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01-04-2013, 08:55 PM
#691
Banned
Everyone needs to be mindful of the choices they make when selecting foods from MFP. Many of the entries are absolutely inaccurate. You should google every food you eat, and compare it to the entries on MFP. When you google it, look at multiple sites and figure out what is accurate. Nothing is perfect, but like I said you'll find many entries that are flat wrong.
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01-04-2013, 09:34 PM
#692
The Real Dick Tracy
Originally Posted by truushot
Everyone needs to be mindful of the choices they make when selecting foods from MFP. Many of the entries are absolutely inaccurate. You should google every food you eat, and compare it to the entries on MFP. When you google it, look at multiple sites and figure out what is accurate. Nothing is perfect, but like I said you'll find many entries that are flat wrong.
Yeah. Another good resource, when it comes to raw foods, is using http://nutritiondata.self.com. It's definitely a better and more complete resource for raw foods. Also, all these entries ARE on MFP, so you just have to wade through it the first time. Plus once you have it on your list, you don't have to search it up a second time. But MFP's database for store-bought brand-name items is usually quite solid.
START: 332.0 | 1-6: 328.0 | 1-13: 321.0 | 1-20: 323.0 | 1-27: 320.0 | Month Total: -12
2-3: 320.0 | 2-10: xxx | 2-17: xxx | 2-24: xxx | Month Total:
3-3: xxx | 3-10: xxx | 3-17: xxx | 3-24: xxx | 3-31: xxx | Month Total:
Total Loss:
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01-04-2013, 10:09 PM
#693
Registered User
Originally Posted by truushot
Everyone needs to be mindful of the choices they make when selecting foods from MFP. Many of the entries are absolutely inaccurate. You should google every food you eat, and compare it to the entries on MFP. When you google it, look at multiple sites and figure out what is accurate. Nothing is perfect, but like I said you'll find many entries that are flat wrong.
Your face changed a lot tru...how much weight have you lost?
"Those who are skilled in combat do not become angered, those who are skilled at winning do not become afraid. Thus the wise win before the fight, while the ignorant fight to win." - O Sensei Ueshiba
"While we are postponing, life speeds by." - Seneca
MissladyJ - Losing fat & Building Muscle Log - http://forum.bodybuilding.com/showthread.php?t=150984833
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01-05-2013, 12:01 AM
#694
Registered User
Originally Posted by Kelekin
Yeah, if anyone else wants to be added to the group just state your username here.
MFP: billthekill
TEAM BLUE
April 1st - July 1st fat loss competition:
4-1: 187.0 | 4-7:184.8 | 4-14: 185.6 | 4-21: 191.2 | 4-28: 196 | Month Total: Gained 9 lbs
5-5: 191.0 | 5-12: 187.8 | 5-19: | 5-26: | Month Total:
6-2: | 6-9: | 6-16: | 6-23: | 6-30: | Month Total:
Final Weigh-in | 7-1:
Jan 1st - Apr 1st fat loss competition: Start 200.0; End 187.0
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01-05-2013, 12:54 AM
#695
aut vincere aut mori
I can only assume that being ill has caused me to dehydrate considerably as, despite my various binges, I am still registering a reasonable loss on the scales as of this morning.
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01-05-2013, 01:10 AM
#696
Allowing my well-being
Please add me on MFP, labissonette. It's been awhile since I've tracked calories. not my favourite hobby.
Krete77's Weight Loss Competition April - July
Goal Weight: 115
GO RED TEAM!
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01-05-2013, 02:39 AM
#697
Registered User
We can do THIS peeps  DON'T YOU GIVE UP !
Jan 1st - Apr 1st Fat Loss Competition:
12-29: 190 | 01-06: 186 | 01-13: 184 | 01-20: xxx | 01-27: xxx | Month Total: xxx
02-03: xxx | 02-10: xxx | 02-17: xxx | 02-24: xxx | Month Total: xxx
03-03: xxx | 03-10: xxx | 03-17: xxx | 03-24: xxx | 3-31: xxx | Month Total: xxx
Final Weigh-in | 4-1: xxx |
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01-05-2013, 02:47 AM
#698
Registered User
MFP: Vaylor
Wow drinking a protein shake in the morning really fills you up for the day.
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01-05-2013, 06:45 AM
#699
Banned
Originally Posted by missladyj
Your face changed a lot tru...how much weight have you lost?
Pre photo, I guessed I weighed 280. I didn't officially start "cutting" until a month later. (early March) I was kinda of cutting all of February as well, but just working my way into it without counting calories. I may have been 285 or 290. My highest known weight was 308 but I'm pretty sure I was even fatter.
So 90-100 pounds.
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01-05-2013, 06:57 AM
#700
Thought you should know.
Tip to Lose Weight:
Using only your head, look left.
Now look right.
Now repeat exercise as many times as necessary when offered food.
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01-05-2013, 07:35 AM
#701
And Granddaughter 1-6-13
Hope to be down some weight on Sunday. Only been productive with diet this week. Sick daughter and babysitting to help her get some rest. Then getting ready for baby shower today have taken a lot of time.
