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  1. #2971
    Forever Cutting TheNormalMan's Avatar
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    PSMF Day 17

    Day 01: 205.6#
    Day 02: 204.2#
    Day 03: 203.2#
    Day 04: 201.6#
    Day 05: 200.4#
    Day 06: 199.6#
    Day 07: 199.4#
    Day 08: 199.8#
    Day 09: 199.2#
    Day 10: ???
    Day 11: 198.4#
    Day 12: 197.4#
    Day 13: 197.2#
    Day 14: 196.6#
    Day 15: ???
    Day 16: 197.4#
    Day 17: 196.4#


    Well despite going ape**** on a jar of peanut butter last night and consuming upwards of 2000 calories prior to bed last night, it didn't seem to affect my weight at all.

    It's been affecting my mood more than anything. Just annoyed with myself for the lack of control that I still feel somedays despite my best efforts.

    Pretty happy with where I'm at now despite last night and the rampage of goodies I had on Sunday during the Super Bowl.

    I have six more days planned of PSMF and then I'm going to be taking 4-5 days off from dieting to eat at maintenance and let my mental state reset.

    After that, I'll see where I'm at and then determine what plan of action will the best for me to take the rest of the month.

    I might do another few weeks of PSMF and see if I can finally push the gauntlet under 190 pounds.

    I'd like to drop another 3-4 pounds by next week, but I have a feeling that's a steep order at this point.

    I'm pretty happen with the definition I'm starting to get throughout my body despite how little my lower ab and side fat seem to want to not budge.

    Just gotta keep going no matter what.
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  2. #2972
    Registered User Tayler8's Avatar
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    made 1 of those cheescakes posted early ... the full thing came out to like 900 calories..110p,60c,20f.. i cant even finish it..

    never been so full off 800 calories in my entire life.. no idea how i'm going to get in my other 1100 for the day lol
    Jan 1st - Apr 1st fat loss competition: - 20.6 pounds
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  3. #2973
    still my thumb! cunfewzed's Avatar
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    Originally Posted by Tayler8 View Post
    made 1 of those cheescakes posted early ... the full thing came out to like 900 calories..110p,60c,20f.. i cant even finish it..

    never been so full off 800 calories in my entire life.. no idea how i'm going to get in my other 1100 for the day lol
    lol @ eating the entire thing. You can spread it out over a few days brah

    @ Sammm94, good! I was just making sure you weren't doing something crazy
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  4. #2974
    Merry Christmas, Bob. cnh57811's Avatar
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    Originally Posted by Tayler8 View Post
    made 1 of those cheescakes posted early ... the full thing came out to like 900 calories..110p,60c,20f.. i cant even finish it..

    never been so full off 800 calories in my entire life.. no idea how i'm going to get in my other 1100 for the day lol
    They are so damn good. I double the recipe to increase my cheesecake/cookingtime ratio.
    Last edited by cnh57811; 02-06-2013 at 06:48 PM. Reason: wrong ratio
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  5. #2975
    Registered User ShortBrah3030's Avatar
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    Gonna eat around but below maintenance for the next couple of days and then go back to my deficit. Hopefully this will stop these ****ing cravings and I can continue on like the last three weeks.
    My log: Come tell me how weak I am:

    http://forum.bodybuilding.com/showthread.php?t=151970093

    Starting Lifts/Current: (started jan 14)

    Bench: 65x1@147/160 5x5 @146
    Squat: 0@147/170 5x5 @146
    Deadlift: 140x1@147/205x5 @146
    OHP: 60x1@147/110 5x5 @146

    Powerlifting goal: 945 B/S/D total @ 135lbs
    Bodybuilding goal: 145lbs @ 8% bodyfat

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  6. #2976
    Registered User Nobodychange's Avatar
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    Can we post Weigh in on Mondays? Its usually when i weigh myself and would like to use the same scale. If not its cool i usually summit on Sundays but it is from Friday weigh in. ( I use my school Gym)
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  7. #2977
    Registered User Tayler8's Avatar
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    Originally Posted by cnh57811 View Post
    They are so damn good. I double the recipe to increase my cheesecake/cookingtime ratio.
    Yea, i really can't believe how good it is.. Feel like i'm cheating "HARD" atm but tbh everything in it is what i eat on a daily basis anyways.. minus the cream cheese.

    just way way way way .. way more filling
    Jan 1st - Apr 1st fat loss competition: - 20.6 pounds
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  8. #2978
    Merry Christmas, Bob. cnh57811's Avatar
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    Originally Posted by Nobodychange View Post
    Can we post Weigh in on Mondays? Its usually when i weigh myself and would like to use the same scale. If not its cool i usually summit on Sundays but it is from Friday weigh in. ( I use my school Gym)
    Dude......

