Six pack?

[Nyme1234]

New*** here, In 8th grade I was I kinda chubby and then in high school I joined jrotc strength team and became a lot more strong and the leader and the carrier of the team, but my problem is that I can't get rid of my belly fat from my earlier years. I weigh 158/bench 165 and I'm 6 ft" exactly. I am also a senior in high school now and I wrestle varsity at 160 and no longer in jrotc. I have better than average endurance 10 miles in 1:20 hrs. I really just want to lose the fat off my stomach and build my six pack to look like a Greek god. I also want my arms to be pretty ripped. Pretty much every muscle on my upper body to be in peak performance.

[D1Z]

To obtain abs you must lower your bodyfat to 12% or less.

So cardio man.

Start cutting.



Doesn't really matter what you do, you can bulk now get big and cut it later or cut it now and get fat from bulking later.

[Ajdude66]

Don't worry about abs, you're still in high school and I suggest being ripped as fuarkk come college, so just bulk for now and don't give a **** and over time cut a little extra till you hit like 8% bf

[RainingBlood]

stickies.
have a nice day.

[Nyme1234]

I'm at 11% right now

[RainingBlood]

I'm at 11% right now

no youre not

[Leilar]

no youre not

Phucking lold

[AndreasLahdet]

no youre not

Hahahahahhahaha

[Gunnnar]

New*** here, In 8th grade I was I kinda chubby and then in high school I joined jrotc strength team and became a lot more strong and the leader and the carrier of the team, but my problem is that I can't get rid of my belly fat from my earlier years. I weigh 158/bench 165 and I'm 6 ft" exactly. I am also a senior in high school now and I wrestle varsity at 160 and no longer in jrotc. I have better than average endurance 10 miles in 1:20 hrs. I really just want to lose the fat off my stomach and build my six pack to look like a Greek god. I also want my arms to be pretty ripped. Pretty much every muscle on my upper body to be in peak performance.

Diet is a very important factor man. Try dropping any soda you are drinking and lay off the Little Debbies. Diet is more important than lifting itself.

[Sumat]

Sorry op but at 6 ft and 158 you will be looking more like a holocaust survivor than a Greek God.

[Ognjen91]

Try doing Keto with a carb-up and weight lifting with hiit sessions 2 times a week, helped me lose 20lbs of fat.

[DaveTheBeginner]

You can get a 6 pack without doing cardio. Just count your calories, eat clean, and make sure you are at a consistent caloric deficit.

[criminal99]

Cardio, weighted crunches, caloric deficit = profit

[Nyme1234]

Thanks for the help everyone. It's good to know that there are still people helping out with info.

[Vragoth]

Upload some pictures, i want to see your progress.