**OFFICIAL** Jan 1st - April 1st [2013] Weight Loss Thread/Competition

[Getsum]

I'm down 3 lbs this week.

[Getsum] - [223] - FATLOSS COMP[2013]

Edit: I can't send a PM - krete77 has exceeded their stored private messages quota and cannot accept further messages until they clear some space.

[RainMan215]

[Rainman215] - [199]

[Yostin]

[Yostin] - [303] - FATLOSS COMP[2013]

Day after last weigh in I shot up to 304...Joy of the holiday break. Thats ok I made it to the gym 3 times this week and going 5 times next week. Just gotta get my eating back on track!

[Iusedtobefat99]

[Iusedtobefat99] - [169] - FATLOSS COMP[2013]

Putting this here just for the record cuz I don't wanna be dropped, but I still think we should all PM too later. I imagine that krete will check sometime soon and after that we can submit

[live4gs]

Been getting same exceded PM message error.
Live4gs - 221.5 - fatloss comp[2013]

[Dcdc83]

Down a few this week. Water weight and adding in a lot of raw vegetables really helped. I dropped out of the last comp due to injuries. I should be cleared to go back to the gym after I go to the doctors on Thuraday. I miss the gym but I realize I have to be really in check diet wise.

[Allocatee]

[Allocatee] - [310.6] - FATLOSSCOMP[2013]


EXTREMELY happy with this. I thought I was going to be a lot higher than my initial weight, because that was my weight before the holidays, and I've been sick the last week without lifting. Going down that much while expecting to go up has my motivation through the roof. Enjoying a nice breakfast now

[xUrban_Nerdx]

[xUrban_Nerdx] - [155] - FATLOSSCOMP[2013]

[wings_unhinged]

[wings_unhinged] - [225] - FATLOSS COMP[2013]

Looks like I'm done shedding water weight. Now progress truly begins.

[gxi1247]

Down 4 lbs

[gxi1247]-[214]-FATLOSSCOMP[2013]

[morrikj777]

I'm in the same boat as a lot of other people, seems I've lost a ton of water weight. The good news is I know I'm losing some fat. I can feel those "marble like" fat deposits under my skin already. Sheesh, caloric deficit and 2-day split routine works wonders.

Down 5.4 pounds.

[morrikj777] - [242.6] - FATLOSS COMP[2013]

[Metspride129]

well, finally back on my way to getting to be where i wanna be. CONGRATS to EVERYONE so far. seeing some awesome week 1 numbers, proud of you guys



Stepped on the scale this morning and was pleasantly surprised to see a 217.0 on there, for a loss of 5.6 pounds. Before I took a break from my cut for 3-4 weeks i was at 213ish and wound up gaining 9+ back. I'll take it!


[Metspride129] - [217.0] - FATLOSS COMP[2013]

[samalmas]

[samalmas]-[170.0]-FATLOSS COMP[2013]

Day 4 for me and no movement on the scale yet. This week will be good though. Great job to all of those who have lost so far, keep up the great work

[rgplayer]

Rgplayer-215.4-fatlosscomp[2013]

[entrenched1]

[entrenched1]-[218.6]-FATLOSS COMP[2013]

Down 1.5lbs
Starting Keto today

[machine1129]

[machine1129]-[191.7]-FATLOSS COMP[2013]

[krete77]

Real quick note guys;

Got about 20 emails stating my inbox was full. I just cleaned it out; for the people that didn't get a message back saying my inbox was full, I GOT YOUR PM. If you got am inbox full error, please resubmit to me.

Don't worry, I won't be dropping anyone this week. Not going to be as strict due to these inbox issues. Also, I'm not going to be taking submissions that are in this thread. You must PM me your weigh in. (I download them all at once).

Will report in later, hope you all had a good first week! Reps to the person who correctly guesses how many we lose this week.

Also

[johnnyj411]

[johnnyj411]-[172.6]-[fatloss comp 2013]


Down from 177.8....feelsgoodbros.jpg

[Bluesmoker]

just weighed in at 188

7lb down from starting the comp at 195, mostly water i can feel my body is a bit tighter

Good luck guys!

