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  1. #691
    Banned truushot's Avatar
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    Everyone needs to be mindful of the choices they make when selecting foods from MFP. Many of the entries are absolutely inaccurate. You should google every food you eat, and compare it to the entries on MFP. When you google it, look at multiple sites and figure out what is accurate. Nothing is perfect, but like I said you'll find many entries that are flat wrong.
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  2. #692
    The Real Dick Tracy Kelekin's Avatar
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    Originally Posted by truushot View Post
    Everyone needs to be mindful of the choices they make when selecting foods from MFP. Many of the entries are absolutely inaccurate. You should google every food you eat, and compare it to the entries on MFP. When you google it, look at multiple sites and figure out what is accurate. Nothing is perfect, but like I said you'll find many entries that are flat wrong.
    Yeah. Another good resource, when it comes to raw foods, is using http://nutritiondata.self.com. It's definitely a better and more complete resource for raw foods. Also, all these entries ARE on MFP, so you just have to wade through it the first time. Plus once you have it on your list, you don't have to search it up a second time. But MFP's database for store-bought brand-name items is usually quite solid.
    START: xxx.x | 10-6: xxx | 10-13: xxx | 10-20: xxx | 10-27: xxx | Month Total: xx
    11-3: xxx| 11-10: xxx | 11-17: xxx | 11-24: xxx | Month Total: xx
    12-1: xxx | 12-8: xxx | 12-15: xxx | 12-22: xxx | 12-29: xxx | Month Total: xx
    Total Loss:
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  3. #693
    ( •_•) ( •_•)>⌐■-■ (⌐■_■) missladyj's Avatar
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    Originally Posted by truushot View Post
    Everyone needs to be mindful of the choices they make when selecting foods from MFP. Many of the entries are absolutely inaccurate. You should google every food you eat, and compare it to the entries on MFP. When you google it, look at multiple sites and figure out what is accurate. Nothing is perfect, but like I said you'll find many entries that are flat wrong.
    Your face changed a lot tru...how much weight have you lost?
    No ego. No Pain.
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  4. #694
    Registered User billthekill2012's Avatar
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    Originally Posted by Kelekin View Post
    Yeah, if anyone else wants to be added to the group just state your username here.

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  5. #695
    aut vincere aut mori Allingham's Avatar
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    I can only assume that being ill has caused me to dehydrate considerably as, despite my various binges, I am still registering a reasonable loss on the scales as of this morning.
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  6. #696
    Allowing my well-being ShapingUp's Avatar
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    Please add me on MFP, labissonette. It's been awhile since I've tracked calories. not my favourite hobby.
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  7. #697
    Registered User Spirit904's Avatar
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    We can do THIS peeps DON'T YOU GIVE UP !
    Jan 1st - Apr 1st Fat Loss Competition:

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    02-03: xxx | 02-10: xxx | 02-17: xxx | 02-24: xxx | Month Total: xxx
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    Final Weigh-in | 4-1: xxx |
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  8. #698
    Registered User Vaylor's Avatar
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  9. #699
    Banned truushot's Avatar
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    Originally Posted by missladyj View Post
    Your face changed a lot tru...how much weight have you lost?
    Pre photo, I guessed I weighed 280. I didn't officially start "cutting" until a month later. (early March) I was kinda of cutting all of February as well, but just working my way into it without counting calories. I may have been 285 or 290. My highest known weight was 308 but I'm pretty sure I was even fatter.

    So 90-100 pounds.
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  10. #700
    Thought you should know. devices's Avatar
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  11. #701
    And Granddaughter 1-6-13 live4gs's Avatar
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    Hope to be down some weight on Sunday. Only been productive with diet this week. Sick daughter and babysitting to help her get some rest. Then getting ready for baby shower today have taken a lot of time.
    Hope all have a great weekend.
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  12. #702
    Registered User pradf4i's Avatar
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    Originally Posted by Kelekin View Post
    Yeah, if anyone else wants to be added to the group just state your username here.
    Pls add pradf4i
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  13. #703
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  14. #704
    The Real Dick Tracy Kelekin's Avatar
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    Well, looks like I should be logging some weight loss this week. After a massive binge on New Years Eve, which was after my starting weight, I seem to have taken all that off so at least I should see the scale move down this week.

