snLassen: Wendler 5 3 1 powerlifting in Denmark!

[snLassen]

Nice bench session.

Thanks, ktj4l! Working on dem boobs and getting dat three plate bench.

Compilation from week two of the cycle.



Technique work for ze bench.



I have to work on fixating my scapulae when getting set; was uneven placed and thus I pressed a bit uneven. Work in progress!

[snLassen]

Wendler 5 3 1: BBB 3-Month Challenge, C3W3: DL.

Boom. Not the best workout, was feeling a bit tired but I got it done nonetheless. 2,5 x BW DL, yes thank you! Cost me a good amount of skin on my left hand, but that's the price you pay, lol.

DEADLIFT
Up to
05 @ 195 kg
03 @ 222,5 kg
01 @ 250 kg / 551 lbs - PR!

Couldn't be arsed to do anything else after this. So I did some quick abs and some hyperextensions and called it a day.

[ulsak]

Sometimes a "Not Doing A Jack Sh't" is the best approach. Especially when you lift quarter of ton like a boss!

Inspirational!

[ktj4l]

Holy f'uck that's a huge PR! Congrats. No shame in going home after that.

[snLassen]

Sometimes a "Not Doing A Jack Sh't" is the best approach. Especially when you lift quarter of ton like a boss!

Inspirational!

Took the same approach today. Liking it. Thanks, Ulsak!

Holy f'uck that's a huge PR! Congrats. No shame in going home after that.

Indeed it was - next goal is 260 kg, then 272,5 (600 lbs) and then its onwards to 300 kg. Thanks, ktj4l!

Wendler 5 3 1: BBB, C3W3, Military press.

Took as much care of my hand as I could today.

MILITARY PRESS
Up to
05 @ 70 kg
03 @ 80 kg
01 @ 90 kg - PR!

BENCH PRESS
Up to
10 @ 97,5 kg
10 @ 97,5 kg
08 @ 97,5 kg
08 @ 97,5 kg
06 @ 97,5 kg
Worse than last week, but this time with the new technique. Still needs lots of work.

CHINS
07 @ BW
07 @ BW
07 @ BW
My hand said 'stop' here. Did some mobility work for my shoulders and some band pull-aparts to finish the workout.

[ktj4l]

Real strong PR.

[snLassen]

Real strong PR.

Getting closer and closer to the 2 plate press. Thanks!

Wendler 5 3 1: BBB, C3W3: Squat.

Hang-around workout today. Not a lot of juice in da legs lately.

BOX SQUAT
Up to
05 @ 90 kg
03 @ 100 kg
05 @ 115 kg

UNILATERAL LEG PRESS
10 @ 100 kg
10 @ 100 kg
10 @ 100 kg
These felt great!

UNILATERAL LEG CURL
10 @ 35 kg
10 @ 35 kg
10 @ 35 kg
No breaks between sets, lots of contractions and a great mind-muscle-connection.

CALF PRESSES
20 @ 100 kg
20 @ 100 kg
20 @ 100 kg
First time I've trained my calves in a looooong time. Dat pump.

[lllDBOlll]

Hey buddy, are you ok?

Noticed your YT channel closed and you dissappeared off my friends list.

Hope all is ok.

[ulsak]

yeah, I miss you too danish brother!