[morrikj777]

Real quick note guys;

Got about 20 emails stating my inbox was full. I just cleaned it out; for the people that didn't get a message back saying my inbox was full, I GOT YOUR PM. If you got am inbox full error, please resubmit to me.

Don't worry, I won't be dropping anyone this week. Not going to be as strict due to these inbox issues. Also, I'm not going to be taking submissions that are in this thread. You must PM me your weigh in. (I download them all at once).

Will report in later, hope you all had a good first week! Reps to the person who correctly guesses how many we lose this week.

Also

Thanks, resubmitted!

I'm guessing 338.6 pounds total!

[wings_unhinged]

Real quick note guys;

Got about 20 emails stating my inbox was full. I just cleaned it out; for the people that didn't get a message back saying my inbox was full, I GOT YOUR PM. If you got am inbox full error, please resubmit to me.

Don't worry, I won't be dropping anyone this week. Not going to be as strict due to these inbox issues. Also, I'm not going to be taking submissions that are in this thread. You must PM me your weigh in. (I download them all at once).

Will report in later, hope you all had a good first week! Reps to the person who correctly guesses how many we lose this week.

Also

PM sent.

Tomorrow is the last day of week 1! Let's keep this momentum rolling. This is definitely one of the most hyped comps I've been involved with.

[samalmas]

Thanks, resubmitted!

I'm guessing 338.6 pounds total!

Does he mean how many lbs. are lost or how many people we lose... lol!

[ShapingUp]

I am one of the few that gained, (thank gawd I'm not the only one lol) so here is my strategy for Week 2:

Do 3 workouts
Eat more protein and less sugar
Drink more water and less alcohol
Track macros every day

My guess is 207

[RainMan215]

I am one of the few that gained, (thank gawd I'm not the only one lol) so here is my strategy for Week 2:

Do 3 workouts
Eat more protein and less sugar
Drink more water and less alcohol
Track macros every day

My guess is 207

Should make things a lot easier for you.

[Allingham]

Aiming for a 5 pound loss this coming week. Given that people half my size lost more than me this week I feel like that should be doable if I assume I have some water weight left to lose.

From tomorrow I'm going to stick to the diet strictly until the next weigh in to see what kind of result that yields as I spent more time off it than on this last week.

I should be able to manage it as I have no dates/outings planned that all but necessitate deviating from the plan.

The road to hell...though.

[billthekill2012]

Unofficial entry but:

200 lbs > 196.4 lbs
37" waist > 37" waist

Weight loss is good even though I think I am a bit dehydrated. Would really like to see that waist size go down.

[wutang9o]

When or how can you tell that your weight loss has stopped being mostly water and is more fat loss?

[wings_unhinged]

Weight loss is good even though I think I am a bit dehydrated. Would really like to see that waist size go down.

Same here. My waist has not budged since I started tracking measurements early December.

My goal for 1/13 is 222 lbs. I'll force that belt to get looser!

[Sidewayz8]

Aiming for a 5 pound loss this coming week. Given that people half my size lost more than me this week I feel like that should be doable if I assume I have some water weight left to lose.

From tomorrow I'm going to stick to the diet strictly until the next weigh in to see what kind of result that yields as I spent more time off it than on this last week.

I should be able to manage it as I have no dates/outings planned that all but necessitate deviating from the plan.

The road to hell...though.

New wee new goals. I'm ashamed of only losing 2.2lbs.. when I saw the scale I was actually furious! Sure it's the first time i've been under 400 in years, however I should have lost more doing all the work in the gym and sticking to a diet. I've learned since that I was dieting wrong, So I hope to have a lot higher loss this next weigh in session.

Keep up the good work!

[mikegt87]

Well I'm down a pound for the week thats pretty good considering new years eve. Tomorrow I leave for a 5 day ski trip. Going to be a challange to mantain fat loss there