    Off to a job interview to get a second job. Good luck to all today!
    START: xxx.x | 10-6: xxx | 10-13: xxx | 10-20: xxx | 10-27: xxx | Month Total: xx
    11-3: xxx| 11-10: xxx | 11-17: xxx | 11-24: xxx | Month Total: xx
    12-1: xxx | 12-8: xxx | 12-15: xxx | 12-22: xxx | 12-29: xxx | Month Total: xx
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  15. #705
    Registered User KidAlchemy's Avatar
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    Didn't have the best the best week to start off, living with my parents for christmas and new years and they really aren't the healthiest food experts out there,even though thats a lame excuse for my failures. Luckily I'll be going to my place tomorrow and being there makes weightloss WAAAYYYY easier.
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  16. #706
    Registered User Gelert's Avatar
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    Not sure how to add people on MFP, but my username is AnthonyLJones
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  17. #707
    Registered User Sidewayz8's Avatar
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    Just had a great workout. spent about 90 minutes at the gym, mainly weights, but also some treadmill at the end. Hoping my scale shows up in the mail soon so I can do a better job of tracking my info. Till then I'll have to use the Gym scale that I only have access to on Friday Mornings. Tomorrow starts a new week, with new challenges. Good Luck to everyone, and keep up the great work.
    Highest 415 -- Lowest 8 (July 84) -- Current 343.7

    Jan 1st - Apr 1st fat loss competition:
    12-30: 401 | 1-6: 399 | 1-13: 384.8 | 1-20: 377.2 | 1-27: 373.4 | Month Total: 27.6
    2-3: 376.4 | 2-10: 370.8 | 2-17: 371.6 | 2-24: 366.5 | Month Total: 9.9
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  18. #708
    aut vincere aut mori Allingham's Avatar
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    Went out with friends today. I may have had a few beers and a lot of Chinese food but I blame it on my need to see The Hobbit. Great film if you like that kind of thing.

    Interested to see how everyone is doing tomorrow
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  19. #709
    Registered User aznchopstix's Avatar
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    166 lbs this week. started at 167

    but i got my mile time down from 7:40+ to 7:07

    lol

    still fat, need to push until im at least 10% bf
    Current PRs
    Bench: 195x3 (8/6/12)
    Squat: 315x3 (7/19/12) | 285x5 (6/25/12)
    Deadlift: 405x5 (12/22/12) | 415x2 (7/25/12)
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  20. #710
    Registered User Superher0Soul's Avatar
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    Have never properly used MFP but i have the app
    will start tracking my foods using it on monday when i get back to my flat
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  21. #711
    The Real Dick Tracy Kelekin's Avatar
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    My friend told me today his goal is around 230 lbs, with DEXA scans and all that telling him he'd be at roughly 15% BF. Took a long time for me to explain to him why it is unlikely he'd even be sub-20 at that point.
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  22. #712
    Registered User Superher0Soul's Avatar
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    Originally Posted by KidAlchemy View Post
    Didn't have the best the best week to start off, living with my parents for christmas and new years and they really aren't the healthiest food experts out there,even though thats a lame excuse for my failures. Luckily I'll be going to my place tomorrow and being there makes weightloss WAAAYYYY easier.
    Me too buddy don't worry I won't be back till Monday so annoying
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  23. #713
    Half way to half my size webgodess's Avatar
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    Originally Posted by Kelekin View Post
    Yeah, if anyone else wants to be added to the group just state your username here.

    CMI. I just joined. Username webg. Don't know my way around yet to add anyone lol..will figure that out after weigh in tomorrow

    Edit: Oooo I can get it on my crappy Android phone!
    Last edited by webgodess; 01-05-2013 at 04:02 PM.
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  24. #714
    br00tal liftah morrikj777's Avatar
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    Not sure if I'm going to lose any weight this week since I'm constantly expelling all the garbage I've been eating for the past 6 months. It may take another week for my weight loss to actually show. So far I've been really good on my calories and getting proper macros.
    ^^Former 300+lb Crew^^

    MyFitnessPal ID: morrikj <-- ADD ME!

    October 2010 - 350 lbs <-- THE OLD ME... NEVER GOING BACK!

