It's that time of year! Show off your Christmas tree!

[JohnRainbo]

Every christmas, people bring out their tree for all to see. Let's see yours!

And, hopefully, you actually have GOOD lighting... unlike my sorry ass: sorry for the bad lighting. I'm a one and done sort of guy, and wish the lighting was better.



Let's see yours!

[JohnRainbo]

I just noticed that this picture, besides **** lighting, looks like I have a growth coming out of my neck! lol... that's the camera man's elbow in the mirror. Everyone relax, I don't have a tumor.

[deltpecx]

Ripped back!

[JohnRainbo]

With the right lighting and a whole bunch of pam cooking spray*, it would look better.










*reference is from a Furious Pete video, where he sprayed himself with Pam to look shiny, lol

[deltpecx]

With the right lighting and a whole bunch of pam cooking spray*, it would look better.










*reference is from a Furious Pete video, where he sprayed himself with Pam to look shiny, lol

LOL! ...and a tan.
I looked so much better with the spray tan on for my shows.

[jeffl1980]

Very impressive johnrainbo!

[beefdog88]

Best i can do on my own

[MaudeMoo]

I'm 4 weeks into a cut... 7 more weeks and I could do this. Haha

Great back, OP

[JohnRainbo]

Finally we've got some participation! I thought this would have been a fun thread, and it almost died on the operating table.

Tonight I had on a tank top at the gym, and covered up about half hour into my arm routine because my traps are weak as hell. Thankfully, I just invested 9 bucks on some straps, and was shrugging 150s (couldn't do that before, due to my sissy grip). Hopefully in a couple months I can gets some respectful traps.

Beefdog, thanks for sharing. Repped ya for participating. Also, you can see your tree in this pic, and that's all I could ask for! lol

[JBich]

That is one godlike back. I'll probably post my own christmas tree after 4 months. Need to get down to 8-10%

[SJF]

I think I get it?

IMG-20121212-00012.jpg

[JohnRainbo]

I think I get it?

Attachment 5216853

Well, you get an E for effort. Maybe you aren't aware of what we're talking about. It's the thing on the base of your back that goes out. Looks like an evergreen tree, sort of. You may very well have one, but in this pic, the lighting would be covering it up.

[mikulenko]

It's amazing christmas tree.

[hien713]

wish had a christmas tree back to join participate in this thread crew

[tylersdoinit]

what do you do for lower/mid back op, rows or dead lifts?

[JohnRainbo]

what do you do for lower/mid back op, rows or dead lifts?

Yes.

But, this pic only looks okay because of my body fat. Gotta wait for a monster to come in here who actually has thickness and get their advice, instead.

[tylersdoinit]

Yes.

But, this pic only looks okay because of my body fat. Gotta wait for a monster to come in here who actually has thickness and get their advice, instead.

ahhh you're being modest !