    Weigh yourself any day of the week and submit that number on sunday. I personally use my friday number when i submit on sunday. It doesnt matter.
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  9. #2979
    Tanned Tyler31622's Avatar
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    Hey everybody, new to this thread, Started my cut January 2nd (After new years) after a 5.5 month bulk, I lost over 120lbs, bulked a good 25lbs in 5months, and now I'm cutting again, I started at 192lbs January 2nd, I'm at 180 now.. Eating around 1800-2000 cal a day, 100g carbs, 145g protein, rest in fats.
    Fuk off c*nt, I don't want to be your friend.
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  10. #2980
    Registered User johnnyj411's Avatar
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    Why can't I learn PORTION CONTROL?!.....damnit!
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  11. #2981
    Registered User billthekill2012's Avatar
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    Originally Posted by Tyler31622 View Post
    Hey everybody, new to this thread, Started my cut January 2nd (After new years) after a 5.5 month bulk, I lost over 120lbs, bulked a good 25lbs in 5months, and now I'm cutting again, I started at 192lbs January 2nd, I'm at 180 now.. Eating around 1800-2000 cal a day, 100g carbs, 145g protein, rest in fats.
    Chit, good job with the 120 lbs.
    How long did that take you. (You have an error on your sig).


    Can't wait until I get to do a "Bulk" cycle.
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  12. #2982
    c++ positive krete77's Avatar
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    Originally Posted by Nobodychange View Post
    Can we post Weigh in on Mondays? Its usually when i weigh myself and would like to use the same scale. If not its cool i usually summit on Sundays but it is from Friday weigh in. ( I use my school Gym)
    Originally Posted by cnh57811 View Post
    Dude......

    Weigh yourself any day of the week and submit that number on sunday. I personally use my friday number when i submit on sunday. It doesnt matter.
    There's your answer bud.
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  13. #2983
    Registered User BodyOfLaw's Avatar
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    Feeling a lot better today. Hopped on the scale to see that 183.8 again. I got panicky last week when I shot up to 188-189 after starting creatine again. I'm happy with the results so far. I'm killing it at the gym and my measurements suggest I'm losing fat, even though I didn't drop below my previous low weight. I'm sticking with the 10g of creatine everyday so I figure I'm still holding some excess water but who gives a crap if I'm looking better and the scale is sliding the right direction.
    May 1 - July 31 Transformation
    May 1: 209.4 │ May 8: 206 │ May 15: 204.2 │ May 22: 203 │ May 29: 206 │ Total May: -3.4 lbs
    June 5: 204.6 │ June 12: 203.4 │ June 19: 204 │ June 26: xxx │ Total June:
    July 3: xxx │ July 10: xxx │ July 17: xxx │ July 24: xxx │ July 31: xxx │ Total July: xxx




    Slowly working my way down from 250+
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  14. #2984
    calf of peace Schnitzl's Avatar
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    Ooft, dropped a good kg since yesterday after stalling. Total lbs lost to date is 31.3 :> Howz y´all doin? Did anyone start before the 1st of Jan like me?(was the 24th of dec. for me )
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  15. #2985
    Dem Beetroot Gainz matman1813's Avatar
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    Originally Posted by billthekill2012 View Post
    Can't wait until I get to do a "Bulk" cycle.
    You and me both.


    Originally Posted by Schnitzl View Post
    Ooft, dropped a good kg since yesterday after stalling. Total lbs lost to date is 31.3 :> Howz y´all doin? Did anyone start before the 1st of Jan like me?(was the 24th of dec. for me )
    Been going since August of last year. Started at 280lbs.
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  16. #2986
    Registered User Kerune's Avatar
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    Originally Posted by Schnitzl View Post
    Ooft, dropped a good kg since yesterday after stalling. Total lbs lost to date is 31.3 :> Howz y´all doin? Did anyone start before the 1st of Jan like me?(was the 24th of dec. for me )
    Started the first of Dec at ~163, weighed in 154 beginning of the comp, weighing in at 148.5 or so now. Very close to 10-11% bf and I want to spend March going sub-10.
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  17. #2987
    IIFYM & IF RugbyColt's Avatar
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    Originally Posted by deebee83 View Post
    Can tell a huge difference man. Not to be insulting, but in the first pic you just look chubby. By the last pic you can start seeing a hint of definition on your top two abs, and your waistline and chest both look significantly smaller.

    I didn't bother to check how much you lost, but judging solely on pictures I would have said that was a successful three months of work, never mind ONE month. Keep in mind how quickly you really did that. Now go pat yourself on the back and keep it up.

    EDIT - on spread...but hypothetical reps for progress...someone send him some 8--D through the CP for me
    thanks bro!! yeah I was chubby haha im glad I've got rid of most of that chubby ness now , im looking at getting alot more definition over the next few months, my holiday is in july so I want to be 12-14% bf by then is that realistic?

    also looking to start psmf, how many kcal per day do you take on that? its kind of what im doing atm but im on 1300-1700kcal depending on the day


    oh yeah and ill rep back a) when I can figure out how to on my phone or b) when I get home from work on laptop haha
    Last edited by RugbyColt; 02-07-2013 at 03:09 AM.
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  18. #2988
    Less mead, more wenches Vikingly's Avatar
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    Mid week weigh in, scale is exactly the same. Damn.
    Think ill be extremely good til Sunday to try and give it a little kickstart again.
    81lbs down, 36 to go.

