr old who sits on her butt all day at work. This is the lightest I have been in 3 years. Good job all of y'all that have made it so far: lets take it all the way and beyond

[matman1813]

Had a great week, 5.2lbs down on last week, bit of a woosh since the last few weeks have been slow. Played some (american) football for the first time in a while today, had a few training sessions already but this week was the first kitted one with live scrimmage. Pre season has finally started properly.

Congrats to everyone who's still sticking with this, I was in the last one and the retention rate was much lower. Impressed with everyone who's still here.

[live4gs]

Live4gs – 224.0 - FATLOSS COMP[2013]
Well another week wasted. No change from last week. My weight was really 223.8 but I am rounding it up. Not gonna split hairs about a few tenths.

[KidAlchemy]

Congrats to everyone who has stuck around !

My planned refeed turned un-planned comfort binge... It's just that my girlfriend told me that she won't be coming over to my place next weekend. She was supposed to come here this weekend and she couldn't so we were supposed to rearrange it to next weekend but.. We haven't seen each other in over a month and I really miss her.

[Metspride129]

had a good week, except for yesterday. birthday weekend so i'm not counting cals haha

[Earlbolus]

+6 lbs this week. argh, a gain of 0.1 lbs this month. Destroyed in one week wat I worked three weeks for, great.

Ah well, here we go again, better make up for it this month.

[BradKemp]

+6 lbs this week. argh, a gain of 0.1 lbs this month. Destroyed in one week wat I worked three weeks for, great.

Ah well, here we go again, better make up for it this month.

Daaaaaaaaaaaaaaaaaaaaaaayaaaaaaaaaaaaaaaaaaaaaam bro u dun gizzied

[Striation]

Down a lb. on the scale on weigh in but was down almost 4 from last week a couple of days ago(water retention). Should be a big loss next week.

[zipikaya]

Down 10 lbs this month. 202-192. Have been cutting too fast I think, have lost quite a bit of strength... But I can't stand seeing my big belly any longer so it's ok. No more pizza and beer dream bulking for me:P (Except once a week)

Great job everyone, keep it up!

[missladyj]

If your consuming more protein than before thats prob why. I have noticed since I have been consuming more protein that I have more definition in my body in the mirror.#brologic

Actually am eating a little less protein lol. I'm in a 600 calorie deficit (some day more) and still not losing. Dunno wth unless my metabolism has slowed, or am building muscle, or am retaining water. I cut out carbs a few days before last weigh-in and lost 5lbs, but added carbs back in and went right back to where I was 2 weeks ago. Same deficit. Inb4 someone tells me I'm not counting right. I carefully read labels and use a scale. I get adequate fat and protein as well.

[Vaylor]

Actually am eating a little less protein lol. I'm in a 600 calorie deficit (some day more) and still not losing. Dunno wth unless my metabolism has slowed, or am building muscle, or am retaining water. I cut out carbs a few days before last weigh-in and lost 5lbs, but added carbs back in and went right back to where I was 2 weeks ago. Same deficit. Inb4 someone tells me I'm not counting right. I carefully read labels and use a scale. I get adequate fat and protein as well.

How long have you been stalled and how long have you been cutting overall?

[TheNormalMan]

Official weigh in today is 199.4, putting me down 3.2 pounds since my weigh-in of 202.6 for the start.

This is the first week I've posted a loss as I gained a few pounds the last three weeks and was 206.4 last weekend.

Hoping to drop another 3-4 this week and continue this trend until I'm well into the 180s.

Feels good.

[missladyj]

How long have you been stalled and how long have you been cutting overall?

About two weeks ...so was going to reevaluate if it stays the same for next weigh in. not sure if I want to lower calories even more though, am already cutting @ 1600. have been cutting since september but had a diet beak over the holidays and went back to counting when this comp started.

[Osbornezo]

Haven't calculated my body fat in over a month. Any reccommend the most accurate calculator? I have tried a few but all give different results

[krete77]

Haven't calculated my body fat in over a month. Any reccommend the most accurate calculator? I have tried a few but all give different results

Post a picture and ask for estimations. Take the overall average from all estimates and add or subtract 1-2% and that's where you're at.

[Kelekin]

Down to 320, which, is down 6 since Monday. So hooray.