Hope all have a great weekend.
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01-05-2013, 08:11 AM
#702
Registered User
Originally Posted by Kelekin
Yeah, if anyone else wants to be added to the group just state your username here.
Pls add pradf4i
"Being defeated is often a temporary condition. Giving up is what makes it permanent." - Marilyn
Start Weight: 186 lbs | Finish Weight: xxxlbs | Lost: xxxlbs
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01-05-2013, 09:45 AM
#703
Registered User
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01-05-2013, 12:03 PM
#704
The Real Dick Tracy
Well, looks like I should be logging some weight loss this week. After a massive binge on New Years Eve, which was after my starting weight, I seem to have taken all that off so at least I should see the scale move down this week.
Off to a job interview to get a second job. Good luck to all today!
START: 332.0 | 1-6: 328.0 | 1-13: 321.0 | 1-20: 323.0 | 1-27: 320.0 | Month Total: -12
2-3: 320.0 | 2-10: xxx | 2-17: xxx | 2-24: xxx | Month Total:
3-3: xxx | 3-10: xxx | 3-17: xxx | 3-24: xxx | 3-31: xxx | Month Total:
Total Loss:
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01-05-2013, 12:30 PM
#705
Registered User
Didn't have the best the best week to start off, living with my parents for christmas and new years and they really aren't the healthiest food experts out there,even though thats a lame excuse for my failures. Luckily I'll be going to my place tomorrow and being there makes weightloss WAAAYYYY easier.
DISCLAIMER: My posts are based on my opinions and how I feel like, to give a different view. If I however decide to post something that I presume is a fact there is a possibility that I'm wrong. Please, do continue.
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01-05-2013, 12:53 PM
#706
Registered User
Not sure how to add people on MFP, but my username is AnthonyLJones
☆☆☆υк ¢яєω☆☆☆
Fatasfatass.jpg
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01-05-2013, 01:40 PM
#707
Registered User
Just had a great workout. spent about 90 minutes at the gym, mainly weights, but also some treadmill at the end. Hoping my scale shows up in the mail soon so I can do a better job of tracking my info. Till then I'll have to use the Gym scale that I only have access to on Friday Mornings. Tomorrow starts a new week, with new challenges. Good Luck to everyone, and keep up the great work.
Highest 415 -- Lowest 8 (July 84) -- Current 343.7
Jan 1st - Apr 1st fat loss competition:
12-30: 401 | 1-6: 399 | 1-13: 384.8 | 1-20: 377.2 | 1-27: 373.4 | Month Total: 27.6
2-3: 376.4 | 2-10: 370.8 | 2-17: 371.6 | 2-24: 366.5 | Month Total: 9.9
3-3: 361.6 | 3-10: 363.8 | 3-17: 358.8 | 3-24: 343.7 | 3-31: xxx | Month Total: xxx
Final Weigh-in | 4-1: xxx |
Former 400lb+ Club! <-- Never ever again!
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01-05-2013, 01:54 PM
#708
aut vincere aut mori
Went out with friends today. I may have had a few beers and a lot of Chinese food but I blame it on my need to see The Hobbit. Great film if you like that kind of thing.
Interested to see how everyone is doing tomorrow
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01-05-2013, 01:57 PM
#709
Registered User
166 lbs this week. started at 167
but i got my mile time down from 7:40+ to 7:07
lol
still fat, need to push until im at least 10% bf
Current PRs
Bench: 195x3 (8/6/12)
Squat: 315x3 (7/19/12) | 285x5 (6/25/12)
Deadlift: 405x5 (12/22/12) | 415x2 (7/25/12)
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01-05-2013, 02:18 PM
#710
Registered User
Have never properly used MFP but i have the app
will start tracking my foods using it on monday when i get back to my flat
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01-05-2013, 02:38 PM
#711
The Real Dick Tracy
My friend told me today his goal is around 230 lbs, with DEXA scans and all that telling him he'd be at roughly 15% BF. Took a long time for me to explain to him why it is unlikely he'd even be sub-20 at that point.
START: 332.0 | 1-6: 328.0 | 1-13: 321.0 | 1-20: 323.0 | 1-27: 320.0 | Month Total: -12
2-3: 320.0 | 2-10: xxx | 2-17: xxx | 2-24: xxx | Month Total:
3-3: xxx | 3-10: xxx | 3-17: xxx | 3-24: xxx | 3-31: xxx | Month Total:
Total Loss:
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01-05-2013, 03:46 PM
#712
Registered User
Originally Posted by KidAlchemy
Didn't have the best the best week to start off, living with my parents for christmas and new years and they really aren't the healthiest food experts out there,even though thats a lame excuse for my failures. Luckily I'll be going to my place tomorrow and being there makes weightloss WAAAYYYY easier.
Me too buddy don't worry I won't be back till Monday so annoying
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01-05-2013, 03:50 PM
#713
Half way to half my size
Originally Posted by Kelekin
Yeah, if anyone else wants to be added to the group just state your username here.
