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Thread: Six pack?

  1. #1
    Registered User Nyme1234's Avatar
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    Six pack?

    New*** here, In 8th grade I was I kinda chubby and then in high school I joined jrotc strength team and became a lot more strong and the leader and the carrier of the team, but my problem is that I can't get rid of my belly fat from my earlier years. I weigh 158/bench 165 and I'm 6 ft" exactly. I am also a senior in high school now and I wrestle varsity at 160 and no longer in jrotc. I have better than average endurance 10 miles in 1:20 hrs. I really just want to lose the fat off my stomach and build my six pack to look like a Greek god. I also want my arms to be pretty ripped. Pretty much every muscle on my upper body to be in peak performance.
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  2. #2
    Savvy? D1Z's Avatar
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    To obtain abs you must lower your bodyfat to 12% or less.

    So cardio man.

    Start cutting.



    Doesn't really matter what you do, you can bulk now get big and cut it later or cut it now and get fat from bulking later.
    -------------------THE WOLF------------------

    Now is the Law of the Jungle---as old and true as the sky;

    And the wolf that shall keep it may prosper, but the wolf that shall break it must die.

    As the creeper that girdles the tree-trunk, the Law runneth forward and back---

    For the strength of the pack is the wolf, and the strength of the wolf is the pack.
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  3. #3
    Registered User Ajdude66's Avatar
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    Don't worry about abs, you're still in high school and I suggest being ripped as fuarkk come college, so just bulk for now and don't give a **** and over time cut a little extra till you hit like 8% bf
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  4. #4
    Young Sandwich RainingBlood's Avatar
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    stickies.
    have a nice day.
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  5. #5
    Registered User Nyme1234's Avatar
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    I'm at 11% right now
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  6. #6
    Young Sandwich RainingBlood's Avatar
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    Originally Posted by Nyme1234 View Post
    I'm at 11% right now
    no youre not
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  7. #7
    Registered User Leilar's Avatar
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    Originally Posted by RainingBlood View Post
    no youre not
    Phucking lold
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  8. #8
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    Originally Posted by RainingBlood View Post
    no youre not
    Hahahahahhahaha
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  9. #9
    Registered User Gunnnar's Avatar
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    Originally Posted by Nyme1234 View Post
    New*** here, In 8th grade I was I kinda chubby and then in high school I joined jrotc strength team and became a lot more strong and the leader and the carrier of the team, but my problem is that I can't get rid of my belly fat from my earlier years. I weigh 158/bench 165 and I'm 6 ft" exactly. I am also a senior in high school now and I wrestle varsity at 160 and no longer in jrotc. I have better than average endurance 10 miles in 1:20 hrs. I really just want to lose the fat off my stomach and build my six pack to look like a Greek god. I also want my arms to be pretty ripped. Pretty much every muscle on my upper body to be in peak performance.
    Diet is a very important factor man. Try dropping any soda you are drinking and lay off the Little Debbies. Diet is more important than lifting itself.
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  10. #10
    Registered User Sumat's Avatar
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    Sorry op but at 6 ft and 158 you will be looking more like a holocaust survivor than a Greek God.
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  11. #11
    Registered User Ognjen91's Avatar
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    Try doing Keto with a carb-up and weight lifting with hiit sessions 2 times a week, helped me lose 20lbs of fat.
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  12. #12
    Registered User DaveTheBeginner's Avatar
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    You can get a 6 pack without doing cardio. Just count your calories, eat clean, and make sure you are at a consistent caloric deficit.
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  13. #13
    Cardio bunny criminal99's Avatar
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    Cardio, weighted crunches, caloric deficit = profit
    dat dere celltech.


    Eat like an animal
    Train like a warrior
    Sleep like a lion


    ✰ Likes tits and ass crew ✰

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  14. #14
    Registered User Nyme1234's Avatar
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    Thanks for the help everyone. It's good to know that there are still people helping out with info.
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  15. #15
    Registered User Vragoth's Avatar
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    Upload some pictures, i want to see your progress.
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