    Feb 1st - May 1st Fat Loss Competition:

    2-1: 255.0 | 2-8: 257.0 | 2-15: 254.5 | 2-22: 253.0 | Month Total: 2.0
    3-1: xxx | 3-8: xxx | 3-15: xxx | 3-22: xxx | 3-29: xxx | Month Total: xxx
    4-5: xxx | 4-12: xxx | 4-19: xxx | 4-26: xxx | Month Total: xxx
    Final Weigh-in | 5-1: xxx |

    Feburary - May Total: xxx
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  25. #715
    Merry Christmas, Bob. cnh57811's Avatar
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    Originally Posted by morrikj777 View Post
    Not sure if I'm going to lose any weight this week since I'm constantly expelling all the garbage I've been eating for the past 6 months. It may take another week for my weight loss to actually show. So far I've been really good on my calories and getting proper macros.
    Nice work, man. Good to see you back at it.
    USMC Veteran
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  26. #716
    Registered User BodyOfLaw's Avatar
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    MFP: RippedLaw. Looks like this will be a good comp. My week has been sucky but I'm hoping to at least maintain or drop a few ounces for tomorrow's weigh in. I'm not entirely sure how the holiday break broke my rhythm.
    May 1 - July 31 Transformation
    May 1: 209.4 │ May 8: 206 │ May 15: 204.2 │ May 22: 203 │ May 29: 206 │ Total May: -3.4 lbs
    June 5: 204.6 │ June 12: 203.4 │ June 19: 204 │ June 26: xxx │ Total June:
    July 3: xxx │ July 10: xxx │ July 17: xxx │ July 24: xxx │ July 31: xxx │ Total July: xxx




    Slowly working my way down from 250+
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  27. #717
    Cals in vs. cals out Striation's Avatar
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    It looks like my calorie count vs. expenditure was spot on in Dec. The damage was a 20lb. weight gain 11.5 of which was fat. I am down 9lbs. already (water). The next 11 will be solid fat. Let's do this!
    http://forum.bodybuilding.com/showthread.php?t=141677741
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  28. #718
    br00tal liftah morrikj777's Avatar
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    Originally Posted by cnh57811 View Post
    Nice work, man. Good to see you back at it.
    Much appreciated. BB.com has been very awesome to me throughout the past few years. I'm glad to be back in the fray.
    ^^Former 300+lb Crew^^

    MyFitnessPal ID: morrikj <-- ADD ME!

    October 2010 - 350 lbs <-- THE OLD ME... NEVER GOING BACK!

    Feb 1st - May 1st Fat Loss Competition:

    2-1: 255.0 | 2-8: 257.0 | 2-15: 254.5 | 2-22: 253.0 | Month Total: 2.0
    3-1: xxx | 3-8: xxx | 3-15: xxx | 3-22: xxx | 3-29: xxx | Month Total: xxx
    4-5: xxx | 4-12: xxx | 4-19: xxx | 4-26: xxx | Month Total: xxx
    Final Weigh-in | 5-1: xxx |

    Feburary - May Total: xxx
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  29. #719
    br00tal liftah morrikj777's Avatar
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    I just noticed there's a lot of 1981'ers in this thread. Sweet, showing some weight loss love from that generation.
    ^^Former 300+lb Crew^^

    MyFitnessPal ID: morrikj <-- ADD ME!

    October 2010 - 350 lbs <-- THE OLD ME... NEVER GOING BACK!

    Feb 1st - May 1st Fat Loss Competition:

    2-1: 255.0 | 2-8: 257.0 | 2-15: 254.5 | 2-22: 253.0 | Month Total: 2.0
    3-1: xxx | 3-8: xxx | 3-15: xxx | 3-22: xxx | 3-29: xxx | Month Total: xxx
    4-5: xxx | 4-12: xxx | 4-19: xxx | 4-26: xxx | Month Total: xxx
    Final Weigh-in | 5-1: xxx |

    Feburary - May Total: xxx
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  30. #720
    Registered User Suggestive's Avatar
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    Sorta plateaued at around 100 after cutting 30kg off, so Started IF last saturday. ended up losing 3kg this week, a lot more than I want (aiming for about 1/week). Definitely need to re-evaluate my caloric intake for the future.

    Picture is about a month old, will hope to have a new one up showing my progress next weekend. Looking forward to seeing everyone elses progress!
    Starting Weight: 127.8kg (282lbs) Nov '11
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