**OFFICIAL** Jan 1st - April 1st [2013] Weight Loss Thread/Competition

[Iusedtobefat99]

It looks like my calorie count vs. expenditure was spot on in Dec. The damage was a 20lb. weight gain 11.5 of which was fat. I am down 9lbs. already (water). The next 11 will be solid fat. Let's do this!

Haha sounds exactly like me. December was damaging and I've already lost 10 lbs of water weight.

[deebee83]

Yum cutting dinner:

680g chicken breast
~300g broccoli
~300g carrots
2 tablespoon olive oil
salt, pepper, onion powder, garlic powder, cayenne pepper, red pepper flakes

@1100 cal (1955 for the day...2700ish maintenance...1850 daily goal)



New cell phone...fun playing with pictures

[anonymous]

Lol went out to eat tonight and had 12 wings....

And a slice of pizza....

And like 3 pieces of cornbread...

[Iusedtobefat99]

Yum cutting dinner:

680g chicken breast
~300g broccoli
~300g carrots
2 tablespoon olive oil
salt, pepper, onion powder, garlic powder, cayenne pepper, red pepper flakes

@1100 cal (under 1850 total for the day)



New cell phone...fun playing with pictures

Dude looks awesome! I love steamed broccoli. How did you steam yours? I normally just buy the **** in a bag that you can just throw in the microwave but right now I just have a dry head and I don't know what to do

[RainMan215]

2 customers in the past 2 days noticed I lost weight... Feels good...

So far lost 2 pounds this week. Gotta see what tomorrow morning brings though..

Hope everybody made some improvement this week and if not, there's always next week!

[deebee83]

Dude looks awesome! I love steamed broccoli. How did you steam yours? I normally just buy the **** in a bag that you can just throw in the microwave but right now I just have a dry head and I don't know what to do

I just boil it, and hope I get lucky on cooking time when I take it off the stove. No timer, no testing...I live life on the edge.

[Iusedtobefat99]

I just boil it, and hope I get lucky on cooking time when I take it off the stove. No timer, no testing...I live life on the edge.

Thx I'll give it a try

[Iusedtobefat99]

2 customers in the past 2 days noticed I lost weight... Feels good...

So far lost 2 pounds this week. Gotta see what tomorrow morning brings though..

Hope everybody made some improvement this week and if not, there's always next week!

Congrats man, but they noticed 2lbs? lol

[deebee83]

Entered wrong bread for my lunch in MFP...oh well, still a nice deficit for the day.

[BradKemp]

Yum cutting dinner:

680g chicken breast
~300g broccoli
~300g carrots
2 tablespoon olive oil
salt, pepper, onion powder, garlic powder, cayenne pepper, red pepper flakes

@1100 cal (1955 for the day...2700ish maintenance...1850 daily goal)



New cell phone...fun playing with pictures

That looks awesome bro. You like the same veggies, spices, and herbs that I do. I'm super picky but would eat/10.

[BradKemp]

Lol went out to eat tonight and had 12 wings....

And a slice of pizza....

And like 3 pieces of cornbread...

Nice man. How much weight you looking to gain on your bulk?

[mikegt87]

good luck everyone on your weigh in tomorrow! I've been in a plateau for a while really hoping I broke it this week!

[Osbornezo]

Been a good week for me, had a 2 ice creams and a few sweets but other than that i have been really good and stuck under 2000 calories every day. Hope everyone else is pleased with their first week!

[RoWdY_RuFf_BoY]

Submitted weigh in.
OP, do I need to add 'week 1' into msg title or will you just know (by looking at dates/remembering etc)?
RoWdY_RuFf_BoY - 183lbs - FATLOSS COMP[2013] is fine?
Also, I normally don't go gym on Sunday and that's where I weigh myself, I went in today cause of work. I go from Mon - Fri normally. Is the weigh in every Sunday? It makes more sense to move weigh in to Monday since most people don't go gym on the weekend.

