Just wondering, I'm 135 and max 210. You guys?
Also biceps, I rep 35 three sets of ten on each arm.
17 years old
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Results 1 to 30 of 35
Thread: Your guys bench to weight ratio?
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12-23-2012, 06:45 PM #1
Your guys bench to weight ratio?
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12-23-2012, 06:47 PM #2we gonna make it brah
- Join Date: Nov 2012
- Location: Hawaii, United States
- Posts: 227
- Rep Power: 151
add moar mass
~ Current Lifts ~
Bench: 255x1
Squat 335x5
Deadlift 415x3
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12-23-2012, 06:50 PM #3Registered User
- Join Date: Nov 2012
- Location: Arkansas, United States
- Age: 28
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- Rep Power: 206
Man im not gonna lie those figures are hard to believe. Regardless im going to believe you and say congratulations. That is a very impressive ratio. My bench at the moment is 235 and my weight is 160Originally Posted by Jarkz
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12-23-2012, 06:54 PM #4Registered User
- Join Date: Dec 2011
- Age: 29
- Posts: 113
- Rep Power: 0
1 rep max? Im 225 and my 1 rep max is 365
Bench - 295
Squat - 375
Deadlift - 405
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12-23-2012, 06:56 PM #5we gonna make it brah
- Join Date: Nov 2012
- Location: Hawaii, United States
- Posts: 227
- Rep Power: 151
I think he means 1/3 rep max.Originally Posted by bertsmert7
~ Current Lifts ~
Bench: 255x1
Squat 335x5
Deadlift 415x3
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12-23-2012, 07:01 PM #6Registered User
- Join Date: Dec 2012
- Age: 35
- Posts: 228
- Rep Power: 149
im 205 and 1rm is 355. but im tall. i have buddies my same build pushing as much as me but much shorter sitting at 170-190. being tall sucks for the weight to 1rm ratio game
//You should always be lifting to get stronger, your diet will dictate your size//
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12-23-2012, 07:03 PM #7Banned
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- Rep Power: 0
Bout Tree Fiddy.
srsLast edited by DerekEt; 12-23-2012 at 08:06 PM.
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12-23-2012, 07:03 PM #8I swear I lift
- Join Date: Feb 2012
- Posts: 1,763
- Rep Power: 564
285 pound bench to a 200 pound weight. I last curled 40 pounds for 3 sets of ten
Bench-285 lbs -- 130 kg
Squat-335 lbs -- 152 kg
Deadlift-405 lbs -- 184 kg
OH Press-170 lbs -- 77 kg
End of year goal: 185 lbs, 10%
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12-23-2012, 07:08 PM #9I get that a lot for some reason. I'm a pretty skinny/light person but I've always been able to lift heavy for my weight.Originally Posted by Gunnnar
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12-23-2012, 07:09 PM #10Holy **** thats impressive.Originally Posted by bemack
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12-23-2012, 07:10 PM #11Registered User
- Join Date: Sep 2011
- Age: 31
- Posts: 3,863
- Rep Power: 4889
Around 295 at 189 lbs.
Bench Press - 225x18 // 275x8 // 330x1
Squat - 385x7 // 445x1
Overhead Press - 135x20 // 225x1
Deadlift - 385x11
Bodyweight OHP for reps!
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12-23-2012, 07:32 PM #12Registered User
- Join Date: Nov 2012
- Posts: 373
- Rep Power: 148
138 benching 135 max but only 4 months into lifting
Went from 65 to 135 max in 4 months.... not bad
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12-23-2012, 07:38 PM #13Registered User
- Join Date: May 2012
- Location: Kentucky, United States
- Posts: 741
- Rep Power: 295
155lb bench @ roughly 145lbs..
Gym PR's
Squat - 325lbs
Bench - 225lbs paused
Deadlift - 405lbs x 3
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12-23-2012, 07:41 PM #14Registered User
- Join Date: Mar 2011
- Age: 28
- Posts: 2,973
- Rep Power: 372
300lb bench at a 171 BW, no big deal
Best lifts: 165kg Squat / 142kg Bench / 220kg Deadlift / @ 83kg Weight Class
Current BW: 176.9
Goal BW: Around 166-168
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12-23-2012, 07:41 PM #15Registered Manlet
- Join Date: Dec 2012
- Location: New Zealand
- Age: 33
- Posts: 1,204
- Rep Power: 1622
Hit 160 for 3 on Sunday @ about 135 pounds. Not impressive at all but was good for me.
PR: Bench: 100kg x 1. Squat: 140kg x 1 Dead lift: 160kg x 1 (on my journey to 180kg)
** Uneven pecs Crew **
** Negs undereaters on sight Crew **
Follow me on Instagram *******s: @manletofpiece
Rep me with your Instagram username and I will follow back and rep back.
