So, I've had anxiety for quite a while now. My heart will start racing without reason and I find myself short of breath often. Any brahs have this issue and/or know how to treat it (naturally, I'm not looking to get prescribed anything). I appreciate any advice you guys can offer.
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12-12-2012, 05:00 PM #1
- Join Date: Nov 2012
- Location: Jensen Beach, Florida, United States
- Age: 35
- Posts: 1,227
- Rep Power: 1049
Remedies for anxiety? (srs) (poverty reps)
"Pain is temporary, pride is forever"
"Life is one big road with lots of signs. So when you're riding through the ruts, don't complicate your mind. Flee from hate, mischief and jealousy. Don't bury your thoughts, put your vision to reality." - Bob Marley
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12-12-2012, 05:01 PM #2
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12-12-2012, 05:01 PM #3
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12-12-2012, 05:01 PM #4
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12-12-2012, 05:02 PM #5
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12-12-2012, 05:02 PM #6
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12-12-2012, 05:02 PM #7
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12-12-2012, 05:04 PM #8
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12-12-2012, 05:04 PM #9
The more you interact with real life people the more comfortable you will become.
Try and do one social thing that causes a little anxiety every couple of days or so.
Without putting yourself out there at all you will never get over it without drugs (srs)Shhh no negs, only reps now
I Rep back ALL 100+
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IG: bwood20
I follow back all miscers crew
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12-12-2012, 05:04 PM #10
- Join Date: Nov 2012
- Location: Jensen Beach, Florida, United States
- Age: 35
- Posts: 1,227
- Rep Power: 1049
"Pain is temporary, pride is forever"
"Life is one big road with lots of signs. So when you're riding through the ruts, don't complicate your mind. Flee from hate, mischief and jealousy. Don't bury your thoughts, put your vision to reality." - Bob Marley
Yankees - Giants - Juventus - Italia International
++ Positive Crew ++
** Italian Crew **
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12-12-2012, 05:05 PM #11
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12-12-2012, 05:05 PM #12
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12-12-2012, 05:05 PM #13
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12-12-2012, 05:08 PM #14
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12-12-2012, 05:08 PM #15
i pretty much just stopped giving a ****. i wouldn't let myself get stressed out over things, for example if something is due in class in a month i'd start working on it right away just so i wouldn't ever get stressed about it. pretty much reduce stress in your life as much as possible.
is your anxiety related to anything? health issues, when you're in a social situation, stress related?**smell my own farts crew**
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12-12-2012, 05:09 PM #16
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12-12-2012, 05:10 PM #17
- Join Date: Nov 2012
- Location: Jensen Beach, Florida, United States
- Age: 35
- Posts: 1,227
- Rep Power: 1049
Thanks for the replies brahs. I'll rep from the top down, if you don't get reps, I'll get you on recharge. I will give these a shot.
"Pain is temporary, pride is forever"
"Life is one big road with lots of signs. So when you're riding through the ruts, don't complicate your mind. Flee from hate, mischief and jealousy. Don't bury your thoughts, put your vision to reality." - Bob Marley
Yankees - Giants - Juventus - Italia International
++ Positive Crew ++
** Italian Crew **
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12-12-2012, 05:10 PM #18
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12-12-2012, 05:12 PM #19
- Join Date: Nov 2012
- Location: Jensen Beach, Florida, United States
- Age: 35
- Posts: 1,227
- Rep Power: 1049
"Pain is temporary, pride is forever"
"Life is one big road with lots of signs. So when you're riding through the ruts, don't complicate your mind. Flee from hate, mischief and jealousy. Don't bury your thoughts, put your vision to reality." - Bob Marley
Yankees - Giants - Juventus - Italia International
++ Positive Crew ++
** Italian Crew **
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12-12-2012, 05:12 PM #20
Alcohol. It's the only thing that makes me happy/calm anymore.
When I'm sober, I'm constantly anxious and can't help but be critical of myself for my failures and weaknesses. I can't simply look past them or ignore them like most people do.
When I'm drunk, I'm happy as a clam and can accept my ineptness and love talking to people/doing things lol.
It's funny, because my brother is the complete opposite. When he's sober he's never anxious and thinks he's hot chit, but when he's drunk he turns into a crybaby and realizes how much of a fuk he really is.RIP Colin Flaherty
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12-12-2012, 05:12 PM #21
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12-12-2012, 05:13 PM #22
Meditation brah, although I've stopped for a while. You don't notice it at the time, but once you stop you realise how powerful a simple 10 mins a day can be.
I always hoped that you would stop posting here. That you'd go outside, play a sport, find a girlfriend. I have this fantasy, you see. That one friday night I would be out on the town and stop by this little bar to grab a pint, and I'd see you there with a 5/10. I'd recognize you by the squats and oats. You wouldn't say anything to me, nor I to you, but we'd both know... that you'd moved on. Instead you sit in your damned cave fapping to HNNG threads and crying about feels.
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12-12-2012, 05:14 PM #23
- Join Date: Nov 2012
- Location: Jensen Beach, Florida, United States
- Age: 35
- Posts: 1,227
- Rep Power: 1049
"Pain is temporary, pride is forever"
"Life is one big road with lots of signs. So when you're riding through the ruts, don't complicate your mind. Flee from hate, mischief and jealousy. Don't bury your thoughts, put your vision to reality." - Bob Marley
Yankees - Giants - Juventus - Italia International
++ Positive Crew ++
** Italian Crew **
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12-12-2012, 05:14 PM #24
stop taking stimulants (That includes caffeine) and other preworkouts that are supposed to enhance energy, don't smoke cigs or do drugs or drink. My anxiety level is like a 3/10 which is abnormally low when I'm not putting any of that crap into my body. When any of that is in my body my level is about 8/10. GL
EDIT: would def help to know what races through your mind during this anxiety
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12-12-2012, 05:16 PM #25
- Join Date: Nov 2012
- Location: Jensen Beach, Florida, United States
- Age: 35
- Posts: 1,227
- Rep Power: 1049
"Pain is temporary, pride is forever"
"Life is one big road with lots of signs. So when you're riding through the ruts, don't complicate your mind. Flee from hate, mischief and jealousy. Don't bury your thoughts, put your vision to reality." - Bob Marley
Yankees - Giants - Juventus - Italia International
++ Positive Crew ++
** Italian Crew **
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12-12-2012, 05:17 PM #26
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12-12-2012, 05:18 PM #27
- Join Date: Jul 2007
- Location: Atlanta, Georgia, United States
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lol at you *******s saying weed. if you have anxiety and panic attacks weed is the last thing you need. I fuking love weed greatest thing ever but cant smoke it anymore
had to finally get on some medication....sht works good. no anxiety anymoreMiami Hurricanes
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I found that if you have a goal, you might not reach it. But if you don't have one, then you are never disappointed. And I gotta tell ya, it feels phenomenal.
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12-12-2012, 05:19 PM #28
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12-12-2012, 05:19 PM #29
- Join Date: Nov 2012
- Location: Jensen Beach, Florida, United States
- Age: 35
- Posts: 1,227
- Rep Power: 1049
"Pain is temporary, pride is forever"
"Life is one big road with lots of signs. So when you're riding through the ruts, don't complicate your mind. Flee from hate, mischief and jealousy. Don't bury your thoughts, put your vision to reality." - Bob Marley
Yankees - Giants - Juventus - Italia International
++ Positive Crew ++
** Italian Crew **
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12-12-2012, 05:19 PM #30
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