Anyway, seemed like a pretty good week for me. Started diet on Tuesday and could of lost slightly more but doesn't matter.
Still happy with 4lbs, most of it could of been water. Looking forward to another productive week!

Yeah buddyyyyy!

[Allingham]

Weighed in at 411 pounds this morning. I'd have liked more but considering I spent half my time doing exactly what I have always done I will take it.

Now to go and make sure I submit correctly.

Good luck to everyone else! Glad I have made it past the first week

[Allingham]

Submitted weigh in.
OP, do I need to add 'week 1' into msg title or will you just know (by looking at dates/remembering etc)?
RoWdY_RuFf_BoY - 183lbs - FATLOSS COMP[2013] is fine?
Also, I normally don't go gym on Sunday and that's where I weigh myself, I went in today cause of work. I go from Mon - Fri normally. Is the weigh in every Sunday? It makes more sense to move weigh in to Monday since most people don't go gym on the weekend.

Anyway, seemed like a pretty good week for me. Started diet on Tuesday and could of lost slightly more but doesn't matter.
Still happy with 4lbs, most of it could of been water. Looking forward to another productive week!

Yeah buddyyyyy!

You don't need to put week one, yes the weigh ins are on Sundays and perhaps but most people own scales.

Good job on the loss!

[ThenPlayOn]

First weigh in submitted!

Down 8lbs from 164.6 to 156.6. Now looking for a steady 1.4lb weekly loss over the next 12 weeks weeks to get me to 140.

Good luck today guys!

[KidAlchemy]

No timer, no testing...I live life on the edge.

I also like to live dangerously.

Me too buddy don't worry I won't be back till Monday so annoying

Too true but we'll back on track!

[pakito]

Submitted the new weight!

Week 0 : 269 lbs
Week 1 : 264 lbs



We have to keep working hard and we'll get our goal.

Good luck to all.

Regards!

[Gelert]

Stay of the day weigh in:

Start: 265lbs/120.2kg
Week 1: 263.7lbs/119.6kg

1.3lbs is fine with me, been really ill all week so no weight or cardio work done.

Hopefully we'll be well enough to actually work at losing it.

Hope you guys reach your goal eight this morning, if not then reevaluate where you may have gone wrong, and make good what went bad! Don't be disheartened!

[Danielbednarz2]

Hey guys! Hope everybody had a great first week! I posted pictures on my bodyspace think I'll do it monthly. If any body wants to pitch in anything (ie. BF%, lagging muscles, lack of military haircut, etc..) feel free!

[RugbyColt]

Weighed in today at 204.8, not had the best week due to snacking on some sugary foods and a few pizza slices last night however im ready to go strict this week as motivation is through the roof!!

week 0: 210
Week 1: 204.8

Loss so far: 5.2lbs

[RainMan215]

Congrats man, but they noticed 2lbs? lol

Lol total of 42 since June...

[curjo]

250.6 this week so down 1.4 from last. That's pretty much what I'm aiming for, I've been cutting since July so no water weight for me to lose.

[wutang9o]

Not too bad week for me too, might have ate too much after clubbing. Overall down a few lbs but not getting ahead of myself just yet.

[cnh57811]

No change in weight. Ate at maintenance this week. (on purpose )

[matman1813]

4.3lbs down. Skewed figures though, I didn't lost 4 lbs of fat.

[Vaylor]

Wow went from 205.4lbs to 199.6lbs which means:

1) I miscalculated my initial weigh in.
2) My TEE is a lot higher than I think it is.
3) Im eating a lot less then I think I am.

Interesting. My calorie intake will be normalized this week(purposely went low calories the last 3 days in order to adjust for the new years holiday) so i wonder what the results will be.

[matman1813]

Wow went from 205.4lbs to 199.6lbs which means:

1) I lost a lot of water weight

Interesting. My calorie intake will be normalized this week(purposely went low calories the last 3 days in order to adjust for the new years holiday) so i wonder what the results will be.

Fixed it for you

[R31S]

down from 202 first week to 200.4 today, slow good cutting!