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  19. #2989
    Registered User Sidewayz8's Avatar
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    Originally Posted by Vikingly View Post
    Mid week weigh in, scale is exactly the same. Damn.
    Think ill be extremely good til Sunday to try and give it a little kickstart again.
    good thing is, weeks not over :-) I like mid week weigh ins myself. Somehow helps me see where i'm at the first part of the week and make any adjustments to diet/workouts if needed. I'm down a little over a pound from last way in, getting rid of this water weight again i gained last week.
    Highest 415 -- Lowest 8 (July 84) -- Current 343.7

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    2-3: 376.4 | 2-10: 370.8 | 2-17: 371.6 | 2-24: 366.5 | Month Total: 9.9
    3-3: 361.6 | 3-10: 363.8 | 3-17: 358.8 | 3-24: 343.7 | 3-31: xxx | Month Total: xxx
    Final Weigh-in | 4-1: xxx |

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  20. #2990
    Registered SCCer RainMan215's Avatar
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    I started around June 11th. Lost 45 pounds so far and I'm not at 195... I can't wait to see 190 on the scale... Sucks the only pics I have of mysel are my face... I can't even imagine what my whole body looked like 45 pounds heavier lol.

    June sometime (240 lb)



    First week or so of Jan (200 lb)


    Going in on the cardio
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  21. #2991
    c++ positive krete77's Avatar
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    dang dude 1.5 hours worth on the cardio machine, thats sick.
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  22. #2992
    Amazon in Training missladyj's Avatar
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    Originally Posted by Schnitzl View Post
    Ooft, dropped a good kg since yesterday after stalling. Total lbs lost to date is 31.3 :> Howz y´all doin? Did anyone start before the 1st of Jan like me?(was the 24th of dec. for me )
    Good, just dropped 6lbs after a stall too

    Started at 200 lbs september 25th and now am 174. Feel considerably better! Aiming for 150ish
    "Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." -Dr. Seuss

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  23. #2993
    Tanned Tyler31622's Avatar
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    Originally Posted by billthekill2012 View Post
    Chit, good job with the 120 lbs.
    How long did that take you. (You have an error on your sig).


    Can't wait until I get to do a "Bulk" cycle.

    Oh damn, ill have to fix that, I started November 2011 and finished losing 115-120lbs in July so 8 months... When I look at it that way that's a lot of weight in short time, suprisingly I have like the very minimum of loose skin, if any... Just a crap load of stretch marks
    Fuk off c*nt, I don't want to be your friend.
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  24. #2994
    Registered User whitefire98's Avatar
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    Well, I made it through the Super Bowl party binge and am down a lb from last week.

    On another note, I have had more energy that even just a few weeks ago and am loving it. I have not hit the gym as religiously, but have been able to skip the TV at night, and play with the kid a lot more. Good times.
    Grinding it out and trying to get better.

    June 2014 - 330 lbs
    August - Under 300 and never going back
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  25. #2995
    Hairiest ass on the misc biggoron's Avatar
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    Maybe someone can explain this to me. It seems weeks when I'm not going to the gym, I lose weight. I was down weight on Monday. Goto the gym Tuesday night, Wed morning i've gained. Last night I goto the gym, this morning i'm even heavier!

    I know my diet is well under maintenance, so it's not that I'm eating too much. I'm getting a good workout lifting. Muscles are sore, nice sweat going.

    This isn't the first time it's happened. It seems like my weight loss stalls almost every week I lift alot at the gym.

    Anyone know this feel? What can I do?
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  26. #2996
    Merry Christmas, Bob. cnh57811's Avatar
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    Originally Posted by missladyj View Post
    Good, just dropped 6lbs after a stall too
    Good to hear!
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  27. #2997
    Amazon in Training missladyj's Avatar
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    Originally Posted by cnh57811 View Post
    Good to hear!
    Hell yea! Finally getting close to you again (assuming your weight is still 170). Was discouraging that we were losing the same for a while and then I rebounded and you kept going down lol.
    "Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." -Dr. Seuss

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  28. #2998
    still my thumb! cunfewzed's Avatar
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    Originally Posted by missladyj View Post
    Hell yea! Finally getting close to you again (assuming your weight is still 170). Was discouraging that we were losing the same for a while and then I rebounded and you kept going down lol.
    Awesome job! Glad you finally broke through your barrier.
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  29. #2999
    Dem Beetroot Gainz matman1813's Avatar
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    Originally Posted by missladyj View Post
    Good, just dropped 6lbs after a stall too

    Started at 200 lbs september 25th and now am 174. Feel considerably better! Aiming for 150ish
    Told you. Dat woosh!
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  30. #3000
    Merry Christmas, Bob. cnh57811's Avatar
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    Originally Posted by missladyj View Post
    Hell yea! Finally getting close to you again (assuming your weight is still 170). Was discouraging that we were losing the same for a while and then I rebounded and you kept going down lol.
    168 right now, but i started EC this week and i think i am carrying a bit less water now.
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