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12-23-2012, 08:03 PM #16Psyko
- Join Date: Aug 2012
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couples months ago we would have had exact same weight and height.Originally Posted by OneSixtyFour
Check out my Madcow 5x5 Log:
http://forum.bodybuilding.com/showthread.php?t=166952781
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12-23-2012, 08:22 PM #17Sweetlifts
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- Rep Power: 1704
265 at 185lbs
Mobilize,Strengthen,Breakdown,Repeat
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12-23-2012, 08:41 PM #18Registered Manlet
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- Location: New Zealand
- Age: 33
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So in a couple of months that means I'll hit 150+ right?Originally Posted by KilluaTheKid
PR: Bench: 100kg x 1. Squat: 140kg x 1 Dead lift: 160kg x 1 (on my journey to 180kg)
** Uneven pecs Crew **
** Negs undereaters on sight Crew **
Follow me on Instagram *******s: @manletofpiece
Rep me with your Instagram username and I will follow back and rep back.
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12-23-2012, 08:46 PM #19^^^I don't even Lift^^^
- Join Date: Mar 2011
- Age: 32
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- Rep Power: 1746
180bw 275 1rm
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12-23-2012, 08:46 PM #20Registered User
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- Age: 30
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Man you guys are so strong for your weight
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12-23-2012, 08:59 PM #21Registered User
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Close to tree fiddy srs
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12-23-2012, 09:07 PM #22Lift, lift, results
- Join Date: Feb 2011
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- Age: 31
- Posts: 1,025
- Rep Power: 234
Im happy with my stats but i know its not that good..
175 pds is my weight while my max bench is 225 atm.Currently on a cut.
Starting Weight: 180
Goal 9-10%
Best Lifts Last updated: 02/10/13
Bench: 235 1x1 *while cutting
Deadlift: 335 1x1 *while cutting
Squat: 265 1x2
Military Press: 135 1x3
Barbell Row: 205 1x5
Follow me on twitter @kevinmkoehler
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12-23-2012, 09:11 PM #23Registered User
- Join Date: Sep 2011
- Age: 30
- Posts: 16
- Rep Power: 0
Best I ever did was 305 for 2 reps when I was around 200 pounds... Kind of got weaker due to my 2nd ACL reconstruction and kind of got upset but I'm back at it again haha
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12-23-2012, 09:16 PM #24
I do 275 at 198
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12-23-2012, 09:22 PM #25Registered Manlet
- Join Date: Dec 2012
- Location: New Zealand
- Age: 33
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Not that I fall into this group but...start by aiming for benching your bodyweight. Then just keep eating and keep benching.Originally Posted by yguanghuynh
The week after I had finished my cut and started eating more I added like 40 pounds to my bench from one chest day to the next. It's amazing what a caloric surplus does to your strength...obiviously.PR: Bench: 100kg x 1. Squat: 140kg x 1 Dead lift: 160kg x 1 (on my journey to 180kg)
** Uneven pecs Crew **
** Negs undereaters on sight Crew **
Follow me on Instagram *******s: @manletofpiece
Rep me with your Instagram username and I will follow back and rep back.
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12-23-2012, 09:27 PM #26▪█─────█▪
- Join Date: Jul 2012
- Age: 26
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- Rep Power: 722
60kg bench:66kg me
brb, weakest lift.
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12-23-2012, 09:29 PM #27Yea, makes it hard for me to cut because I need all my strength playing defesivr line and pushing 250 to 300 lbs fatties, Im not allowed to pull moves on them all the time, gotta keep email off the line backersOriginally Posted by OneSixtyFour
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12-23-2012, 09:34 PM #28Registered Manlet
- Join Date: Dec 2012
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- Age: 33
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I would say know these feels but...Originally Posted by Brandon587
brb never played contact sports due to 5'4" staturePR: Bench: 100kg x 1. Squat: 140kg x 1 Dead lift: 160kg x 1 (on my journey to 180kg)
** Uneven pecs Crew **
** Negs undereaters on sight Crew **
Follow me on Instagram *******s: @manletofpiece
Rep me with your Instagram username and I will follow back and rep back.
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12-23-2012, 09:58 PM #29
225 lb bench at 184 morning weight the other day, dat height is killing my ratio bros
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12-24-2012, 07:43 AM #30
~290lbs weight
490lbs benchcurrent/goals by the end of 2013
bench 490lbs/570lbs
squat 670lbs/750lbs
deadlift 720lbs/800lbs
weight 290lbs/300lbs
bf% 19%/14%
current/goals by the end of 2014
bench/585lbs/635lbs
squat/740lbs/820lbs
deadlift/775lbs/855
weight 330lbs/320lbs
bf% 21%/18%
2100 total
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