Up 4 pounds from where I started the competition but as of yesterday I'm starting a PSMF for the next four weeks.
200+ grams of protein per day, minimal carbs and fats except tag alongs in the food I'm eating.
Hoping to cut back down to 195 or less in the next four weeks and get to my low point from last year.
So sick of not getting results. Time for that to change now.
Going to take photos and start a weight log tomorrow. Going to weigh myself every day on this.
I've done PSMFs before and I know how rapidly you can lose weight.
Time to push myself to the limit now.