CMI. I just joined. Username webg. Don't know my way around yet to add anyone lol..will figure that out after weigh in tomorrow
Edit: Oooo I can get it on my crappy Android phone!
Last edited by webgodess; 01-05-2013 at 04:02 PM.
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01-05-2013, 05:13 PM
#714
br00tal liftah
Not sure if I'm going to lose any weight this week since I'm constantly expelling all the garbage I've been eating for the past 6 months. It may take another week for my weight loss to actually show. So far I've been really good on my calories and getting proper macros.
^^Former 300+lb Crew^^
MyFitnessPal ID: morrikj <-- ADD ME!
October 2010 - 350 lbs <-- THE OLD ME... NEVER GOING BACK!
Jan 1st - Apr 1st fat loss competition:
12-29: 248.0 | 1-6: 242.6 | 1-13: xxx | 1-20: xxx | 1-27: xxx | Month Total: xxx
2-3: xxx | 2-10: xxx | 2-17: xxx | 2-24: xxx | Month Total: xxx
3-3: xxx | 3-10: xxx | 3-17: xxx | 3-24: xxx | 3-31: xxx | Month Total: xxx
Final Weigh-in | 4-1: xxx |
January - April Total: xxx
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01-05-2013, 05:14 PM
#715
6am-10pm feeding window
Originally Posted by morrikj777
Not sure if I'm going to lose any weight this week since I'm constantly expelling all the garbage I've been eating for the past 6 months. It may take another week for my weight loss to actually show. So far I've been really good on my calories and getting proper macros.
Nice work, man. Good to see you back at it.
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01-05-2013, 05:16 PM
#716
Registered User
MFP: RippedLaw. Looks like this will be a good comp. My week has been sucky but I'm hoping to at least maintain or drop a few ounces for tomorrow's weigh in. I'm not entirely sure how the holiday break broke my rhythm.
Current Cut 5/1/13 - 8/1/13
5-1: 204 | 5-8: 200 | 5-15: 198 | 5-22: xxx | 5-29: xxx | Month Total: xxx
6-5: xxx | 6-12: xxx | 6-19: xxx | 6-26: xxx | Month Total: xxx
7-3: xxx | 7-10: xxx | 7-17: xxx | 7-24: xxx | 7-31: xxx | Month Total: xxx
Starting Weight: 204 lbs
August 1 Goal: 178 lbs
------------------------------------------------------------------
8-27-12: 228 lbs
5-01-13: 204 lbs
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01-05-2013, 05:31 PM
#717
Cals in vs. cals out
It looks like my calorie count vs. expenditure was spot on in Dec. The damage was a 20lb. weight gain 11.5 of which was fat. I am down 9lbs. already (water). The next 11 will be solid fat. Let's do this!
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01-05-2013, 06:17 PM
#718
br00tal liftah
Originally Posted by cnh57811
Nice work, man. Good to see you back at it.
Much appreciated. BB.com has been very awesome to me throughout the past few years. I'm glad to be back in the fray.
^^Former 300+lb Crew^^
MyFitnessPal ID: morrikj <-- ADD ME!
October 2010 - 350 lbs <-- THE OLD ME... NEVER GOING BACK!
Jan 1st - Apr 1st fat loss competition:
12-29: 248.0 | 1-6: 242.6 | 1-13: xxx | 1-20: xxx | 1-27: xxx | Month Total: xxx
2-3: xxx | 2-10: xxx | 2-17: xxx | 2-24: xxx | Month Total: xxx
3-3: xxx | 3-10: xxx | 3-17: xxx | 3-24: xxx | 3-31: xxx | Month Total: xxx
Final Weigh-in | 4-1: xxx |
January - April Total: xxx
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01-05-2013, 06:19 PM
#719
br00tal liftah
I just noticed there's a lot of 1981'ers in this thread. Sweet, showing some weight loss love from that generation.
^^Former 300+lb Crew^^
MyFitnessPal ID: morrikj <-- ADD ME!
October 2010 - 350 lbs <-- THE OLD ME... NEVER GOING BACK!
Jan 1st - Apr 1st fat loss competition:
12-29: 248.0 | 1-6: 242.6 | 1-13: xxx | 1-20: xxx | 1-27: xxx | Month Total: xxx
2-3: xxx | 2-10: xxx | 2-17: xxx | 2-24: xxx | Month Total: xxx
3-3: xxx | 3-10: xxx | 3-17: xxx | 3-24: xxx | 3-31: xxx | Month Total: xxx
Final Weigh-in | 4-1: xxx |
January - April Total: xxx
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01-05-2013, 06:25 PM
#720
Registered User
Sorta plateaued at around 100 after cutting 30kg off, so Started IF last saturday. ended up losing 3kg this week, a lot more than I want (aiming for about 1/week). Definitely need to re-evaluate my caloric intake for the future.
Picture is about a month old, will hope to have a new one up showing my progress next weekend. Looking forward to seeing everyone elses progress!
Starting Weight: 127.8kg (282lbs) Nov '11
Current Weight: 95kg (209lbs) Feb '13
Goal Weight: 85kg (187lbs) 12% BF
State Emergency Service Crew
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